February MOVE-IT 180 to 360 minutes a week challenge!!

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  • Stacey_c123
    Stacey_c123 Posts: 78 Member
    Week #4- 20th Feb Goal 360 mins

    Monday - 60 mins - Walking
    Tuesday - 90 mins - Walking
    Wednesday - 130 mins - Walking
    Thursday - 30 mins - Walking
    Friday -
    Saturday -
    Sunday -

    Total Minutes Done/Left - 310/360
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week # 4 -- Feb 20th -- Goal 280 minutes:

    Mon: 45 min (aqua jogging)
    Tue: 70 (55 min stairstepper, 15 min walk the dog)
    Wed: 65 (20 kettle bells, 45 min yoga)
    Thur: 55 (treadmill)
    Fri:
    Sat:
    Sun:

    Total / min left: 235/45
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min
    week 4 goal 320 min

    Mon rest day
    Tues 75 75 gym workout
    Wed 50 /125 cardio
    Thurs 30 / 155 walking outside
    Frid
    Sat
    Sun

    total min/ min left 155 / 145
  • aablacknell
    aablacknell Posts: 856 Member
    2/20-2/26/12
    Weekly Goal: 4000 calories/500 minutes
    Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
    Tues: 357 calories burned (Spin)--51 minutes
    Wed: 612 calories burned (C25K)--69 minutes
    Thurs: 401 calories burned (Spin)--39 minutes
    Fri:
    Sat:
    Sun:

    Total: 2512 calories/ minutes 310
    Left to go: 1488 calories/minutes 190
  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
    Week # 4 -- Feb 20th -- Goal 250 minutes:

    Mon: sick
    Tue: 35minutes=stationary bike
    Wed: 60 minutes=stationary bike
    Thur: 100 minutes= 80 stationary bike, 20 Zumba
    Fri:
    Sat:
    Sun:

    Total / min left: 195 / 55

    I am FINALLY back at it after being sick for almost 2 weeks. I tried, stupidly, to work out last week, 30 minutes on the bike took everything out of me and I was much worse the next day. I am going to try and make up some of the time I have lost due to illness.
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250
    Week # 3 -- Feb 13th -- 310/350

    Week # 4 -- Feb 20th -- 150/300

    Mon: 30 min, walking
    Tues: 70 min, 15 min walking + 55 min pilates class
    Wed: 20 min, walking
    Thurs: 30 min, walking
    Fri:
    Sat: - on vacation -
    Sun: - on vacation -

    Arrghhh looks like there's no way to meet the 300 min mark if I don't include the activities I'm gonna be partaking in on vacation - but I might not be logging those as I reckon I'll be more excited in doing the stuff than taking note how much time i spent doing them. I'll be going snorkelling on Sat, diving on Sun & maybe for a short hike or 2. Can I count that I've met my weekly goal then? :laugh:


    exercise.png
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012 107 min elliptical
    Tue. 2/21/2012 95 min elliptical
    Wed 2/22/2012 35 min crunches and ab exercises
    Thur 2/23/2012 100 min elliptical
    Fri. 2/24/2012
    Sat 2/25/2012
    Sun 2/26/2012

    Total 337 min; 13 min to go!
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 4 - 20 February - Goal 240 mins


    Monday: 10 mins. (10 min tone)
    Tuesday: 35 mins (10 min tone, 25 mins stationary cycle)
    Wednesday: 10 min tone
    Thursday: 10 min tone
    Friday: 70 mins (10 min tone, 60 mins aerobics)
    Saturday:
    Sunday:

    Total: 135 mins. Remaining: 105 mins
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)

    Mon: 30 mins(ripped in 30)
    Tue: 30 mins. (ripped in 30)
    Wed: 30 mins(ripped in 30)
    Thur: 30 mins(ripped in 30)
    Fri: 30 mins.(ripped in 30)
    Sat:
    Sun:

    Total / min left: 30/180
  • Douniap
    Douniap Posts: 841
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min
    Feb 21st ==> 135 min
    Feb 22nd ==> 120 min
    Feb 23rd ==> 115 min
    Feb 24th ==> 120 min


    exercise.png
  • frogmama
    frogmama Posts: 404 Member
    527594_563_thumb frogmama Selector

    Joined Jan 2010

    Posts: 264

    Mon 02/20/12 06:52 PM
    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Week 3 total- 640 minutes!

