January move your @as challenge...

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Replies

  • megsaroo
    megsaroo Posts: 162 Member
    Goal = 50 miles.
    Jan 2 = 1.77 miles
    Jan 6 = 3.50 miles
    Jan 9 = 1.24 miles
    Jan 17 = 1 mile
    Jan 21 = 3.83 miles
    Jan 22 = 4.48 miles
    Jan 23 = 4.18 miles
    Jan 24 = 4.57 miles
    Jan 25 = 3.41 miles

    Total = 27.98
    To Go = 22.02
    To complete goal = 4.4 miles/day for the rest of January
  • qwills2cats
    qwills2cats Posts: 108 Member
    3 miles jogging and 1 mile walking.

    Congrats to everyone who has met their goal for the month. You Rock!


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  • pverbarg
    pverbarg Posts: 490 Member
    3 more down. 57.5 of 70 complete
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    This dude above me is amazing!!! Way to gooooo!!!:drinker:


    I hit goal today with my last 5 spent on the TM & the bike. I gave blood today (my civic duty:wink: ) so was to go easy and I did!!!

    weight loss forum today for free weight loss support!
    2f7706cb932173b.gif

    LOL, Thank you!
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    getting close now!


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  • skinnyack
    skinnyack Posts: 683 Member
    Miles Completed: 79
    Goal for the Month: 75

    Thank you guys and gals! Your comments just made my day! Did a nice little walk last night, still a little sore but recovering well and surprisingly quickly. @Denise- Half Marathons sound pretty good to me too right now- haha. It may be my ideal distance too!
  • dinos
    dinos Posts: 1,390 Member
    Walked 6 miles today.


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  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2
    jan 14............80(biking)584HRM.............................16.1
    jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
    jan 16.............60(weights)325HRM...........................-0-
    jan 17.............95(spinning/strt)601HRM...................23.5
    jan 18-0-
    jan 19............135(spinning/weights)865HRM............21.5
    jan 20..............65(biking)368HRM..............................13.7
    jan 23............125(biking/weights)697HRM.................15.1
    jan 24..............85(spinning/yoga)483HRM...................22.3
    jan 25-0-
    jan 26.............140(spinning/biking/weights)864HRM....23.2

    398.1/500 miles updated
  • butters1
    butters1 Posts: 1,540 Member
    1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
    1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
    1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
    1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
    1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
    1-6: .75 mile swim. + raquetball
    1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
    1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
    1-9 rest
    1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
    1-11 rest
    1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
    1-13 rest
    1-14 3.1 miles (fantastic frigid 5k)
    1-15 3.5 miles (3 treadmill walk, .5 swim)
    1-16 1 mile swim (+ racquetball)
    1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
    1-18 .5 mile swim (+racquetball)
    1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
    1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
    1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
    1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
    1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
    1-24 rest
    1-25 23 miles (3 leisurely outdoor walk, 20 easy exercise bike).
    1-26 (3 mile slow walk, 8 mile easy exercise bike).


    Total to date: 121.2 miles.
  • speedyf
    speedyf Posts: 1,571 Member
    This dude above me is amazing!!! Way to gooooo!!!:drinker:

    I second that!!! :drinker: :drinker: :drinker: :drinker:
  • lyla29
    lyla29 Posts: 3,549 Member
    6.10 miles running today


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  • mandysmom092711
    mandysmom092711 Posts: 784 Member
    Updating ticker! Walked 4.50 miles today! :)

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  • LadyPersia
    LadyPersia Posts: 1,445 Member
    5.08 miles today 141.97 total/160
  • vhuber
    vhuber Posts: 8,779 Member
    Walked 6 miles today.


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    Good job! And THANK you for the very kind words on my profile page!!!!
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Biked 18 miles and swam 0.42 mile, Total for the month 350 miles
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Happy Friday!

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  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    4.6 on the elliptical last night

    TOTAL of 69.7 miles


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  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
    Biked 18 miles and swam 0.42 mile, Total for the month 350 miles

    Wow! Great work!
  • scs143
    scs143 Posts: 2,190 Member
    7.15 today!



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  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Biked 18 miles and swam 0.42 mile, Total for the month 350 miles

    Wow! Great work!

    Thank you! I get a lot of motivation here! :-)
  • bluiz13
    bluiz13 Posts: 3,532 Member
    3 miles on elliptical before and after spin class..
    78.46/65 complete
    denise

    i have a 3.5 mile run scheduled for today and a 5k race tomorrow as well as a 4-6 mile run sunday....monday is definitely going to be a rest day and then tuesday i'll finish my month with a strong 5ish on the treadmill watching biggest loser...i might just finish this month just under 100 miles friends...wonder if i can "push" myself to get to 100??? hmmmmm, i'll have to look at the numbers a bit more closely now :wink:
  • fjrandol
    fjrandol Posts: 437 Member

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  • bluiz13
    bluiz13 Posts: 3,532 Member
    3.52 miles at lunch....
    81.98/65 miles complete
    denise
  • Pam3
    Pam3 Posts: 1,687 Member
    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2
    jan 14............80(biking)584HRM.............................16.1
    jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
    jan 16.............60(weights)325HRM...........................-0-
    jan 17.............95(spinning/strt)601HRM...................23.5
    jan 18-0-
    jan 19............135(spinning/weights)865HRM............21.5
    jan 20..............65(biking)368HRM..............................13.7
    jan 23............125(biking/weights)697HRM.................15.1
    jan 24..............85(spinning/yoga)483HRM...................22.3
    jan 25-0-
    jan 26.............140(spinning/biking/weights)864HRM....23.2
    jan 27...............70(spinning)388HRM............................18.0

    416.1/500 miles updated
  • llkilgore
    llkilgore Posts: 1,169 Member
    8.61 miles ran

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  • BeccaB1981
    BeccaB1981 Posts: 456 Member

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  • dinos
    dinos Posts: 1,390 Member
    I started repeating the last few weeks of the c25k program from W5D1, only faster. I can go longer distances now but my speed hasn't improved :sick: . I'm determined to run the 5K under 30 minutes by next spring :angry:


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  • LilSomethin
    LilSomethin Posts: 545 Member
    3 mile run and a 3 mile walk on the treadmill last night.

    GOAL MET :D

    Now to make up the 8.5 miles I missed between Nov and Dec


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  • LilSomethin
    LilSomethin Posts: 545 Member
    I started repeating the last few weeks of the c25k program from W5D1, only faster. I can go longer distances now but my speed hasn't improved :sick: . I'm determined to run the 5K under 30 minutes by next spring :angry:


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    With your determination u will get it under 30 minutes!! :)
  • speedyf
    speedyf Posts: 1,571 Member
    Only 2 miles today... it snowed during the night, freezing rain this morning, and poring rain all afternoon & evening!!!! Slushy everywhere... :grumble:
    Snow tomorrow, so I'll walk as much as I can to make sure I reach my goal for the end of the month.

    Now I really CAN'T WAIT for spring to arrive!!!! I knew I wasn't born in the right part of the country!

    Ticker updated.


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