Personal trainer wanting to help:)

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Replies

  • salxtai
    salxtai Posts: 341 Member
    Where's Nate?


    hahaha, I think he freaked out!
  • niqua215
    niqua215 Posts: 283 Member
    Bump
  • martymum
    martymum Posts: 413 Member
    Hi

    I would love some help please as have been losing and gaining the 'same' 3lbs since November,

    Iam 41, 5ft 3 and was always around 140lbs then gave up nursing and smoking at the same time and my weight increased to 196 highest. i joined curves in Dec 2010 and lost 8lbs, found mfp in June 2011 and lost a futher 22lbs, mostly down I think to replacing full sugar coke with water.
    I have changed gyms to fitness first and currently do 30 mins on crosstrainer on mon/weds/fri and nrol4w (just started) on tue/thurs/sat with sunday as rest day. I also walk in the woods with my dog every week day.

    I have tried eating back none, then 1/2 my exercise cals, then all, then some but i seem to be stuck in a rut. I only changed gyms a month ago and started lifting last week, was hoping the change in routine may help.

    I am limited on changing my food too much as am in a family of 4 (hubby and 2 boys aged 9 and 11) and have to mostly cook family meals at night, fish and leans meats are expensive in the uk.

    Any help is appreciated

    thanks
    martyxxx
  • lin7604
    lin7604 Posts: 2,951 Member
    Where's Nate?


    hahaha, I think he freaked out!

    my thoughts too. he asks if we need help, we respond and no responses since????
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Where's Nate?


    hahaha, I think he freaked out!

    my thoughts too. he asks if we need help, we respond and no responses since????

    or maybe he is busy?
  • kathymc54
    kathymc54 Posts: 56 Member
    bump
  • jodi_bannister
    jodi_bannister Posts: 90 Member
    bump
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    So I am fairly new to this site.....what does bump mean?
  • melhayes1115
    melhayes1115 Posts: 187 Member
    I am willing to take any help offered. I feel a little stuck right now. I am close to my goal and have just stalled. It's 100% my fault as I have just let things get in the way. I need to get back on track.
  • Spamee
    Spamee Posts: 148 Member
    Bump...Waiting to hear a few responses to peoples questions
  • tnrunningnurse
    tnrunningnurse Posts: 549 Member
    Bump...Waiting to hear a few responses to peoples questions
    Thanks
  • meycay
    meycay Posts: 29
    Bump...Waiting to hear a few responses to peoples questions
    Thanks

    Oh, well "BUMP" (thanks) to you too cause I've been wondering that myself. LOL
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Bump...Waiting to hear a few responses to peoples questions
    Thanks

    It actually stands for "Bring up my post" which means more people will be able to see it in that short amount of time and you will be able to easily access it yourself.
  • imustbegood
    imustbegood Posts: 228 Member
    I'm looking for some ideas for HiiT training in the gym on a treadmill - got less than a stone to go to goal and a need to tone my tum area ;)
  • smalacarne
    smalacarne Posts: 89
    bump
  • chameleon73
    chameleon73 Posts: 119 Member
    Bump for later.
  • ValHallaGirl
    ValHallaGirl Posts: 73 Member
    I think he ran away.
  • japruzze
    japruzze Posts: 453 Member
    Bump
  • sexycheesemonkey
    sexycheesemonkey Posts: 196 Member
    Bump for later. I may have questions just cant think of any currently!
  • PositivelyFlawed
    PositivelyFlawed Posts: 316 Member
    bump to read late when more time!
  • wren176
    wren176 Posts: 148 Member
    Bump!!!!
  • aingestirera
    aingestirera Posts: 9
    Hi! i got a question. I went back to fitness just for a month now. I swim about 3-4x a week and badminton once a week and sit ups at night. when i started i was on 1600 kcal. I didin't loose any weight. I don't get it.

    Should i changed my exercise? what is the best exercise i should do?
  • jaabee11
    jaabee11 Posts: 322 Member
    bump, waiting to hear some answers, very interested. Thanks Nat
  • NamsdnaL
    NamsdnaL Posts: 102 Member
    My first Bump! :) A virgin no more. LOL
  • ehunte
    ehunte Posts: 125 Member
    Bumping to read answers from Nate.
  • livingaloha
    livingaloha Posts: 52
    I definately want to follow this! Thank you so much for offering your support and knowledge with us- such a unselfish act of kindness! I will send you a friend request and would appreciate any advice you could give me regarding my nutrition and exercise.
  • edmoulaison
    edmoulaison Posts: 36 Member
    Bump just to see where the hell Nate went..

    :ohwell:
  • fit4justme
    fit4justme Posts: 92 Member
    sent a friend request
  • joneskaw
    joneskaw Posts: 27
    bump!
  • Tranquil_Miche
    Tranquil_Miche Posts: 66
    Bump to follow.
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