    Mon- geocaching 300 minutes (1190 calories) Lol made my goal already! Will still try 30-60 minutes a day
    Tues- walking 30 min
    Wed- walking 45 min
    Thurs. - walking 45 min
  • annasgyal
    annasgyal Posts: 1,687 Member
    This weeks goal is 220 minutes again, let's see how I do

    Monday-62 minutes (walk/jog) 158 minutesleft
    Tuesday-Rest Day
    Wednesday-54 minutes (Zumba, and walking) 104 minutes left
    Thursday-Rest Day
    Friday- 41 minutes (30DS, and walk) 63 minutes left
    Saturday-Rest Day
    Sunday-
  • jovz10
    jovz10 Posts: 531 Member
    Week # 4 -- Feb 20th -- Goal 250 minutes:

    Mon: rest day
    Tue: 55mins kickboxing
    Wed: 35mins inline skate; 36mins run/walk treadmill; 55mins weight training
    Thur: 60mins zumba class
    Fri:
    Sat:
    Sun:

    241/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
    Week 3 ~ 406mins
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min
    week 4 goal 320 min

    Mon rest day
    Tues 75 75 gym workout
    Wed 50 /125 cardio
    Thurs 30 / 155 walking outside
    Frid 70 / 225 gym workout
    Sat
    Sun

    total min/ min left 225 / 95

    frogmama- i always wanted to try geocaching.... it looks like fun!!
  • aablacknell
    aablacknell Posts: 856 Member
    2/20-2/26/12
    Weekly Goal: 4000 calories/500 minutes
    Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
    Tues: 357 calories burned (Spin)--51 minutes
    Wed: 612 calories burned (C25K)--69 minutes
    Thurs: 401 calories burned (Spin)--39 minutes
    Fri: 869 calories burned (Spin, Arm Circuit & Walk 3 miles)--116 minutes
    Sat:
    Sun:

    Total: 3381 calories/ minutes 426
    Left to go: 619 calories/minutes 74
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250
    Week # 3 -- Feb 13th -- 310/350

    Week # 4 -- Feb 20th -- 150/300

    Mon: 30 min, walking
    Tues: 70 min, 15 min walking + 55 min pilates class
    Wed: 20 min, walking
    Thurs: 30 min, walking
    Fri:
    Sat: - on vacation -
    Sun: - on vacation -

    Arrghhh looks like there's no way to meet the 300 min mark if I don't include the activities I'm gonna be partaking in on vacation - but I might not be logging those as I reckon I'll be more excited in doing the stuff than taking note how much time i spent doing them. I'll be going snorkelling on Sat, diving on Sun & maybe for a short hike or 2. Can I count that I've met my weekly goal then? :laugh:


    exercise.png
    :laugh: Have a wonderful vacation Shady!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 4 -- Feb 20th -- Goal 250 minutes:

    Mon: sick
    Tue: 35minutes=stationary bike
    Wed: 60 minutes=stationary bike
    Thur: 100 minutes= 80 stationary bike, 20 Zumba
    Fri:
    Sat:
    Sun:

    Total / min left: 195 / 55

    I am FINALLY back at it after being sick for almost 2 weeks. I tried, stupidly, to work out last week, 30 minutes on the bike took everything out of me and I was much worse the next day. I am going to try and make up some of the time I have lost due to illness.

    Be careful Emeilia! Welcome back! Glad you are feeling better too!
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week # 4 -- Feb 20th -- Goal 280 minutes:

    Mon: 45 min (aqua jogging)
    Tue: 70 (55 min stairstepper, 15 min walk the dog)
    Wed: 65 (20 kettle bells, 45 min yoga)
    Thur: 55 (treadmill)
    Fri: 45 (stair stepping class)
    Sat:
    Sun:

    Total / min left: 280/0
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 4 -- Feb 20th -- Goal 360 minutes:

    Mon: 45 minutes
    Tue: 50 minutes
    Wed: 74 minutes
    Thur: 78 minutes
    Fri: 59 minutes
    Sat:
    Sun:

