January 2012 Ironman Challenge
Replies
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rosebarnalice, are you going to add all our miles up at the end of the month? Just curious.My average [brisk!] walking speed is ~3.8 mph.
Yea! Someone almost as slow as I am!
) 0 -
1-28 : 3.1 miles. Fantastic Frigid 5k#2
To date:
swim: 13.75
walk/some jog (all forms-includes eliptical): 77.55
bike: 33
Will not make goals.:ohwell: Next month.0 -
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
Jan 1 - REST
Jan 2 - .250m swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK
Jan 8 - REST
Jan 9 - 4 km run - PUSH WORKOUT
Jan 10 - 17 km bike - PULL WORKOUT
Jan 11 - REST
Jan 12 - 16 km bike - PUSH WORKOUT
Jan 13 - REST
Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT
Jan 15 - REST
Jan 16 - 5km run - PUSH WORKOUT
Jan 17 - 400m swim, 18 km bike - NO LIFTING
Jan 18 - NO CARDIO - PULL WORKOUT
Jan 19 - 400m swim, 3km run - SQUATS
Jan 20 - NO CARDIO - PUSH WORKOUT
Jan 21 - REST
Jan 22 - 600m swim, 30km bike, PULL WORKOUT
Jan 23 - 4km run, SQUATS
Jan 24 - 500m swim, 23km bike, PUSH WORKOUT
Jan 25 - 24km bike, PULL WORKOUT
Jan 26 - REST
Jan 27 - 3km run, 10km bike
Jan 28 - 36km bike
Totals
2.4 km swim
229 km bike - FINISHED JAN 25th
20 km run
need to swim and bike my *kitten* off the next 3 days. swimming is doable. the running maybe not.0 -
As of 1/29/12:
Swim: Goal 3.6M, Actual 1.24M OUCH!
Bike: Goal 168M, Actual 317.49M YAY!!!
Run: Goal 39.3M Actual 33.14M Hmmm... Might just make this one...
Time to get in the pool a little more.0 -
1-29 : 2 stairmaster, .75 swim
To date:
swim: 14.5
walk/some jog (all forms-includes eliptical): 79.55
bike: 330 -
Saturday 4 mile run,
Sunday 2.5 mile run, 9.5 m bike
48.7 m run
108.5 m bike
2.5 m swim
I've lost some running mileage somewhere along the way (I know I'm over 50miles, from a ticker I have for elsewhere....) but I don't think it's a big deal!0 -
Totals 1/22/11-1/29/11
Swimming 4.56 miles--goal met :drinker:
Biking 159.4miles--goal met :drinker:
Walking/jogging 26.5 miles--goal met :drinker:
Goals for the month
Swimming-4.5 miles
Biking (including spinning) 135 miles
Walking/jogging (including ellipitical) 26.2 miles
Looking forward to next month!0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
Jan 16-22 (Ran 6.62 miles, Biked 98 miles)
01/23 - Ran 4.34 miles
01/24 - Swam 0.42, Biked 20 miles
01/25 - Swam 0.42, Ran 4 miles
01/26 - Swam 0.42; Biked 18.2 miles
01/27 - Swam 0.42; Biked 13.4 miles
01/28 - Test ride on my new road bike 10 miles
01/29 - Ran 10.32 miles
Totals
Swim = 2.42 miles
Bike = 310 miles
Run = 71.4 miles0 -
Y'all are inspiring! :flowerforyou:
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/26)
Swim - 10.99 miles - GOAL! :drinker:
Bike - 173.84 miles
Walk/Run - 27.99 miles - GOAL!
TWO GOALS :drinker: MET! Woohoo!
