February MOVE-IT 180 to 360 minutes a week challenge!!

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Replies

  • riverhollow
    riverhollow Posts: 19 Member
    Week # 1 -- starting Feb 1st -- Goal for the week = 360 minutes:

    Wed: 40 min (jogging, walking uphill, cycling)
    Thur: 45 min (elliptical, jogging, rowing)
    Fri: 70 min (fast walking, elliptical)
    Sat:
    Sun:
    Mon:
    Tue:

    Total / min left: 155/205
  • free2live72003
    free2live72003 Posts: 186
    Completed 120 minutes of Zumba last night-whew, can we say exhausting!

    But, I must say that adding more exercise to my lifestyle over the last few weeks has helped me get out of my nearly 3 month weight loss plateau--yea! Thanks for the group challenge posting--it helps me stay motivated.


    exercise.png
  • Douniap
    Douniap Posts: 841
    Week1 Goal = 360 min

    Monday 1/30/2012 ==> 80 min
    Tuesday 1/31/2012 ==> 100 min
    Wednesday 2/1/2012 ==> 60 min
    Thursday 2/2/2012 ==> 50 min
    Friday 2/3/2012 ==> 50 min




    Total left = 20 min
  • annasgyal
    annasgyal Posts: 1,687 Member
    My goal this week will be 190 minutes

    Monday, January 30th: 60 minutes (walk/jog) 130 minutes remaining
    Tuesday, January 31st: Rest Day
    Wednesday, February 1st-40 minutes (Zumba) 29 minutes (Walk/jog) 61 minutes remaining
    Thursday, February 2nd-Rest Day
    Friday, February 3rd- 26 minutes (30ds D6l1) 46 minutes (walk/jog)

    Minutes completed-201 minutes done this week. Actually very proud of myself.
  • 1Ciarrah
    1Ciarrah Posts: 55 Member
    I am in... what do we do? where do we post?
    I'd like to know too.

    I am in but also need to know how and where to log.
  • qianared
    qianared Posts: 7
    Since I am starting late, I will begin on Monday!
  • GG70
    GG70 Posts: 232 Member
    Week # 1 Jan 30th ~ Goal 300 minutes~:

    Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
    Thur: 55 minutes (650 cal burn) 30 DS 25 min and 30 min Elliptical interval bursts
    Fri: 55 minutes (625 cal burn) 30 ds 25 min and 30 min Elliptical interval bursts
    Sat:
    Sun:

    Total / min left: 295 / 5
    Total calories burned through working out this week:
  • AJones1021
    AJones1021 Posts: 70 Member
    Week #1 - Jan 30th - Goal 240 minutes

    Jan 30 = 60 minutes (Zumba Class)
    Jan 31 = 0 minutes
    Fab 1 = 90 minutes (Belly Dance Fusion Class - belly dancing, strength training & yoga)
    Feb 2 = 0 minutes
    Feb 3 = 42 minutes (Walk at Home/Leslie Sansone/3 miles)
    Feb 4 =
    Feb 5 =

    Total 192/240
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I am in... what do we do? where do we post?
    I'd like to know too.

    I am in but also need to know how and where to log.

    Hello, there. Welcome. Please go back to page 1 and the 1st post for instructions. The 2nd post will be an example of how to post. Hope this helps.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Completed 120 minutes of Zumba last night-whew, can we say exhausting!

    But, I must say that adding more exercise to my lifestyle over the last few weeks has helped me get out of my nearly 3 month weight loss plateau--yea! Thanks for the group challenge posting--it helps me stay motivated.


    exercise.png

    Congrats! That is wonderful!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I'm in!

    Week 1 - Goal 360 min

    Mon 1/30 90 min - Curves Circuit
    Tues 1/31 60 min - Curves
    Wed 2/01 45 min - Curves
    Thur. 2/02 90 min - Curves
    Fri 2/03
    Sat 2/04
    Sun. 2/05

    Total 285 min, 75 min to go, and I will have that tonite with my Curves workout! Goooooooooo me!! :smokin: .

    YAY!! A Curves enthusiast has joined us!! Keep up the good work!
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
    I am in.
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
    Week #1 -- Jan 30th -- Goal 360 Minutes:

    Monday: 60 mins - Jogging/Power Walking
    Tuesday: Rest Day
    Wednesday: 60 mins - Stationary Bike
    Thursday: 60 mins - Stationary Bike
    Friday: 60 mins - Stationary Bike
    Saturday:
    Sunday:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday everyone and you all are the best!!!! It is like everyone is cracking out those workouts!! Keep up the good work over the weekend and enjoy!! :drinker:

    I just notice we already have over 225 posts so I guess we are going to part 2!!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min (elliptical, bike, weights, and lunch walk)
    Tue: 25 min Leslie Sansone 1 mile DVD
    Wed: nada
    Thur: 50 min (elliptical and bike)
    Fri: 70 min (elliptical, walking, bike and weights)
    Sat:
    Sun:

    Total / min left: 235 / 15

    exercise.png

    weight.png

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  • KellyAFraley
    KellyAFraley Posts: 39
    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
    Wed- 63 min on the Elliptical--- 8 miles
    Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
    Fri- 25 min yoga--- approx 15 min toning/ 140 crunches

    239 down, 61 to go
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday: 35 mins (10 min tone, 25 mins cycle)
    Thursday: 10 mins (10 min tone, aerobic rest)
    Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
    Saturday:
    Sunday:

    Total: 180 mins Mins left: 0!!!

