Skip to content
  • Register

    • January 2012 Ironman Challenge

    1…457910

    Replies

    • Posts: 512 Member
      How's it going, pals? We are more than half way through the month! :flowerforyou:

      January goals:
      Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
      Bike more than 180 miles (30 more than December)
      Walk/Run at least 26.2 miles (about double December)

      So far (1/18)
      Swim - 4.38 miles
      Bike - 95.38 miles
      Walk/Run - 21.01

      I feel like I'm making progress, at least.

      I was really tired last night so, as planned, I took today off the bike and out of the pool and just walked.

      Tomorrow, I plan to bike at least half an hour on the trainer in the morning and to swim in the afternoon with the tri group.
    • Posts: 972 Member
      Done.
    • Posts: 21
      7.5 of 26 run/walk
      32.5 of 112 bike
      0 of 2.4 swim

      Monday swim 1/2m, Tues bike 7m, walk/run 1 m, Wed bike 5m, run 2m
      Totals as of today:
      Walk/Run 10.5 of 26.2
      Bike 44.5 of 112
      .5 of 2.4 swim

      quickly running out of month!
    • Posts: 756 Member
      January goal:
      Swim 2.4 miles
      Bike 300 miles
      Run 50 miles

      Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
      Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)

      01/16 - Bike 30.22 miles
      01/17 - Bike 17.3 miles
      01/18 - Ran 6.62 miles

      Totals
      Swim = 0.75 miles
      Bike = 197.9 miles
      Run = 52.6 miles
    • Posts: 476 Member
      18/1: Run 2.86

      Totals:
      Swim - 0
      Bike - 9.5
      Run - 28.55
    • Posts: 682 Member
      My Goals
      2.4 mile swim (3.86 km)
      112 mile bike (180 km)
      26.2 mile run (42.4 km)

      Jan 1 - REST
      Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
      Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
      Jan 4 - 6km bike - SHOULDERS, CLEANS
      Jan 5 - 6km bike - LEGS
      Jan 6 - 6km bike - CHEST
      Jan 7 - 12km bike - BACK

      Jan 8 - REST
      Jan 9 - 4 km run - PUSH WORKOUT
      Jan 10 - 17 km bike - PULL WORKOUT
      Jan 11 - OFF
      Jan 12 - 16 km bike - PUSH WORKOUT
      Jan 13 - OFF
      Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

      Jan 15 - REST
      Jan 16 - 5km run - PUSH WORKOUT
      Jan 17 - 400m swim, 18 km bike - NO LIFTING
      Jan 18 - NO CARDIO - PULL WORKOUT

      Totals
      .9 km swim
      106 km bike
      10 km run

      on pace with the bike. way off pace with my swimming and running.
    • Posts: 1,540 Member
      1-18 .5 mile swim (+racqetball)
      1-19 2.75 treadmill total (includes 1.5 jog), 5 easy exercise bike. + more racquetball.

      To date:
      swim: 10
      walk/some jog (all forms-includes eliptical): 55.45
      bike: 5
    • Posts: 454 Member
      19th Jan, 1 mile swim, 20 mile bike.

      Totals

      Swim = 7.40miles
      Bike = 189.8 miles
      Run = 66.7miles
    • Posts: 21
      today 1.3 m run/walk:

      totals so far
      Walk/Run 11.3 of 26.2
      Bike 44.5 of 112
      .5 of 2.4 swim
    • Posts: 512 Member
      How's it going, pals? We are more than half way through the month! :flowerforyou:

      January goals:
      Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
      Bike more than 180 miles (30 more than December)
      Walk/Run at least 26.2 miles (about double December)

      So far (1/19)
      Swim - 5.57 miles
      Bike - 103.53 miles
      Walk/Run - 21.01

      I feel like I'm making progress, at least.

      How's it going, y'all
    • Posts: 682 Member
      My Goals
      2.4 mile swim (3.86 km)
      112 mile bike (180 km)
      26.2 mile run (42.4 km)

      Jan 1 - REST
      Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
      Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
      Jan 4 - 6km bike - SHOULDERS, CLEANS
      Jan 5 - 6km bike - LEGS
      Jan 6 - 6km bike - CHEST
      Jan 7 - 12km bike - BACK

      Jan 8 - REST
      Jan 9 - 4 km run - PUSH WORKOUT
      Jan 10 - 17 km bike - PULL WORKOUT
      Jan 11 - OFF
      Jan 12 - 16 km bike - PUSH WORKOUT
      Jan 13 - OFF
      Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

      Jan 15 - REST
      Jan 16 - 5km run - PUSH WORKOUT
      Jan 17 - 400m swim, 18 km bike - NO LIFTING
      Jan 18 - NO CARDIO - PULL WORKOUT
      Jan 19 - 400m swim, 3km run - SQUATS


      Totals
      1.3 km swim
      106 km bike
      13 km run

      on pace with the bike. slowly catching up to the pace with my swimming and running.
    • Posts: 1,540 Member
      1-20: 1 mile jog, 3 miles stairmaster, 1 swim

      To date:
      swim: 11
      walk/some jog (all forms-includes eliptical): 59.45
      bike: 5
    • Posts: 1,184
      Goals for January:
      Swim: 2.4 miles
      Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
      Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

      Totals:
      Swim: 0 miles
      Bike: 35.2 miles
      Run: 43.7 miles
    • Posts: 4,605 Member
      Been a hectic week and I'm sliding behind a little. I'll up my game over the weekend.