Tuesday, Lord willin', I'll bike the last 6.16 miles! WOOHOO! Tomorrow is a walk/run day so it'll have to wait until Tuesday.0 -
Through 1/29
Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)
Totals:
Swim: 0 miles
Bike: 49.2 miles
Run: 69.3 miles0 -
29/1: Bike 10.26
Totals:
Swim - 0
Bike - 19.76
Run - 53.38
Loved getting out on bike again! Can't wait for nice weather to cycle to work!0 -
6.5 mile run today
55.2 m run
108.5 m bike
2.5 m swim
I'll do some biking and try to get a swim in tomorrow. :-)0 -
today: 3.5 m run
totals so far
Walk/Run 21.1 of 26.2
Bike 54.5 of 112
.5 of 2.4 swim
guess I'm not gonna make it, but I enjoyed trying! are we doing this again?0 -
My Goals
2.4 mile swim (3.86 km)
112 mile bike (180 km)
26.2 mile run (42.4 km)
Jan 1 - REST
Jan 2 - .250m swim, 8 km bike - BACK, LEGS
Jan 3 - 7 km bike, 1 km run - CHEST, BICEPS, TRICEPS
Jan 4 - 6km bike - SHOULDERS, CLEANS
Jan 5 - 6km bike - LEGS
Jan 6 - 6km bike - CHEST
Jan 7 - 12km bike - BACK
Jan 8 - REST
Jan 9 - 4 km run - PUSH WORKOUT
Jan 10 - 17 km bike - PULL WORKOUT
Jan 11 - REST
Jan 12 - 16 km bike - PUSH WORKOUT
Jan 13 - REST
Jan 14 - 250m Swim, 10 km bike - PULL WORKOUT
Jan 15 - REST
Jan 16 - 5km run - PUSH WORKOUT
Jan 17 - 400m swim, 18 km bike - NO LIFTING
Jan 18 - NO CARDIO - PULL WORKOUT
Jan 19 - 400m swim, 3km run - SQUATS
Jan 20 - NO CARDIO - PUSH WORKOUT
Jan 21 - REST
Jan 22 - 600m swim, 30km bike, PULL WORKOUT
Jan 23 - 4km run, SQUATS
Jan 24 - 500m swim, 23km bike, PUSH WORKOUT
Jan 25 - 24km bike, PULL WORKOUT
Jan 26 - REST
Jan 27 - 3km run, 10km bike, PUSH WORKOUT
Jan 28 - 36km bike, PULL WORKOUT
Jan 29 - 2km run, PUSH WORKOUT
Totals
2.4 km swim
229 km bike - FINISHED JAN 25th
22 km run
big swim today. and a bigger run. didn't want to leave it till the last 2 days, but i don't want to not reach my goal either.0 -
Y'all are inspiring! :flowerforyou:
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/26)
Swim - 10.99 miles - GOAL! :drinker:
Bike - 173.84 miles
Walk/Run - 30.23 miles - GOAL! :drinker: (done for the month)
TWO GOALS :drinker: MET! Woohoo!
Tuesday, Lord willin', I'll bike the last 6.16 miles! WOOHOO! I'll also have a little swim.0 -
My brother completed the Regensburg Ironman in August - spectacular achievement!0
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Way to make those goals guys and gals :bigsmile:
1-30 : 2 stairmaster (+raquetball)
To date:
swim: 14.5
walk/some jog (all forms-includes eliptical): 81.55
bike: 330 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
Jan 16-22 (Ran 6.62 miles, Biked 98 miles)
01/23 - Ran 4.34 miles
01/24 - Swam 0.42, Biked 20 miles
01/25 - Swam 0.42, Ran 4 miles
01/26 - Swam 0.42; Biked 18.2 miles
01/27 - Swam 0.42; Biked 13.4 miles
01/28 - Test ride on my new road bike 10 miles
01/29 - Ran 10.32 miles
01/30 - Ran 3.68 miles
Totals
Swim = 2.42 miles
Bike = 310 miles
Run = 75.1 miles0 -
30/1: Run 5.32
Totals:
Swim - 0
Bike - 19.76
Run - 58.7
Think that's me done for Jan as I'm on on weights tonight fell just short of my running target and massively short of others. However, iv just got myself friend with a few Ironmen and been running with them, so my take up on extra activities with them aswell
futures looking good 0 -
Y'all are inspiring! :flowerforyou:
I'm DONE, DONE, DONE! :drinker:
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/26)
Swim - 10.99 miles - GOAL! :drinker:
Bike - 180.01 miles - GOAL! :drinker:
Walk/Run - 30.23 miles - GOAL! :drinker: (done for the month)
ALL THREE GOALS :bigsmile: MET! Woohoo!
