9pm and you have 90 cals left. What do you eat?

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Replies

  • Trophyyf
    Trophyyf Posts: 218 Member
    I would say either let it go or a apple or cucumbers!!
  • Guardien
    Guardien Posts: 109 Member
    There are so many small snacks. It all depends on how hungry you are. There's 3 Hershey's Kisses, an apple, a full cup of any flavor Arctic Zero, a small banana, or 1 of almost any type of Girls Scout Cookies. The only problem with the cookies is, well let;s face it! Who can eat just 1?!
  • msbanana
    msbanana Posts: 793 Member
    nothin'. Go to bed.
  • PhilBox
    PhilBox Posts: 1
    Brush your teeth. Then you won't fancy anything! :)
  • Jorra
    Jorra Posts: 3,338 Member
    YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.
    lol wat

    My thoughts exactly. You can eat whenever you want. People who work the night shift aren't automatically fat for eating late.

    Honestly, it's 90 calories. It's not a huge deal. If it was 900, then I'd say eat something.
  • sculley
    sculley Posts: 2,012 Member
    Chocolate pudding the sweet temptation cup around 70 calories with light reddi whip on top ;)
  • AureliaMel
    AureliaMel Posts: 1 Member
    If it's after 9 I only try and justify a snack if I've recently worked out. It's good for muscle recovery and ensures I'm not just eating out of boredom.

    For instance tonight, I did an additional mile on the treadmill (at 8:30pm) and decided to split a banana with my husband. Satisfied my sweet tooth and gave me the carbs my body craved!
  • oldgirlfowler
    oldgirlfowler Posts: 4
    If you are craving sweet food... have some almonds, it will stop the cravings... if you dont want to eat anything, clean your teeth... everything tastes a bit yuck with freshly cleaned teeth!
  • mmarie111
    mmarie111 Posts: 7
    I love the question and all the comments! I have to eat something every night at 930 with a medication I take whether i am hungry or not, so I have to save about 100 calories, which is so hard on 1200! I usually go for a nutrigrain lowfat waffle (70 cals, but watch the carbs! I have to save room for those too) and the tiniest bit of pecan butter. It feels like dessert to me!
  • yesthistime
    yesthistime Posts: 2,051 Member
    Low-fat popcorn and a Coke Zero.
  • angelpracuta
    angelpracuta Posts: 1 Member
    Drink milk....it helps with digestion too and is a sleep aid.
  • rowyourboat
    rowyourboat Posts: 125 Member
    YOU DONT EAT AFTER 7 DRINK A GLASS OF ICE COLD WATER.

    I agree.
  • valorieflowers
    valorieflowers Posts: 154
    turkey cold cut slices with a wedge of light laughing cow cheese
  • Punktorian
    Punktorian Posts: 224 Member
    Some casein protein and a bit of raw oatmeal.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Nothing
  • zerke
    zerke Posts: 1
    That great new unsweetened almond milk only 35 calories!
  • jna1957
    jna1957 Posts: 53
    dont eat after 8pm
  • suelegal
    suelegal Posts: 1,282 Member
    just curious, and i also need ideas ive been pigging out at night.

    Almonds and macademia nuts
  • dataflu
    dataflu Posts: 3 Member
    dont eat after 8pm
  • HealthyAlison
    HealthyAlison Posts: 112 Member
    Nothing. I don't trust the exercise calories on MFP so I always aim for under by at least half my exercise cals. In my diary 90 under counts as over.
  • mwill757
    mwill757 Posts: 9 Member
    I eat a Special K cereal bar 90 calories chocolately pretzel.....great salty/sweet combo!
  • Beastette
    Beastette Posts: 1,497 Member
    Veggie packed egg white omelet.
  • rowyourboat
    rowyourboat Posts: 125 Member
    An ounce of good scotch.

    This one...just cuz it's funny and I can't "like" it, but I want to. :drinker:
  • yqt6541
    yqt6541 Posts: 3 Member
    jello; sugar free of course and a bit of low fat milk.
  • PoeRaven
    PoeRaven Posts: 433 Member
    If you're not hungry don't eat anything. :noway: If you are hungry have half a banana with a little PB2. :drinker:
  • siz6jer
    siz6jer Posts: 1 Member
    its ok to eat late i like to have some cottage cheese. Great slow digesting snack that will keep your metabolism running while you sleep
  • KimbersNewLife
    KimbersNewLife Posts: 646 Member
    Whatever you're in the mood for if you're hungry.

    what if im in the mood for burger and fries?

    ice cream?
    In that case I highly recommend all the hungry girl cook books for future meal planning !! That girl rocks!!! you can also go to hungrygirl.com she redoes all the yummy food stuff- not for 90 cals but all below 300

    As far as 90 cals I would have a boiled egg if I were you- filling and within goal
  • KimbersNewLife
    KimbersNewLife Posts: 646 Member
    Low-fat popcorn and a Coke Zero.

    mmmm I wish I had calories left that sounds great!!! Adding to my meal plan for tomorrow!
  • KimbersNewLife
    KimbersNewLife Posts: 646 Member
    turkey cold cut slices with a wedge of light laughing cow cheese

    This this this!!! I can not BELIEVE I keep forgetting about this snack Idea oh my gosh ya'll are making me hungry!!! I am going to bed!!
  • vanprabhu
    vanprabhu Posts: 3
    fiber one choclate brownie 90 calories exactly.
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