January MOVE-IT 180 to 360 minutes a week challenge
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Week # 3 -- Jan 16 -- Goal 200 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone DVD - 1 mile
Wed: 60 min LS 4 mile DVD
Thur: 20 min LS 1 mile DVD
Fri: 45 min LS 2.5 mile DVD
Sat:
Sun:
Total/min left: 150 / 50
Week # 1 - Total/min left: 170 / 30
Week # 2 - Total/min left: 170 / 30
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Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.
Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!)
Mon: 30 mins
Tue: 40 mins
Wed: 30 mins
Thur: 30 mins
Fri: 20 mins
Sat:
Sun:
Total/min left: 150 / 2000 -
Monday~39/278 W
Tuesday~Nada
Wednesday~40/345 Still kick'in but have a bad cold.
Thursday~49/445 Cough, cough
20/201
Friday~35/302
Saturday~35/329
Sunday~Nada
218/1900 Pooh!
Week of the 16th
Monday~42/413
Tuesday~39/329
Wednesday~36/373
Thursday~0
Friday~35/362
Saturday~39/608
191/2085
My computer is in the shop now it caught a bug.
High hopes it will be home on Monday.
Finally did a decent workout this a.m. Kleenex in hand at all times but it felt good.0 -
I am over my goal by 5 minutes.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes Goal is met
Mon: 30 min. walk
Tue: 60 min interval walk/run (while snowing)
Wed: 60 min total, 30 min. cross country skiing and 30 min walking in the snow and getting into skis etc.
Thur: 60 min total, 30 min. cross country skiing and 30 min walking in the snow and getting into skis etc.
Fri: 35 min. cross country skiing for now
Sat: 60 min Aquafit
Sun:
Total/min left: 305 min/ 0 min0 -
Week of Jan 16 ~ Polar FT4
Mon: rest day
Tue: 594cals
Wed: 206cals
Thur: 219cals
Fri: 830cals
Sat: 259cals
Sun:
2108cals/2500cals
week 1 ~ 3526
week 2 ~ 31660 -
This Week's Goal 340 minutes
1/16-61 minutes (299 minutes remaining)
1/18-58 minutes (241 minutes remaining)
1/20- 70 minutes (171 minutes remaining)0 -
Week 3- Jan 15-22 goal 300 minutes
Monday 30/30 shovelling snow!!
Tuesday 40/70 shovelling more snow
Wednesday i refuse to shovel any more!!
Thursday 69 / 130 cardio- elliptical, treadmill and bike
Friday 40/ 170 shoveling snow and cleaning house
Saturday 90/ 260 30 min cardio and 60 min circuit and weights
Sunday
total min / min left 260 /40
the sun peeked out!! had a great workout at the gym....feel much better now0 -
[/quote]Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
Sunday: walking 60 minutes, wii fit, 45 minutes but since I only sweated a little I am calling it 15
Monday: 105 minutes, sledding, walking and wii
Tuesday: 105 minutes, 30 day shred, walking and wii
Wednesday: 105 minutes, 25 minutes vacuuming, 35 minutes wii fit, 45 minutes shoveling snow
Thursday: 60 minutes px90, 30 minutes zumba, 30 minutes + walking dogs
Friday: 105 minutes, wii fit, zumba, walking, shoveling snow
Saturday: 75 minutes walking, most of it in the rain
665/400
I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes :ohwell:0 -
Week #3 - Jan 16th - Goal 200 Min (keeping it low for now)
Monday - 30 Min NTC Conditioning
Tuesday - Rest Day
Wednesday - 45 Min Killer Buns and Thighs
Thursday - 55 Min Banish Fat Boost Metabolism
Friday - 40 Min Elliptical and Stretching
Saturday - 95 Min Bike ride and cleaning
265/200
WooHoo - exceeded my goal!!! :bigsmile: I guess I can bump it up next week now!0 -
Week # 3 -- Jan 16 -- Goal 200 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone DVD - 1 mile
Wed: 60 min LS 4 mile DVD
Thur: 20 min LS 1 mile DVD
Fri: 45 min LS 2.5 mile DVD
Sat: 30 min LS 2 mile DVD
Sun:
Total/min left: 180 / 20
Week # 1 - Total/min left: 170 / 30
Week # 2 - Total/min left: 170 / 30
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Week of the 16th
Monday~42/413
Tuesday~39/329
Wednesday~36/373
Thursday~0
Friday~35/362
Saturday~39/608
Sunday~46/698
237/2783
Make it a wonderful day:flowerforyou:0 -
Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.
Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!)
Mon: 30 mins
Tue: 40 mins
Wed: 30 mins
Thur: 30 mins
Fri: 20 mins
Sat: 20 mins
Sun: 30 mins
Total/min left: 200 / 200
Yaaa!!!! I made my goal this week. Those last 10 minutes that I did just a few minutes ago really pushed me...if I didn't have this challenge I would not have tried to reach an extra ten minutes today. Some of you might think it is only 10 mins...but for some of us...It is darn hard to get off the couch. So to all us couch potatoes...those last 10 mins are for us. 0 -
Mollie I am "BACK" unfortuately with a few of the lbs I took off. I will start reporting out on Monday.0
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Week 3- Jan 15-22 goal 300 minutes
Monday 30/30 shovelling snow!!
