January MOVE-IT 180 to 360 minutes a week challenge

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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week of the 16th

    Monday~42/413
    Tuesday~39/329
    Wednesday~36/373
    Thursday~0
    Friday~35/362
    Saturday~39/608
    Sunday~46/698


    237/2783

    Make it a wonderful day:flowerforyou:
  • bigmama65
    bigmama65 Posts: 2,529 Member
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    Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
    Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.

    Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!)

    Mon: 30 mins
    Tue: 40 mins
    Wed: 30 mins
    Thur: 30 mins
    Fri: 20 mins
    Sat: 20 mins
    Sun: 30 mins

    Total/min left: 200 / 200

    :heart: :heart: :heart: Yaaa!!!! I made my goal this week. Those last 10 minutes that I did just a few minutes ago really pushed me...if I didn't have this challenge I would not have tried to reach an extra ten minutes today. Some of you might think it is only 10 mins...but for some of us...It is darn hard to get off the couch. So to all us couch potatoes...those last 10 mins are for us. :heart: :heart: :heart:
  • aablacknell
    aablacknell Posts: 856 Member
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    Mollie I am "BACK" unfortuately with a few of the lbs I took off. I will start reporting out on Monday.
  • karenleona
    karenleona Posts: 3,959 Member
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    Week 3- Jan 15-22 goal 300 minutes

    Monday 30/30 shovelling snow!!
    Tuesday 40/70 shovelling more snow
    Wednesday i refuse to shovel any more!!
    Thursday 60 / 130 cardio- elliptical, treadmill and bike
    Friday 40/ 170 shoveling snow and cleaning house
    Saturday 90/ 260 30 min cardio and 60 min circuit and weights
    Sunday 65 / 325

    total min / min left 325 / 0 left!!! made my goal!! it will be harder this week cause there is no snow to shovel (thank goodness)
  • karenleona
    karenleona Posts: 3,959 Member
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    Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
    Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.

    Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!)


    :heart: :heart: :heart: Yaaa!!!! I made my goal this week. Those last 10 minutes that I did just a few minutes ago really pushed me...if I didn't have this challenge I would not have tried to reach an extra ten minutes today. Some of you might think it is only 10 mins...but for some of us...It is darn hard to get off the couch. So to all us couch potatoes...those last 10 mins are for us. :heart: :heart: :heart:

    congrats on reaching your goal :flowerforyou: and yes, every minute, or 10, is hard work...great job!
  • januarygal
    januarygal Posts: 336 Member
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    Week # 1 -- Jan 2nd -- Goal 300 minutes: exceeded goal with 630 minutes of exercise smile

    Week 2

    625/400 minutes completed

    week 3
    Last week I was 225 over, but due to snow I am still going to keep my goal at 400 for week 3
    665/400
    :laugh:

    Week 4
    I was 265 over my minute goal and for week four I am in increasing my goal to 550 minutes :tongue:
    [/quote]

    Sunday: working off my treat day on Saturday, all times logged on my hrm. walking 137 minutes, cardio x 42 min, wii fit combo 43 minutes, zumba wii 15 (my legs gave out before I could finish) total 196 minutes
    196/550
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Week # 1 - 200/300.... Didn't make my goal - Need to set a lower goal and work harder to achieve it.
    Week # 2 -- 230/225.... Made my goal this week..but just cause I was shopping..NEED to do more intentional Exercising and get more focused on MFP and losing weight.

    Week # 3 --Jan 16th --Goal 200 minutes (INTENTIONAL MOVING!!!)

    Mon: 30 mins
    Tue: 40 mins
    Wed: 30 mins
    Thur: 30 mins
    Fri: 20 mins
    Sat: 20 mins
    Sun: 30 mins

    Total/min left: 200 / 200

    :heart: :heart: :heart: Yaaa!!!! I made my goal this week. Those last 10 minutes that I did just a few minutes ago really pushed me...if I didn't have this challenge I would not have tried to reach an extra ten minutes today. Some of you might think it is only 10 mins...but for some of us...It is darn hard to get off the couch. So to all us couch potatoes...those last 10 mins are for us. :heart: :heart: :heart:

    Good job Linda!! Congrats!!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Good job everyone!!! We have one more week left!!