    Never would have done this without the challenge and still 2 days to go!
  • KeriA
    KeriA Posts: 3,335 Member
    Thursday was a rest day for me and I had to go back so many pages to get my last post. You guys really must be moving it! Great job.
    Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)

    Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
    Tue: 60 min of interval walk/run
    Wed: 105 min. 60 min Aquafit, 5 min elliptical, 5 min rowing, 5 min bicycle, 30 min weight training
    Thur: Rest day although my work is pretty active.
    Fri: 60 minutes (40 min. run and 20 min. walk)
    Sat:
    Sun:

    Total / min left: 345/ only 15 minutes left but I hope to get 2 days of exercise in the weekend.
  • roughneckswife
    roughneckswife Posts: 341 Member
    I'm in!
    Mon-15
    Tue-
    wed-15
    thurs
    fri-15
    sat-
    sun-
    total-
  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
    Week 1 January 30 Goal 250

    1/30 : 50 minutes= 20 Zumba, 30 stationary bike
    1/31 : 70 minutes= stationary bike
    2/1 : 30 Minutes= stationary bike
    2/2 : 50 minutes= 20 Zumba, 30 stationary bike
    2/3 : 70 minutes= 40 Zumba, 30 stationary bike
    2/4
    2/5

    Total/minutes left: 270/0 20+
  • dbrooks56
    dbrooks56 Posts: 1
    Ok, I'm in. Nice to have someone to fight fat with!! Got 100 minutes in this week, will do better next week now that I have some friends.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 = 61 minutes
    Feb 3/12 = 33 minutes
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 214/36
  • karenleona
    karenleona Posts: 3,959 Member
    Jan 31 - Feb 5 Week 1 Goal 300 Minutes

    Mon 75 / 0 gym workout
    Tuesday 65 / 140 cardio
    Wed nada
    thurs 75 / 210 gym workout
    frid 45 / 255 aquafit
    sat
    sun

    Total min / min left 255 / 45
    plan is for some cardio tomorrow afternoon to finish up the week
  • DevanEve
    DevanEve Posts: 130
    Week 1 - Jan30 - Goal 180 mins

    Monday: 25 mins (Stationary Bike)
    Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
    Wednesday: Nada
    Thursday: 15 mins (Some Strength Training)
    Friday: 60 mins (Bicycling down a Class 1 Trail in Austin)
    Saturday:
    Sunday:

    Total: 135 mins - Mins left: 45 mins
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon:108 mins.
    Tue: 102 mins.
    Wed: 110 mins.
    Thur: 27 mins.
    Fri: 190 mins.
    Sat:
    Sun:

    Total 573
  • TinaBean007
    TinaBean007 Posts: 273 Member
    Awesome job everyone!! I'm posting my week's progress.

    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 95 min (15 min treadmill, 80 min volleyball)
    Tue: 110 (Seated Elliptical)
    Wed: 40 min (Volleyball)
    Thur: 48 min (Cycling)
    Fri: 55 min (Cycling)
    Sat:
    Sun:

    Total / min left: 348/0 Boo Yah!! Not to mention 1731 calories burned!
  • samntha14
    samntha14 Posts: 2,084 Member
    Monday 15 elliptical, 45 strength training
    Tuesday 25 minutes elliptical
    Wednesday 70 minutes Zumba, 32 minutes strength training

    Total 187
    Thursday 15 elliptical, 40 strength training
    Total 252
  • courtneymal17
    courtneymal17 Posts: 672 Member
    Minutes Challenge Feb:

    Week #1 - Jan 30th - Goal 550 minutes

    Jan 30/12 = 190 Minutes (60 mins swimming, 30 mins walking, 40 mins weight lifting, 60 mins kickboxing)
    Jan 31/12 = 70 Mins (Swimming)
    Fab 1/12 = 75 Mins (50 mins swimming, 25 mins walking)
    Feb 2/12 = 100 Mins (45 Walking, 55 Zumba)
    Feb 3/12 = 145 (55 Mins Pilates, 35 Mins Swimming, 55 mins Bootcamp circuit training)
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 580/0 :D I'm gunna keep going and see just how many mins I can get though :D
  • teacup8285
    teacup8285 Posts: 26
    I am going to start out with the 180 just because I am never sure how my back pain will be.
    (Feb 3rd, so I guess I will do the 360) =)
    Monday 77 minutes walking 3.55 miles an hour
    Tuesday 80 minutes walking 3.50 miles an hour
    Wednesday 72 minutes walking 3.53 miles and hour
    Friday 92 minutes walking 3.50 miles an hour
  • aablacknell
    aablacknell Posts: 856 Member
    1/30-2/5/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 520 calories burned (Walk 4 miles)--58 minutes
    Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
    Wed: Rest Day
    Thurs: 735 calories burned (Walk 6 miles)--86 minutes
    Fri: 669 calories burned (Spin & glute circuit)--91
    Sat:
    Sun:

    Total: 2873 calories/ minutes 353
    Left to go: 1127 calories/minutes 7
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