Tuesday 40/70 shovelling more snow
Wednesday i refuse to shovel any more!!
Thursday 60 / 130 cardio- elliptical, treadmill and bike
Friday 40/ 170 shoveling snow and cleaning house
Saturday 90/ 260 30 min cardio and 60 min circuit and weights
Sunday 65 / 325
total min / min left 325 / 0 left!!! made my goal!! it will be harder this week cause there is no snow to shovel (thank goodness)0 -
Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.
Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!) Yaaa!!!! I made my goal this week. Those last 10 minutes that I did just a few minutes ago really pushed me...if I didn't have this challenge I would not have tried to reach an extra ten minutes today. Some of you might think it is only 10 mins...but for some of us...It is darn hard to get off the couch. So to all us couch potatoes...those last 10 mins are for us.
congrats on reaching your goal :flowerforyou: and yes, every minute, or 10, is hard work...great job!0 -
:laugh:Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile
Week 2
625/400 minutes completed
week 3
Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
665/400
Week 4
I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes
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Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
196/5500 -
Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.
Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!)
Mon: 30 mins
Tue: 40 mins
Wed: 30 mins
Thur: 30 mins
Fri: 20 mins
Sat: 20 mins
Sun: 30 mins
Total/min left: 200 / 200 Yaaa!!!! I made my goal this week. Those last 10 minutes that I did just a few minutes ago really pushed me...if I didn't have this challenge I would not have tried to reach an extra ten minutes today. Some of you might think it is only 10 mins...but for some of us...It is darn hard to get off the couch. So to all us couch potatoes...those last 10 mins are for us.
Good job Linda!! Congrats!!:flowerforyou:0 -
Good job everyone!!! We have one more week left!!
Does anyone want to pic up this challenge? This is going to be my last month hosting it. It has been a blast peeps so lets push this week and I hope someone else picks up the torch because I do believe it pushes us.
If no takers no worries, I will post links to some other challenges that may interest you all!!
Have a good week all!0 -
Welcome back lady!Mollie I am "BACK" unfortuately with a few of the lbs I took off. I will start reporting out on Monday.0 -
WOW only just found this thread and im going to try doing the 3500 calories for the week. Starting today only 403 calories for today as i walked to work. Never been a better inspiration for walking to work.0
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Does anyone want to pick up this challenge? This is going to be my last month hosting it. It has been a blast peeps so lets push this week and I hope someone else picks up the torch because I do believe it pushes us.
If no takers no worries, I will post links to some other challenges that may interest you all!!
Have a good week all!:flowerforyou: :flowerforyou:0 -
Week of Jan 16 ~ Polar FT4
Mon: rest day
Tue: 594cals
Wed: 206cals
Thur: 219cals
Fri: 830cals
Sat: 259cals
Sun: 787cals
2895cals/2500cals
week 1 ~ 3526
week 2 ~ 31660 -
3rd week:
My goal was 300. I did 557 minutes, hooray! I got in 2 mornings of skiing this week, so that really added to my totals. It was a blast and an easy way to burn off some calories. Now I am off of vacation and back to work. Hoping for a great week. Good luck to all of you out there!0 -
Week # 3 -- Jan 16th -- Goal 360 minutes:
Mon:
Tue:
Wed: 68 min (P90x chest and back/ab ripper)
Thur: 58 min (P90x Plyometrice)
Fri:
Sat: 165 min (make up of Monday P90x KenpoX, make up of Friday P90x Shoulder and Arms/ab ripper and yoga)
Sun:75 min of P90x legs and back
Total/min left: 366/360
Whew!!!!! just made it0 -
Week # 3 -- Jan 16th -- Goal 360 minutes:
Mon:
Tue:
Wed: 68 min (P90x chest and back/ab ripper)
Thur: 58 min (P90x Plyometrice)
Fri:
Sat: 165 min (make up of Monday P90x KenpoX, make up of Friday P90x Shoulder and Arms/ab ripper and yoga)
Sun:75 min of P90x legs and back
Total/min left: 366/360
Whew!!!!! just made it
Awesome!!0 -
Oh no Mollie, I am sad this is your last month. Thanks for doing it for this fall that I joined it. I moderate a group and a weight loss challenge till the end of March so don't want to take on another one for now. Hope someone will though. You do a great job.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes Goal is met
Week #4 - January 23th - Goal is 300 minutes
Mon: 60 min. Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 60 min/ 240 min0 -
Oh no Mollie, I am sad this is your last month. Thanks for doing it for this fall that I joined it. I moderate a group and a weight loss challenge till the end of March so don't want to take on another one for now. Hope someone will though. You do a great job.
Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
Week #3 - January16th - Goal is 300 minutes Goal is met
Week #4 - January 23th - Goal is 300 minutes
Mon: 60 min. Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 60 min/ 240 min
thanks Keri. I understand and that is my issue also.0 -
Week 1 250 / 300
Week 2 315 /300
Week 3 325 /300
Week 4 goal 300 min
Monday 75 / 75 elliptical and circuit training at gym
Tuesday
Wed
Thurs
Frid
Sat
Sund
Total Minutes / min left 75 /3250 -
This week's goal is 180 minutes:
Monday- 67 minutes (113 minutes remaining)
Tuesday- Rest Day
Wednesday-0 -
I want to join this last week. Goal 180 minutes this week
Jan 23-29
Mon: 45
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total 45/1800
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