January move your @as challenge...

1-1: 5 miles (2 stairmaster, 3 treadmill). + raquetball.
1-2: 2 miles sloshing through the snow & cold outdoors. +raquetball.
1-3: 6.25 miles (5 jog/walk intervals on treadmill, 1.25 swim)
1-4: 3.8 miles on treadmill.....3 of these were jogging. + racquetball
1-5: 5 miles 3.0 walk on treadmill. All i could do on sore muscles today
1-6: .75 mile swim. + raquetball
1-7: 7.25 miles (3 stairmaster, 3 treadmill walk, 1.25 swim)
1-8: 7.75 miles (3 stairmaster, 2.5 eliptical, 1 treadmill, 1.25 swim)
1-9 rest
1-10 4.85 miles (3.6 treadmill...3 of these jogging + 1.25 swim)
1-11 rest
1-12 6.7 miles (1 elliptical, 1.7 stairmaster. 3 treadmill walk, 1 swim)
1-13 rest
1-14 3.1 miles (fantastic frigid 5k)
1-15 3.5 miles (3 treadmill walk, .5 swim)
1-16 1 mile swim (+ racquetball)
1-17 5.25 miles (2 treadmill walk/jog intervals, 2 treadmill 15 incline-all directions, 1.25 swim)
1-18 .5 mile swim (+racquetball)
1-19 7.75 miles (2 treadmill jog/walk, .75 treadmill 15 incline-all directions, 5 easy exercise bike).+racquetball
1-20 5 miles (1 jog, 3 stairmaster, 1 swim) +20 min weights
1-21 4 miles (3 jog/walk intervals, 1 swim) + 20 minute weights
1-22 5 miles (1 jog /walk, 3 elliptical, 1 swim) + 20 min weights
1-23 2.75 miles (2 stairmaster, .75 swim) + raquetball
1-24 rest
1-25 23 miles (3 leisurely outdoor walk, 20 easy exercise bike).
1-26 (3 mile slow walk, 8 mile easy exercise bike).
1-27 rest
1-28 3.1 miles (fantastic frigid 5k#2)


Total to date: 124.3 miles.

4.16 miles today...walk to start line, 5k run, walk back to my car....i completed the 5k in 30:21.93 (9:47/M)...i beat last year's time of 36:04 by a TON....

total miles completed
86.14/65 miles
denise

awesome time. great job!

I'm doing terribly this month. I did 3.82 today. Ticker updated.

I'm doing terribly this month. I did 3.82 today. Ticker updated.

But u are still moving. We can't hit our goals every month. Be proud of what u have accomplished

I'd like to join for February!

Got those cabinets cleaned and organized (emptied 2 trash bags in the process:drinker: ) and then I rode bike 4 miles! Will get the extra bedroom done tomorrow!

weight loss forum today for free weight loss support!

4.4 miles today
ticker updated.. I'm almost there!

Just got back from a freezing hike. Had to abort the original plan of 15 km up to 1900 m. We ended up at 10.2 km with around 400 m gain instead of 600 m. We usually have a picnic at the middle point usually at the top. Today was a different story - full hike and picnic in the full heat car!!!!

Walked 2 miles this morning & spinned another 5 in the evening to lose the hangover from drinking maybe half a bottle of scotch on Saturday night. :embarassed: If I stay on this diet the only six pack I'll ever see will be labeled Heineken

Right now it's -2C /24F outside, but with the windchill it's -10C/14F. Hell, I don't live in the arctic circle, I live in @#$& Greece, this is not supposed to happen :noway:

Right now it's -2C /24F outside, but with the windchill it's -10C/14F. Hell, I don't live in the arctic circle, I live in @#$& Greece, this is not supposed to happen :noway:

I'm with you on that! I know exactly how you feel. Just think that tomorrow, for you, everything will be back to normal.
:drinker: