January 2012 Ironman Challenge

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  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    23/1: Run 5.6

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 44.3
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    How's it going, pals? Eight more days! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/23)
    Swim - 7.84 miles
    Bike - 126.23 miles
    Walk/Run - 24.57

    I feel like I'm making progress, at least.

    How's it going, y'all?
  • cmdavid1
    cmdavid1 Posts: 21
    today 3.1 walk/run ya that's right a 5K!!!!!! yeah!

    totals so far
    Walk/Run 15.8of 26.2
    Bike 49.5 of 112
    .5 of 2.4 swim
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles

    Totals
    Swim = 0.75 miles
    Bike = 248.4 miles
    Run = 57 miles
  • butters1
    butters1 Posts: 1,540 Member
    1-23: 2 miles stairmaster + .75 swim
    1-24 rest

    To date:
    swim: 13.75
    walk/some jog (all forms-includes eliptical): 68.45
    bike: 5
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .25 km swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run

    Totals
    1.9 km swim
    136 km bike
    17 km run

    on pace with the bike. slowly catching up to the pace with my swimming and running.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    How's it going, pals? Seven more days! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/23)
    Swim - 8.86 miles
    Bike - 134.24 miles
    Walk/Run - 24.57

    I feel like I'm making progress, at least.

    How's it going, y'all?
  • cmdavid1
    cmdavid1 Posts: 21
    today: 5 miles run

    totals so far
    Walk/Run 15.8of 26.2
    Bike 54.5 of 112
    .5 of 2.4 swim
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20

    Totals
    Swim = 1.17 miles
    Bike = 268.4 miles
    Run = 57 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .250m swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run, SQUATS
    Jan 24 - 500m swim, 23km bike, PUSH WORKOUT

    Totals
    2.4 km swim
    159 km bike
    17 km run

    on pace with the bike. slowly catching up to the pace with my swimming and running.
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    How's it going, pals? Six more days! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/23)
    Swim - 8.86 miles
    Bike - 142.38 miles
    Walk/Run - 26.19 miles (so close to the goal! HA!) :laugh:

    I feel like I'm making progress, at least.

    How's it going, y'all?
  • cmdavid1
    cmdavid1 Posts: 21
    today: 1.8 m walk/run

    totals so far
    Walk/Run 17.6 of 26.2
    Bike 54.5 of 112
    .5 of 2.4 swim
  • crux
    crux Posts: 454 Member
    24th Jan, 0.8 mile swim
    25th Jan 1 mile swim, 18 mile bike.

    Totals

    Swim = 10miles
    Bike = 251.8 miles
    Run = 73.3miles
  • bstamps12
    bstamps12 Posts: 1,184
    Through 1/25
    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 35.2 miles
    Run: 53.3 miles
  • butters1
    butters1 Posts: 1,540 Member
    1-25 3 outdoor leisurely walk + 20 easy exercise bike. still resting knee.

    To date:
    swim: 13.75
    walk/some jog (all forms-includes eliptical): 71.45
    bike: 25
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20 miles
    01/25 - Swam 0.42, Ran 4 miles

    Totals
    Swim = 1.59 miles
    Bike = 268 miles
    Run = 61 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .250m swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run, SQUATS
    Jan 24 - 500m swim, 23km bike, PUSH WORKOUT
    Jan 25 - 24km bike, PULL WORKOUT


    Totals
    2.4 km swim
    183 km bike - FINISHED JAN 25th
    17 km run

    done the bike. need to finish strong with my swimming and running.
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Ran 39.75 / 26.2 miles
    Biked 33 / 112 miles
    Swam 3500 / 4224 yrds

    Been dealing with a sprained foot this week. Bad that I haven't ran or walked. Hell, it's hard to walk to the bathroom. But I did get back in the pool. I think the ship has sailed on the bike goal. However, 1000 yards on Saturday and I'll have the swimming sewn up. Goal for Feb should be to get the biking done.
  • butters1
    butters1 Posts: 1,540 Member
    1-26 3 leisurely walk + 8 easy exercise bike. still resting knee.

    To date:
    swim: 13.75
    walk/some jog (all forms-includes eliptical): 74.45
    bike: 33
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    How's it going, pals? Six more days! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/26)
    Swim - 10.28 miles - GOAL!
    Bike - 150.43 miles
    Walk/Run - 26.19 miles (so close to the goal! HA!) :laugh:

    ONE GOAL MET! Woohoo!

    How's it going, y'all?
  • bstamps12
    bstamps12 Posts: 1,184
    Through 1/26
    Goals for January:
    Swim: 2.4 miles
    Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
    Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)

    Totals:
    Swim: 0 miles
    Bike: 35.2 miles
    Run: 58.3 miles

    I don't think I'm going to get to swim at all this month! Darn living in a small town with 1 pool that was closed for 3 weeks and now has crazy hours! :explode:
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20 miles
    01/25 - Swam 0.42, Ran 4 miles
    01/26 - Swam 0.42; Biked 18.2 miles

    Totals
    Swim = 2.0 miles
    Bike = 287 miles
    Run = 61 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    26/1: Run 5.38

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 49.68
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Ran 41.25 / 26.2 miles
    Swam 4000 / 4224 yrds

    Added a 1.5 miles for my walk this morning. It was a test walk to see how my foot was feeling. Think I need another 48 hours before running again. Took Biking out completely. I did knock out 500 yards in the pool over my lunch hour.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    thurs 2 m run, 6.5 mile bike
    fri 3 m run, 7.5 mile bike


    42.2 m run
    99 m bike
    2.5 m swim
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Are we there, yet? :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/26)
    Swim - 10.99 miles - GOAL!
    Bike - 150.43 miles
    Walk/Run - 27.99 miles - GOAL!

    TWO GOALS MET! Woohoo!

    Just need to do some serious pedaling!

    How's it going, y'all?
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    January goal:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
    Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
    Jan 16-22 (Ran 6.62 miles, Biked 98 miles)

    01/23 - Ran 4.34 miles
    01/24 - Swam 0.42, Biked 20 miles
    01/25 - Swam 0.42, Ran 4 miles
    01/26 - Swam 0.42; Biked 18.2 miles
    01/27 - Swam 0.42; Biked 13.4 miles

    Totals
    Swim = 2.42 miles
    Bike = 300 miles
    Run = 61 miles
  • dane11235813
    dane11235813 Posts: 682 Member
    My Goals
    2.4 mile swim (3.86 km)
    112 mile bike (180 km)
    26.2 mile run (42.4 km)

    Jan 1 - REST
    Jan 2 - .250m swim, 8 km bike - BACK, LEGS
    Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
    Jan 4 - 6km bike - SHOULDERS, CLEANS
    Jan 5 - 6km bike - LEGS
    Jan 6 - 6km bike - CHEST
    Jan 7 - 12km bike - BACK

    Jan 8 - REST
    Jan 9 - 4 km run - PUSH WORKOUT
    Jan 10 - 17 km bike - PULL WORKOUT
    Jan 11 - REST
    Jan 12 - 16 km bike - PUSH WORKOUT
    Jan 13 - REST
    Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT

    Jan 15 - REST
    Jan 16 - 5km run - PUSH WORKOUT
    Jan 17 - 400m swim, 18 km bike - NO LIFTING
    Jan 18 - NO CARDIO - PULL WORKOUT
    Jan 19 - 400m swim, 3km run - SQUATS
    Jan 20 - NO CARDIO - PUSH WORKOUT
    Jan 21 - REST

    Jan 22 - 600m swim, 30km bike, PULL WORKOUT
    Jan 23 - 4km run, SQUATS
    Jan 24 - 500m swim, 23km bike, PUSH WORKOUT
    Jan 25 - 24km bike, PULL WORKOUT
    Jan 26 - REST
    Jan 27 - 3km run, 10km bike



    Totals
    2.4 km swim
    193 km bike - FINISHED JAN 25th
    20 km run

    done the bike. need to finish strong with my swimming and running.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    28/1: Run 3.7

    Totals:
    Swim - 0
    Bike - 9.5
    Run - 53.38
  • nerdieprofessor
    nerdieprofessor Posts: 512 Member
    Y'all are inspiring! :flowerforyou:

    January goals:
    Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
    Bike more than 180 miles (30 more than December)
    Walk/Run at least 26.2 miles (about double December)

    So far (1/26)
    Swim - 10.99 miles - GOAL!
    Bike - 165.58 miles
    Walk/Run - 27.99 miles - GOAL!

    TWO GOALS MET! Woohoo!

    Almost there!

    How's it going, y'all?
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