    Does anyone want to pic up this challenge? This is going to be my last month hosting it. It has been a blast peeps so lets push this week and I hope someone else picks up the torch because I do believe it pushes us.

    If no takers no worries, I will post links to some other challenges that may interest you all!!

    Have a good week all!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Mollie I am "BACK" unfortuately with a few of the lbs I took off. I will start reporting out on Monday.
    Welcome back lady!
  • larnic
    larnic Posts: 6
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    WOW only just found this thread and im going to try doing the 3500 calories for the week. Starting today only 403 calories for today as i walked to work. Never been a better inspiration for walking to work.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Does anyone want to pick up this challenge? This is going to be my last month hosting it. It has been a blast peeps so lets push this week and I hope someone else picks up the torch because I do believe it pushes us.

    If no takers no worries, I will post links to some other challenges that may interest you all!!

    Have a good week all!:flowerforyou: :flowerforyou:
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Jan 16 ~ Polar FT4

    Mon: rest day
    Tue: 594cals
    Wed: 206cals
    Thur: 219cals
    Fri: 830cals
    Sat: 259cals
    Sun: 787cals

    2895cals/2500cals

    week 1 ~ 3526
    week 2 ~ 3166
  • firstjog11
    firstjog11 Posts: 58 Member
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    3rd week:
    My goal was 300. I did 557 minutes, hooray! I got in 2 mornings of skiing this week, so that really added to my totals. It was a blast and an easy way to burn off some calories. Now I am off of vacation and back to work. Hoping for a great week. Good luck to all of you out there!
  • prettybrownround
    prettybrownround Posts: 362 Member
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    Week # 3 -- Jan 16th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed: 68 min (P90x chest and back/ab ripper)
    Thur: 58 min (P90x Plyometrice)
    Fri:
    Sat: 165 min (make up of Monday P90x KenpoX, make up of Friday P90x Shoulder and Arms/ab ripper and yoga)
    Sun:75 min of P90x legs and back

    Total/min left: 366/360

    Whew!!!!! just made it
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Week # 3 -- Jan 16th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed: 68 min (P90x chest and back/ab ripper)
    Thur: 58 min (P90x Plyometrice)
    Fri:
    Sat: 165 min (make up of Monday P90x KenpoX, make up of Friday P90x Shoulder and Arms/ab ripper and yoga)
    Sun:75 min of P90x legs and back

    Total/min left: 366/360

    Whew!!!!! just made it

    Awesome!!
  • KeriA
    KeriA Posts: 3,275 Member
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    Oh no Mollie, I am sad this is your last month. Thanks for doing it for this fall that I joined it. I moderate a group and a weight loss challenge till the end of March so don't want to take on another one for now. Hope someone will though. You do a great job.

    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes Goal is met
    Week #4 - January 23th - Goal is 300 minutes

    Mon: 60 min. Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 60 min/ 240 min
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
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    Oh no Mollie, I am sad this is your last month. Thanks for doing it for this fall that I joined it. I moderate a group and a weight loss challenge till the end of March so don't want to take on another one for now. Hope someone will though. You do a great job.

    Week #1 - Jan 2nd - 340 minutes/Goal 330 min I made it
    Week #2 - Jan 9th - 156 minutes and under goal by 134 (Goal 330 min) Due to illness and unexpectant Drs. appointments. I have a dental appointment next week but hope to be able to have a more regular week.
    Week #3 - January16th - Goal is 300 minutes Goal is met
    Week #4 - January 23th - Goal is 300 minutes

    Mon: 60 min. Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 60 min/ 240 min

    thanks Keri. I understand and that is my issue also.
  • karenleona
    karenleona Posts: 3,959 Member
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    Week 1 250 / 300
    Week 2 315 /300
    Week 3 325 /300
    Week 4 goal 300 min

    Monday 75 / 75 elliptical and circuit training at gym
    Tuesday
    Wed
    Thurs
    Frid
    Sat
    Sund

    Total Minutes / min left 75 /325
  • annasgyal
    annasgyal Posts: 1,692 Member
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    This week's goal is 180 minutes:

    Monday- 67 minutes (113 minutes remaining)
    Tuesday- Rest Day
    Wednesday-
  • kimmyj74
    kimmyj74 Posts: 223 Member
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    I want to join this last week. Goal 180 minutes this week

    Jan 23-29

    Mon: 45
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total 45/180

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