Looking for Chicken Breast Ideas
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I love mine in a whole wheat torilla topped with spinach pico de gayo and light shredded cheese! Just had that for lunch.....yum!0
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I really enjoy mexican foods. This week, I cut up tenders into 1 inch pieces. I boiled them in rotel and seasoned blackbeans for about 30 minutes. I left the juice in the rotel, but I drained the black beans. You can add corn or other veggies if you like. The first night I strained out a scoop to put on a whole wheat tortilla with salsa, sour cream, and a little bit of cheese. The next day I left out the tortilla and ate it like a mexican stew and it was amazing both times. This is SUPER easy. You could even slow cook this one. It's packed with protein from the chicken and black beans, but be careful with the tortillas because they can pack the calories and carbs. Enjoy!!
the tortillas I use are Tumaro's Low Carb Tortillas, 60 calories and quite yummy!0 -
Place a bag of frozen boneless skinless chicken breast in a crockpot
add 1 can of fat free condensed cream of celery soup
add 1 bag of peeled baby carrots
set crockpot to cook for minimum of 6 hours
serves at leasts 6
Another way is to take equal parts grated Parmesan cheese and seasoned bread crumbs ( mix them together)
Using boneless, skinless chicken breasts.... dredge them in the cheese/bread crumb mix
Place on cookie sheet and bake at 350 degrees for approximately 20 minutes
They are delicious.
This cheese/bread crumb mix is also good to put on fish before baking it0 -
Knotts chicken stock, which comes in little containers (4 pack) that look like honey mustard dipping sauce from fast food places. put 2 in a bigger pyrex dish add a little water spread all over chicken and bake in the oven... awesome0
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Bump for the ideas!0
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Here is a recipe I have for "salsa chicken" and my family it.....
Salsa Chicken
4 boneless skinless chicken breasts
1 cup salsa
1 package reduced (low) sodium taco seasoning
1 can reduced fat cream of mushroom soup (condensed)
1/2 cup reduced fat sour cream
Place chicken in slow cooker. Sprinkle it with taco seasoning, then pour salsa and soup over the chicken.
Turn heat to low and cook 6-8 hours. Remove from heat and stir in sour cream. Serve over rice. (rice not included in nutritional info below)
Makes 4 servings.
Per serving:
calories 160
total fat 5 grams
saturated fat 3 grams
cholesterol 54 milligrams
sodium 537 milligrams
carbohydrates 9 grams
dietary fiber 1 gram
protein 18 grams0 -
"big chicken soft taco's "
Items in this meal Calories Carbs Fat Protein
Kroger - 4 Cheese Mexican Blend Reduced Fat Cheese 1/3 Less Fat, 1/2 cup (30g) 160 0 10 14
Tyson - *100% All Natural Boneless Skinless Chicken Breasts, 8.5 oz. (112 g) 234 0 5 49
Hass - Nature's Partner - Avocado, 1 medium (201g) 250 15 23 0
Smiths - Gorditas Flour Tortillas, 2 tortilla 292 54 4 10
Tomato Slices - Tomato Slices, 6 slice 6 2 0 0
Onions- Green - Chopped, 1/8 cup (25g) 5 1 0 0
Total: 947 72 42 730 -
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I take 4 boneless, skinless chicken breasts and pound them down a bit. I slice 1/2 of a medium onion, a good sized zuchinni and place them in the bottom of a 9x12 pan. I put the breast on top and then pour a can of seasoned stewed tomatoes over top, sprinkle with salt/pepper to taste. Cover with foil and bake on 350 for 1/2 hour or until done. The are so moist and flavorful. I take the breast out and use the stewed part to put over brown rice - yummy and very low in calories.0
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I season them with paprika, garlic salt, mixed herbs and pepper then chuck them on the George Foreman Sooo tasty.0
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Bump .... wanna' hang on to this thread for some of these yummy sounding recipes!
SAME HERE!! :drinker:0 -
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Bumping for the plethera of recipes, of course.0
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ive baked the chicken breast and sauteed mango and jalapeno for the topping its really good, sweet with a bit of a kick and extremely easy!0
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we buy marinade from the grocery store. marinade for two days and cook on the grill.0
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Put boneless, skinless, trimmed chicken breasts in a crockpot cover with water or stock. Cook on high 2-3 hours or on low 4-5 hours (too long and it will be mushy). Take out and shred. I do this in the beginning of the week and and have the chicken for all kinds of recipes.0
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