      Today - 11 miles on the bike, 2 mile run

      31.2 m run
      67 m bike
      1.5 m swim
    • Posts: 4,605 Member
      10 mile bike, 3 mile run

      33.2 m run
      77 m bike
      1.5 m swim
    • Posts: 1,540 Member
      1-21: 3 miles jog/walk intervals + 1 swim

      To date:
      swim: 12
      walk/some jog (all forms-includes eliptical): 62.45
      bike: 5
    • Posts: 476 Member
      21/1: Run 10.15

      Totals:
      Swim - 0
      Bike - 9.5
      Run - 38.7
    • Posts: 435 Member
      Totals 1/15/11-1/21/11

      Swimming 3.39 miles
      Biking 126.4miles
      Walking/jogging 16.5 miles

      Goals for the month
      Swimming-4.5 miles
      Biking (including spinning) 135 miles
      Walking/jogging (including ellipitical) 26.2 miles

      Gotta get running...I WILL complete my goals for this month!
      edited for typo
    • Posts: 2,304 Member
      Ran 39.75 / 26.2 miles
      Biked 33 / 112 miles
      Swam 2500 / 4224 yrds

      Been fighting some respitory issues this week. I had an extra few minutes at the gym so I jumped of the bike for 3 miles. And then a 9 mile run yesterday. Keep meaning to get back in the pool. Surely I can knock out 2000 yrds in 9 days.
    • Posts: 3,450 Member
      show previous quotes

      did 6 miles on the bike and 1.5 miles on the treadmill. i'll add up all these numbers one day.

      yesterday i did 2.5 miles running, 12 miles cycling
    • Posts: 21
      today 1.4 walk/run, 5 bike:

      totals so far
      Walk/Run 12.7of 26.2
      Bike 49.5 of 112
      .5 of 2.4 swim
    • Posts: 3,450 Member
      show previous quotes

      yesterday i did 2.5 miles running, 12 miles cycling

      and 0.5 miles today
    • Posts: 756 Member
      January goal:
      Swim 2.4 miles
      Bike 300 miles
      Run 50 miles

      Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
      Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)

      01/16 - Bike 30.22 miles
      01/17 - Bike 17.3 miles
      01/18 - Ran 6.62 miles
      01/22 - Bike 50.5 miles

      Totals
      Swim = 0.75 miles
      Bike = 248.4 miles
      Run = 52.6 miles
    • Posts: 4,605 Member
      8 mile bike, 4 mile run, 1 m swim

      37.2 m run
      85 m bike
      2.5 m swim
    • Posts: 1,540 Member
      1-22: 1 mile jog/walk intervals + 3 elliptical +1 swim

      To date:
      swim: 13
      walk/some jog (all forms-includes eliptical): 66.45
      bike: 5
    • Posts: 512 Member
      How's it going, pals? Nine more days! :flowerforyou:

      January goals:
      Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
      Bike more than 180 miles (30 more than December)
      Walk/Run at least 26.2 miles (about double December)

      So far (1/22)
      Swim - 6.65 miles
      Bike - 126.23 miles
      Walk/Run - 22.61

      I feel like I'm making progress, at least.

      How's it going, y'all?
    • Posts: 682 Member
      My Goals
      2.4 mile swim (3.86 km)
      112 mile bike (180 km)
      26.2 mile run (42.4 km)

      Jan 1 - REST
      Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
      Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
      Jan 4 - 6km bike - SHOULDERS, CLEANS
      Jan 5 - 6km bike - LEGS
      Jan 6 - 6km bike - CHEST
      Jan 7 - 12km bike - BACK

      Jan 8 - REST
      Jan 9 - 4 km run - PUSH WORKOUT
      Jan 10 - 17 km bike - PULL WORKOUT
      Jan 11 - REST
      Jan 12 - 16 km bike - PUSH WORKOUT
      Jan 13 - REST
      Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

      Jan 15 - REST
      Jan 16 - 5km run - PUSH WORKOUT
      Jan 17 - 400m swim, 18 km bike - NO LIFTING
      Jan 18 - NO CARDIO - PULL WORKOUT
      Jan 19 - 400m swim, 3km run - SQUATS
      Jan 20 - NO CARDIO - PUSH WORKOUT
      Jan 21 - REST

      Jan 22 - 600m swim, 30km bike, PULL WORKOUT

      Totals
      1.9 km swim
      136 km bike
      13 km run

      on pace with the bike. slowly catching up to the pace with my swimming and running.
    • Posts: 454 Member
      20th Jan, 10 mile bike.
      21st Jan, 34 mile bike

      Totals

      Swim = 7.40miles
      Bike = 233.8 miles
      Run = 66.7miles
    • Posts: 454 Member
      22nd Jan, 0.8 mile swim, 6.6 mile run.

      Totals

      Swim = 8.20miles
      Bike = 233.8 miles
      Run = 73.3miles
    • Posts: 4,605 Member
      6 mile bike, 3 mile run

      40.2 m run
      91 m bike
      2.5 m swim
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories