Buffalo Chicken Rolls 103 calories!

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Replies

  • CheleLynn44
    CheleLynn44 Posts: 339 Member
    That is what I found out when I put the recipe into the recipe calculator. Mine came out to 112 calories and 372 sodium each!!!! YIKES!!! And I only put in a 1/2 cup of Frank's. I might not need that much and I may cut the blue cheese crumbles in half since I want to use light blue cheese for dipping!! I will change the recipe when I make them and just make sure the rest of my days sodium us in check!!

    They look sooooooo good, I have to make them!!
    umm... it really looks and sounds good...BUT not to be the Debbie Downer :frown: because l*DO* love all things Buffalo.......
    if you are watching your sodium (which CAN cause weight gain in the form of water retention) your sodium count on this recipe is on the low side and seemingly inaccurate.

    I know this because I made a chicken Buffalo dip the other night with Frank's and calculated it out....(and was SHOCKED)

    Frank's 1 tsp = 190 mg sodium

    1/2 cup Frank's Red Hot = 24 tsp = 4560 mg / 12 svgs = 380 mg p/svg
    2/3 cup " " " = 32 tsp = 6080 mg / 12 svgs = 507 mg p/svg

    that is not counting the blue cheese and the blue cheese dressing which is also VERY high in sodium - and unless you are using raw chicken you cook yourself using canned or rotisserie chicken WILL add even more sodium.

    I still love buffalo chicken though... :flowerforyou:
  • moylie
    moylie Posts: 195
    Buffalo Bump
  • dbutorac
    dbutorac Posts: 120
    bump
  • mandamama
    mandamama Posts: 250
    oh looks yummy!!
  • th2much
    th2much Posts: 156 Member
    bump
  • m_nicole29
    m_nicole29 Posts: 31
    I LOVE this recipe! I've made it many times!! Yummm!!
  • kdenny1
    kdenny1 Posts: 134
    bump
  • megmay2591
    megmay2591 Posts: 621 Member
    It looks great! I wouldn't use blue cheese, or any slaw....What else could I use?
  • Trekjohnc
    Trekjohnc Posts: 20 Member
    Thanks for posting this. Darn it now I'm hungry.
  • rachaelh84
    rachaelh84 Posts: 45 Member
    oh my gosh yum!
  • daniellek10
    daniellek10 Posts: 45 Member
    yum! def going to make these!
  • mms1268
    mms1268 Posts: 22
    Bump for later
  • stuckinlimbo1100
    stuckinlimbo1100 Posts: 27
    Oh my GOD that sounds delicious!
  • brk_1982
    brk_1982 Posts: 125 Member
    Bump
  • nikkapooh
    nikkapooh Posts: 3 Member
    WOW... THEY LOOK TASTEY!! I WILL HAVE TO TRY IT.15748405.png
    Created by MyFitnessPal.com - Free Calorie Counter:smile:
  • Saezimmerman
    Saezimmerman Posts: 93 Member
    These look wonderful! Definitely going to make these for my next party. (should be a great superbowl snack)
  • kyunda
    kyunda Posts: 340 Member
    Bumping got to try!
  • hbarney
    hbarney Posts: 434
    I love these! I have made them a couple of times now. I do a couple of things different though. I cut up the slaw a bit and then I mix everything together and then fill the eggroll wrapper. We are having them this weekend!!!
  • felicityksr
    felicityksr Posts: 208 Member
    Bump :flowerforyou:
  • ashleyp35
    ashleyp35 Posts: 53
    Wow!! This looks soooo good!!! I am going to try this next week.
  • goldk
    goldk Posts: 1,651 Member
    Yum! Looks like I will add these to my Super Bowl menu :drinker:
  • KandieLantz
    KandieLantz Posts: 423 Member
    bump
  • nisijam5
    nisijam5 Posts: 9,964 Member
    bumping...they look yummy!!
  • nikkicarter13
    nikkicarter13 Posts: 231 Member
    sounds delicious!
  • doornumber03
    doornumber03 Posts: 221 Member
    can i have them for breakfast today...wow those look good.
  • determinedsocialworker
    determinedsocialworker Posts: 108 Member
    Yum..and bump. *L*
  • alsilecchia
    alsilecchia Posts: 27
    bump .. looks yummy
  • YouAreTheShit
    YouAreTheShit Posts: 510 Member
    Subscribe
  • elenathegreat
    elenathegreat Posts: 3,988 Member
    Looks like a picture out of MSL magazine! Wish I had seen the recipe before we went to town yesterday--could have bought the ingredients...sigh--well I 'll get your recipe down and save it for future yumminess!
  • kappyblu
    kappyblu Posts: 654 Member
    *BUMP* :)
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