Personal trainer wanting to help:)

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Replies

  • vickieross
    vickieross Posts: 53 Member
    bump
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    I sent ya a FR... I need all the smart ppl in my life I can get.:happy:




    Me too!!! Thanks Nate:)
  • lesliefunk
    lesliefunk Posts: 7 Member
    What do you think of Crossfit? Will that kind of training be effective in shedding pounds? Or do I need to do supplemental cardio as well?
  • eschwab855
    eschwab855 Posts: 258 Member
    Bump cause this is just to funny
  • katie133
    katie133 Posts: 210 Member
    bump
  • ieva012
    ieva012 Posts: 18
    bump!
  • BreakinTheChains
    BreakinTheChains Posts: 381 Member
    bump !!
  • Newf77
    Newf77 Posts: 802 Member
    BUMP
  • beecee13
    beecee13 Posts: 194 Member
    Bump
  • newbs4
    newbs4 Posts: 10 Member
    Bump :)
  • greeneyedbrat
    greeneyedbrat Posts: 3
    bump
  • Mickeynminnie
    Mickeynminnie Posts: 24 Member
    BUMP
  • lucybell333
    lucybell333 Posts: 94
    BUMP
  • lokizmo
    lokizmo Posts: 11 Member
    What kind of workout would you suggest for someone who is morbidly obese and trying to lose weight for the first time in their life? I belong to a small gym (planet fitness).
  • JustJanis
    JustJanis Posts: 20
    bump
  • fittocycle
    fittocycle Posts: 827 Member
    What advice would you give someone who is trying to build bone strength? I have the very beginning of osteoporosis and would like to build more muscle and bone strength. Currently, I do spin classes, the elliptical, Pilates on the reformer, some yoga, and a variety of strength training dvds. Thanks so much for any advice!:flowerforyou:
  • bunji587
    bunji587 Posts: 4 Member
    Trying to burn fat w/out gaining muscle mass... I've been running on the elliptical 3-4 days a week for 20 mins at 10.9 speed, 10 mins. on the stair stepper at 3.4 speed, & walking about 15 mins on the track at about 4.5 speed. Plus staying on my 1200 calorie goal w/ MFP. I've lost 5 lbs since Jan. but would like to lose about 5 more before the end of March. Any suggestions?
  • Derv
    Derv Posts: 84 Member
    Maybe he didn't want to help all that much. Reading his food diary I wouldn't be hanging on his nutritional advice anyway...
  • Rocking_Robin
    Rocking_Robin Posts: 238 Member
    I am sure you are shocked by the overwhelming response but if you dont mind please add me as your friend, I need all the support I can get!!! Thanks!!
  • myers0machine
    myers0machine Posts: 685
    advice on bulking up and cuting

    my goal 200 pounds sub 10% bodyfat
    started at 130 pounds at sub 10% bodyfat 11inch arms
    now 180 pounds 15% bodyfat almost 15 inch arms

    my question is as this is my first bulk when should i stop bulking and start to cut to reach my goals and how to cary on bulking without putting to much fat on as well
  • taylorblues
    taylorblues Posts: 49 Member
    Bump.....want to come back to this one later!
  • jazzalea
    jazzalea Posts: 412 Member
    bump and thanks!
  • atxdee
    atxdee Posts: 613 Member
    Guys! It's only been a day since he posted that, lets give him a chance to reply..
  • Klein1475
    Klein1475 Posts: 248 Member
    Bump.... Want this for later
  • AmyWalsh711
    AmyWalsh711 Posts: 41 Member
    Bump. To follow and future questions I might have.
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Bump
  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
    okay... i've seen it sooooo many times! can someone tell me what you mean when you type 'bump'... I feel out of it! lol!
  • sheryllamb72
    sheryllamb72 Posts: 163 Member
    Bump
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    Guys! It's only been a day since he posted that, lets give him a chance to reply..

    This - he;s probably out getting fit instead of being on the computer :laugh: there is a message for us there
  • sheri02r
    sheri02r Posts: 486 Member
    Thanks! That's so nice of you.
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