This is why we lift weights ladies!
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WOW amazing pic! Good job0
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Are you using the meal plan and all the supplements? If not what are you doing? You look really great btw, keep it up!
The meal plan yes, but with a bit more creativity with spices and vegetables. The only supps I am taking are green tea extract, protein powder and waxymaize, which is a complex carb that you add to your post workout shake.0 -
OMG...I have that website up right now looking at "Your Top 4 Female Muscle Building Plans" (for the 40+ age group). Although none of them are with Kris, there is a 12 week Tone & Define program and LiveFit program, both with Jamie Eason.
They both look good, any suggestions!!!
BTW, great job on your progress!0 -
you look amazing0
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Well done. I'm going to check out this program!! (I'm currently doing NROL4W.)0
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I know you've had two more weeks, but those are better results than I've ever seen with a 30 day shred. Thanks for posting and supporting the argument to lift heavy.0
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Great results!!! You look amazing0
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bump0
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you look great! those befores could be my pics! I am also 5'8" and weight appx 152 (ish)....what an inspiration for me and soooo many others!!
great job, definatley what I needed to get my *kitten* moving!! (moving up that is :laugh:)0 -
Are you using the meal plan and all the supplements? If not what are you doing? You look really great btw, keep it up!
The meal plan yes, but with a bit more creativity with spices and vegetables. The only supps I am taking are green tea extract, protein powder and waxymaize, which is a complex carb that you add to your post workout shake.
Just look at the guy programs. No reason why you have to stick to a girl one. If you look at the routines, they are gonna be pretty similiar anyway. it's all about marketing. I do however like Jamies livefit.0 -
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great job!0
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wow! i just added weight training to my exercise routine a few days a week...hopefully i'll get similar results!0
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Wow, thank you for posting and sharing the link....your results are beautiful!!!0
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That is awesome! Thanks for sharing.0
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Wowee! Thanks for the inspiration...I've been looking at that site too...I just didn't think I'd see those kind of results in 6 weeks.0
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Are you doing cardio at all, or just lifting? I took cardio out for 8 weeks other than HIIT 1x a week and do full body weights 2x a week(I only have 3 days at the gym each week, so...) You look FABULOUS. I hope my results are even half as good!0
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Love your butt!!!!0
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Are you doing cardio at all, or just lifting? I took cardio out for 8 weeks other than HIIT 1x a week and do full body weights 2x a week(I only have 3 days at the gym each week, so...) You look FABULOUS. I hope my results are even half as good!
I do 2 25 minute sessions of cardio everyday and lift 3-4x's a week.0 -
just curious which plan you were doing from the website? and which meal plan or supplements you are following?0
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