:laugh:
Now, let's do it again in February!0 -
1-31 : 3.5 various walk/jog
To date:
swim: 14.5
walk/some jog (all forms-includes eliptical): 85.05
bike: 33
Happy with month despite goal failure. 0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
Jan 16-22 (Ran 6.62 miles, Biked 98 miles)
01/23 - Ran 4.34 miles
01/24 - Swam 0.42, Biked 20 miles
01/25 - Swam 0.42, Ran 4 miles
01/26 - Swam 0.42; Biked 18.2 miles
01/27 - Swam 0.42; Biked 13.4 miles
01/28 - Test ride on my new road bike 10 miles
01/29 - Ran 10.32 miles
01/30 - Ran 3.68 miles
Totals
Swim = 2.42 miles
Bike = 310 miles
Run = 75.1 miles
awesome job!0 -
6.5 mile run today
55.2 m run
108.5 m bike
2.5 m swim
I'll do some biking and try to get a swim in tomorrow. :-)
Had to stop and not do bike today, as I'm not at my best. So, I completed swimming and running, but was a little short on the bike. Never mind, next month, I'll exceed all three!0 -
January goal:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Jan 01-08 (Ran 29.2, Biked 82.07, Swam 0.42)
Jan 09-15 (Ran 16.88, Biked 68.32, Swam 0.33)
Jan 16-22 (Ran 6.62 miles, Biked 98 miles)
01/23 - Ran 4.34 miles
01/24 - Swam 0.42, Biked 20 miles
01/25 - Swam 0.42, Ran 4 miles
01/26 - Swam 0.42; Biked 18.2 miles
01/27 - Swam 0.42; Biked 13.4 miles
01/28 - Test ride on my new road bike 10 miles
01/29 - Ran 10.32 miles
01/30 - Ran 3.68 miles
01/31 - Biked 16.2
Totals
Swim = 2.42 miles
Bike = 326 miles
Run = 75.1 miles0 -
awesome job!
Thanks! Congrats to you as well and everyone who participated in this challenge!0 -
Y'all are inspiring! :flowerforyou:
I'm DONE, DONE, DONE! :drinker:
Just adding in tonight's swim.)
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/26)
Swim - 11.79 miles - GOAL! :drinker:
Bike - 180.01 miles - GOAL! :drinker:
Walk/Run - 30.23 miles - GOAL! :drinker: (done for the month)
ALL THREE GOALS :bigsmile: MET! Woohoo!
:laugh:
Now, let's do it again in February!0 -
I haven't seen a February thread for this challenge, so I think I'll start one...0
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Y'all are inspiring! :flowerforyou:
I'm DONE, DONE, DONE! :drinker:
January goals:
Swim 10 miles (Way less than January last year (30+) but I haven't swam in some months.)
Bike more than 180 miles (30 more than December)
Walk/Run at least 26.2 miles (about double December)
So far (1/26)
Swim - 10.99 miles - GOAL! :drinker:
Bike - 180.01 miles - GOAL! :drinker:
Walk/Run - 30.23 miles - GOAL! :drinker: (done for the month)
ALL THREE GOALS :bigsmile: MET! Woohoo!
:laugh:
Now, let's do it again in February!
You are doing great!!0 -
rosebarnalice has started a February thread! WOOHOO!
www.myfitnesspal.com/topics/show/474410-february-ironman-challenge0 -
Through 1/31
Goals for January:
Swim: 2.4 miles
Bike: 56 miles (Half IM distance...I know the wind chill will keep me from getting out a lot)
Run: 75 miles (81 miles on my training plan but realistically know I'll get sick and miss a run or two)
Totals:
Swim: 0 miles
Bike: 49.2 miles
Run: 75.3 miles
Swimming just wasn't going to happen without the pool being open, obviously. And I just couldn't squeeze in that last ride. Proud of my running this month though.
You guys are inspiring! Keep up your awesome work!0
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