    Total / min left: 306/54
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue: 35 min Leslie Sanson dvd - 2 miles
    Wed: 35 min LS - 2 mile dvd
    Thur: 70 min at gym (bike and weights)
    Fri: 25 min LS - 1.5 mile
    Sat:
    Sun:

    Total / min left: 165 / 135

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Have a good weekend everyone!!! And please MOVE-IT!! :flowerforyou: Keep up the good work!
  • Douniap
    Douniap Posts: 841
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min
    Feb 21st ==> 135 min
    Feb 22nd ==> 120 min
    Feb 23rd ==> 115 min
    Feb 24th ==> 120 min
    Feb 25th ==> 60 min


    exercise.png
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week of 2/20 - 300 Minutes

    2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
    2/21 - 50 Minutes - Walking/CLX Burn Circuit 2
    2/22 - 46 Minutes - Burn Intervals
    2/23 - 0 Minutes
    2/24 - 100 Minutess - CLX Burn Circuit 3/walking

    356/300
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)

    Mon: 30 mins(ripped in 30)
    Tue: 30 mins. (ripped in 30)
    Wed: 30 mins(ripped in 30)
    Thur: 30 mins(ripped in 30)
    Fri: 30 mins.(ripped in 30)
    Sat: 60 mins.9treadmill walk/run)
    Sun:

    Total / min left: 0/180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue: 35 min Leslie Sanson dvd - 2 miles
    Wed: 35 min LS - 2 mile dvd
    Thur: 70 min at gym (bike and weights)
    Fri: 25 min LS - 1.5 mile
    Sat: 85 min at gym (bike, elliptical and weights)
    Sun:

    Total / min left: 250 / 50

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
  • januarygal
    januarygal Posts: 336 Member
    Week 1 total
    675/500 minutes completed- calories burned this week; 4127wink

    Week 2

    total minutes = 567 , total calories burned; 3000

    Week 3
    week totals : 435 minutes and 2637 calories burned according to hrm

    Week 4
    Monday: 82 minutes, biking and walking, 769 calories
    Tuesday: 105 minutes, biking and walking, 950 calories
    Wednesday: sick and in bed
    Thursday: 55 walking, 246 calories
    Friday: report card writing
    Saturday: 180 minutes walking
    422 minutes, 2698 calories burned
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012 107 min elliptical
    Tue. 2/21/2012 95 min elliptical
    Wed 2/22/2012 35 min crunches and ab exercises
    Thur 2/23/2012 100 min elliptical
    Fri. 2/24/2012 exhausted...rest day
    Sat 2/25/2012 138 min - 78 min on elliptical and 60 strength tar inning
    Sun 2/26/2012

    Total 475 min completed! :blushing: :bigsmile:
  • Douniap
    Douniap Posts: 841

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012 107 min elliptical
    Tue. 2/21/2012 95 min elliptical
    Wed 2/22/2012 35 min crunches and ab exercises
    Thur 2/23/2012 100 min elliptical
    Fri. 2/24/2012 exhausted...rest day
    Sat 2/25/2012 138 min - 78 min on elliptical and 60 strength tar inning
    Sun 2/26/2012

    Total 475 min completed! :blushing: :bigsmile:

    Grats
  • Douniap
    Douniap Posts: 841
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min; :flowerforyou: Week 4 achievement ==> 730 min

    Feb 20th ==> 120 min
    Feb 21st ==> 135 min
    Feb 22nd ==> 120 min
    Feb 23rd ==> 115 min
    Feb 24th ==> 120 min
    Feb 25th ==> 60 min
    Feb 26th ==> 60 min


    exercise.png
  • annasgyal
    annasgyal Posts: 1,687 Member
    This weeks goal is 220 minutes again, let's see how I do

    Monday-62 minutes (walk/jog) 158 minutesleft
    Tuesday-Rest Day
    Wednesday-54 minutes (Zumba, and walking) 104 minutes left
    Thursday-Rest Day
    Friday- 41 minutes (30DS, and walk) 63 minutes left
    Saturday-Rest Day
    Sunday- 31 minutes (Walk/jog) 32 minutes left'

    Another week where I did not hit my goal. Will try again tomorrow.
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