This is why we lift weights ladies!

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  • beachgirl10
    beachgirl10 Posts: 54 Member
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    WOW amazing pic! Good job :)
  • bluefever
    bluefever Posts: 93 Member
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    Are you using the meal plan and all the supplements? If not what are you doing? You look really great btw, keep it up!

    The meal plan yes, but with a bit more creativity with spices and vegetables. The only supps I am taking are green tea extract, protein powder and waxymaize, which is a complex carb that you add to your post workout shake.
  • KCalmeyn
    KCalmeyn Posts: 36 Member
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    OMG...I have that website up right now looking at "Your Top 4 Female Muscle Building Plans" (for the 40+ age group). Although none of them are with Kris, there is a 12 week Tone & Define program and LiveFit program, both with Jamie Eason.

    They both look good, any suggestions!!!

    BTW, great job on your progress!
  • ExerciseGeek
    ExerciseGeek Posts: 183 Member
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    you look amazing :)
  • Beeps2011
    Beeps2011 Posts: 11,956 Member
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    Well done. I'm going to check out this program!! (I'm currently doing NROL4W.)
  • ukhennin
    ukhennin Posts: 221 Member
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    I know you've had two more weeks, but those are better results than I've ever seen with a 30 day shred. Thanks for posting and supporting the argument to lift heavy.
  • roro73
    roro73 Posts: 153 Member
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    Great results!!! You look amazing :)
  • iluvkittens
    iluvkittens Posts: 8
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    bump
  • dargytaylor
    dargytaylor Posts: 840 Member
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    you look great! those befores could be my pics! I am also 5'8" and weight appx 152 (ish)....what an inspiration for me and soooo many others!!

    great job, definatley what I needed to get my *kitten* moving!! (moving up that is :laugh:)
  • bluefever
    bluefever Posts: 93 Member
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    Are you using the meal plan and all the supplements? If not what are you doing? You look really great btw, keep it up!

    The meal plan yes, but with a bit more creativity with spices and vegetables. The only supps I am taking are green tea extract, protein powder and waxymaize, which is a complex carb that you add to your post workout shake.

    Just look at the guy programs. No reason why you have to stick to a girl one. If you look at the routines, they are gonna be pretty similiar anyway. it's all about marketing. I do however like Jamies livefit.
  • paige2390
    paige2390 Posts: 23 Member
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    bump
  • MotorCityFemmeFatale
    MotorCityFemmeFatale Posts: 222 Member
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    great job!
  • anphi14
    anphi14 Posts: 57 Member
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    wow! i just added weight training to my exercise routine a few days a week...hopefully i'll get similar results!
  • skinnydreams
    skinnydreams Posts: 1,178 Member
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    Wow, thank you for posting and sharing the link....your results are beautiful!!!
  • bejuled74
    bejuled74 Posts: 191 Member
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    That is awesome! Thanks for sharing.
  • EPICUREASIAN
    EPICUREASIAN Posts: 147 Member
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    Wowee! Thanks for the inspiration...I've been looking at that site too...I just didn't think I'd see those kind of results in 6 weeks.
  • bahacca
    bahacca Posts: 878 Member
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    Are you doing cardio at all, or just lifting? I took cardio out for 8 weeks other than HIIT 1x a week and do full body weights 2x a week(I only have 3 days at the gym each week, so...) You look FABULOUS. I hope my results are even half as good!
  • shyandemily
    shyandemily Posts: 71 Member
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    Love your butt!!!!
  • bluefever
    bluefever Posts: 93 Member
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    Are you doing cardio at all, or just lifting? I took cardio out for 8 weeks other than HIIT 1x a week and do full body weights 2x a week(I only have 3 days at the gym each week, so...) You look FABULOUS. I hope my results are even half as good!

    I do 2 25 minute sessions of cardio everyday and lift 3-4x's a week.
  • Deanna051
    Deanna051 Posts: 28 Member
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    just curious which plan you were doing from the website? and which meal plan or supplements you are following?

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