February MOVE-IT 180 to 360 minutes a week challenge!!

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  • VJ150
    VJ150 Posts: 453
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    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
    Tue 2/14: - nada - SICK
    Wed 2/15: 62 minutes Turbo Fire - 512 calories burned
    Thur 2/16: 41 minutes Turbo Fire - 301 calories burned
    Fri 2/17: 49 minutes walking - 264 calories burned
    Sat 2/18: nada
    Sun 2/19: 56 minutes Turbo Fire - 473 calories burned; 42 minutes Total Gym 227 calories burned

    Total minutes: 283
    Remaining minutes: 17
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 3 -- Feb 13th -- Goal 250 minutes:

    Mon: 55mins weight training
    Tue: 60mins kickboxing
    Wed: 60mins weight training
    Thur: 60mins cardio training
    Fri: 55mins zumba class; 26mins run/walk treadmill
    Sat: 45mins run/walk outdoor
    Sun:

    361/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 3 - 13 February - Goal 300 mins

    Monday: 55 mins. (10 min tone, 45 mins aerobics)
    Tuesday: 55 mins (10 min tone, 45 mins aerobics)
    Wednesday: 55 mins (walking)
    Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
    Friday: 30 mins (30 DS)
    Saturday: 30 mins (30DS)
    Sunday: 10 min tone, aerobic rest

    Total: 300mins. Remaining: 0mins
  • januarygal
    januarygal Posts: 336 Member
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    Week 1 total
    675/500 minutes completed- calories burned this week; 4127wink

    Week 2

    total minutes = 567 , total calories burned; 3000

    Week 3
    Monday; 130 minutes, total calories burned 668
    Tuesday: 37 minutes, 221 calories
    Wednesday: 61 minutes, 507 calories
    Thursday: 25 minutes
    Friday: 105 minutes; 854 calories
    Saturday: 60 minutes, 244 calories
    Sunday: 80 minutes: 360 calories

    week totals : 435 minutes and 2637 calories burned according to hrm
  • karenleona
    karenleona Posts: 3,959 Member
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    eek 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min

    mon rest day
    tues 70 min /70 gym workout
    wed 70 / 140 cardio
    thurs nada
    fri 70 / 210 gym workout
    sat 60 / 270 cardio
    sun 60 + min / 330 housecleaning today :sad:

    total min 330/ min left 0

    don't usually use housecleaning as a fitness activity but today i did lots and washed floors so it used a lot of energy and made me sweat....a lot !!:laugh:
    probably try for the same amount next week
  • karenleona
    karenleona Posts: 3,959 Member
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    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min
    week 4 goal 320 min

    Mon
    Tues
    Wed
    Thurs
    Frid
    Sat
    Sun
  • frogmama
    frogmama Posts: 404 Member
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    3 weeks in a row I am over goal and I even increased my goal this week! YAY me!! I may increase my goal next week also. I have to look at my schedule and see what I can swing.

    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon: 25 min Leslie Sansone dvd
    Tue: 70 min LS dvd
    Wed: 65 min @ gym (elliptical, bike and weights)
    Thur: 40 min LS dvd
    Fri: 70 min @ gym (elliptical, bike and weights)
    Sat: 35 min LS 2 mile dvd
    Sun:

    Total / min left: 305 / 0 (5 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:

    What a terrific week you had! Keep up the great work!
  • frogmama
    frogmama Posts: 404 Member
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    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Mon- Walking 40 min
    Tues Walking- 180 minutes
    Wed- Walking 60 minutes
    Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL
    Fri- walk/run 60 minutes Yea! Able to get to the park today!
    Sat 120 minutes of geocaching
    Sun 60 minutes dog walking/ running

    Week 3 total- 640 minutes!
    Will be going back to work next week so I won't have quite so much time on my hands, but we'll see!
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week # 3 -- Feb 13th -- Goal 260 minutes:

    Mon: 45 min (water jogging)
    Tue: 70 min (50 stair stepper, 20 dog walk)
    Wed: 65 (20 min kettle bell, 45 yoga)
    Thur: 55 (treadmill)
    Fri: rest
    Sat: 20 (walk dog)
    Sun: 60 (20 kettle bells, 20 treadmill, 20 walk the dog)

    Total / min left: 315/0!
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
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    Week 3 - 13 February

    Monday: 45 mins. walk/run
    Tuesday: 60 mins - 40 Insanity/20 walk/run
    Wednesday: 50 mins Insanity
    Thursday: 0 min, zip, nada, goose egg! - - - >>> stupid out of town late meetings
    Friday: 60 min Insanity
    Saturday: 20 walk/run
    Sunday: 30 walk/run

    Total: 265 mins.
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012
    Tue. 2/21/2012
    Wed 2/22/2012
    Thur 2/23/2012
    Fri. 2/24/2012
    Sat 2/25/2012
    Sun 2/26/2012
  • shady81x
    shady81x Posts: 290
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    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250

    Week #3 -- Feb 13th -- 310/350

    Mon: 45 min, walking at slow pace
    Tue: 95 min = 40 min walking at slow pace, 55 min Pilates class at the gym
    Wed: 30 min, walking at slow pace
    Thur: 25 min, walking at slow pace
    Fri: 60 min = 35 min swimming, 25 min walking at slow pace
    Sat: 55 min = 25 min low impact aerobics, 35 min cailisthenics
    Sun: - too lazy to do anything lol -

    Gave in to sloth on Sunday morning & went back to sleep instead of heading to the gym... hence the fail. :grumble:

    Anyway, not too sure how I'll fare this week as I've got some after-work plans on a few evenings & am going for a short vacation on Sat, but am gonna try for 300 min.

    Week #4 -- Feb 20th -- 0/300

    Mon: - to be updated -


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon: 25 min Leslie Sansone dvd
    Tue: 70 min LS dvd
    Wed: 65 min @ gym (elliptical, bike and weights)
    Thur: 40 min LS dvd
    Fri: 70 min @ gym (elliptical, bike and weights)
    Sat: 35 min LS 2 mile dvd
    Sun: 20 min LS 1 mile dvd

    Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    [/quote]
  • aablacknell
    aablacknell Posts: 856 Member
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    2/13-2/19/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 623 calories burned (C25K)--67 minutes
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
    Wed: 618 calories burned (C25K)--70 minutes
    Thurs: REST DAY=)
    Fri: 632 calories burned (C25K)--72 minutes
    Sat: 854 calories burned (Spin, Back Circuit & Walk 3 miles)--116 minutes
    Sun: 521 calories burned (Zumba & Glute Circuit)--95 minutes

    Total: 4091 calories/ minutes 548
    Left to go: 0(Zero) +91 :wink: calories/0(Zero) minutes +188 :wink:

    I did it barely but I did!!!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 4 -- Feb 20th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:
  • Douniap
    Douniap Posts: 841
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    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min

    Feb 13th ==> 90 min
    Feb 14th ==> 100 min
    Feb 15th ==> 60 min
    Feb 16th ==> 120 min
    Feb 17th ==> 85 min
    Feb 18th ==> 85 min
    Feb 19th ==> 60 min


    exercise.png
  • Douniap
    Douniap Posts: 841
    Options
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min


    exercise.png

    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    bump
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week # 4 -- Feb 20th -- Goal 280 minutes:

    Mon: 45 min (aqua jogging)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/235
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:

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