Personal trainer wanting to help:)

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13567…30

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  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
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    Bump...Waiting to hear a few responses to peoples questions
    Thanks
  • meycay
    meycay Posts: 29
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    Bump...Waiting to hear a few responses to peoples questions
    Thanks

    Oh, well "BUMP" (thanks) to you too cause I've been wondering that myself. LOL
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
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    Bump...Waiting to hear a few responses to peoples questions
    Thanks

    It actually stands for "Bring up my post" which means more people will be able to see it in that short amount of time and you will be able to easily access it yourself.
  • imustbegood
    imustbegood Posts: 232 Member
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    I'm looking for some ideas for HiiT training in the gym on a treadmill - got less than a stone to go to goal and a need to tone my tum area ;)
  • smalacarne
    smalacarne Posts: 89
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    bump
  • chameleon73
    chameleon73 Posts: 119 Member
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    Bump for later.
  • ValHallaGirl
    ValHallaGirl Posts: 73 Member
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    I think he ran away.
  • japruzze
    japruzze Posts: 453 Member
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    Bump
  • sexycheesemonkey
    sexycheesemonkey Posts: 196 Member
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    Bump for later. I may have questions just cant think of any currently!
  • PositivelyFlawed
    PositivelyFlawed Posts: 316 Member
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    bump to read late when more time!
  • wren176
    wren176 Posts: 148 Member
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    Bump!!!!
  • aingestirera
    aingestirera Posts: 9
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    Hi! i got a question. I went back to fitness just for a month now. I swim about 3-4x a week and badminton once a week and sit ups at night. when i started i was on 1600 kcal. I didin't loose any weight. I don't get it.

    Should i changed my exercise? what is the best exercise i should do?
  • jaabee11
    jaabee11 Posts: 322 Member
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    bump, waiting to hear some answers, very interested. Thanks Nat
  • NamsdnaL
    NamsdnaL Posts: 102 Member
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    My first Bump! :) A virgin no more. LOL
  • ehunte
    ehunte Posts: 125 Member
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    Bumping to read answers from Nate.
  • livingaloha
    livingaloha Posts: 52
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    I definately want to follow this! Thank you so much for offering your support and knowledge with us- such a unselfish act of kindness! I will send you a friend request and would appreciate any advice you could give me regarding my nutrition and exercise.
  • edmoulaison
    edmoulaison Posts: 36 Member
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    Bump just to see where the hell Nate went..

    :ohwell:
  • fit4justme
    fit4justme Posts: 92 Member
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    sent a friend request
  • joneskaw
    joneskaw Posts: 27
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    bump!
  • Tranquil_Miche
    Tranquil_Miche Posts: 66
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    Bump to follow.

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