3500+ Calories Burned Challenge 2/27 - 3/4
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Week #1
Weekly Goal: 3500 Calories
Mon: 117- Walking
Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
Thur: 1039- Uphill Walking,Running, Jillian Michael's 30 Day Shred
Fri:
Sat:
Sun:
Calories Left to Burn:4940 -
Week 1
Weekly Goal: 3500
I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)
Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!
Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii
Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening
Thurs:
Friday:
Sat:
Sun:
Total: 2539
Left to go: 9610 -
1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.
Weekly Goal: 5000
Mon: 1130 - Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
Wed: 1104 - Stationary bike 1hr
Thur: 1245 - Resistance Training, Stationary Bike 1hr 15m
Fri:
Sat:
Sun:
Total: 4635
Left to go: 3650 -
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 2,000
Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day )
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 18060 -
Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway )
1st Week
Weekly Goal: 3500
Mon: 275 (light cleaning)
Tues: 497 (Pushing Zachary in his Trike)
Wed: 951 (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: 659 (Light Cleaning & Pushing Zachary in his Trike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2382 Calories
Left to go: 1118 Calories - Tracking using Polar HRM FT70 -
Weekly goal: 5000
Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
Thur: 1247 calories burned (Interval Training on Treadmill (30 min) & Chest, Arms & Shoulders Strength Training, lifting heavy items)
Fri:
Sat:
Sun:
Total: 3239
Left to Go: 17610 -
Weekly goal: 5000 calories (I'll up next week)
Mon: 1207 (120 minutes of cardio)
Tues: 1117( 60 minutes cardio, 15 of situps)
Wed: rest day
Thur: 1117 (60 minutes of cardio and 15 of situpds)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3441
Left to go: 15590 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
Wednesday: 200 (denise austin power walk)
total: 1435
Left: 20650 -
Week 1
Weekly Goal: 7000
Mon: 1040 - treadmill, dance
Tues: 580 - zumba, yoga
Wed: 860 - circuit training dvd, zumba
Thur: 500 - treadmill
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3080.
Left to go: 920.00
LOL 7000!!! that is a bad typo!!! it is supposed to be 4000.0 -
Weekly goal 3500 calories
Mon: 450 (eliptical, stairs)
Tues: 350 (tae bo)
Wed: 450 (eliptical)
Thur:350 (taebo)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1600
Left to go: 19000 -
4th Week
Weekly Goal: 3750
Mon: 808 calories burned (eliptical)
Tues: 0 calories burned (rest)
Wed: 0 calories burned (rest)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 2942 calories tracking using Polar HRM FT70 -
I am in ~ great motivation to keep burning!!
Weekly Goal: 3500
Mon: 575 (treadmill & walk 30 minutes)
Tues: 516 (treadmill speed 5 incline 7-10 and upper body workout)
Wed: 434 (treadmill)
Thur: 603 (treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2128
Left to go:13720 -
Week 7
Goal: 5000
Monday: 191 / Strengh Training
Tuesday: 1075 / Inclined Treadmill
Wednesday: 1055 / Inclined Treadmill
Thursday: 222 / Strengh Training
Friday:
Saturday:
Sunday:
Total: 2543
Left to go: 24570 -
Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far
753 To Go for Goal 1
1753 to go for Goa1 2
Day 4 1031 Hot Yoga
Total this week....3762!!
Accomplished Goal 1
722 For Goal 20 -
1st Week trying this challange
last week did 3500 for the 1st time in probably a LONG time
Weekly Goal: 4000
Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking)
Tues: 693 (30 day shred, Feb fab ab challange, elliptical, walking)
Wed: 469 (Feb fab ab challange,elliptical,walking)
Thur:771 (30 day shred, Mad abs March Challenge, hot yoga)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2649
Left to go: 13510 -
Week 1 of Challenge for me
Weekly Goal: 4000
Mon 2/27/12: 1027 - Cycling - Commute to and from Work
Tues 2/28/12: 918 - Cycling - Commute to and from Work
Wed 2/29/12: None
Thur 3/1/12: 950 - Cycling - Commute to and from Work
Fri 3/2/12: calories burned (how they were burned)
Sat 3/3/12: calories burned (how they were burned)
Sun 3/4/12: calories burned (how they were burned)
Total: 2,895
Left to go: 1,1050 -
Weekly Goal: 3500
Mon: 511 (elliptical)
Tues: missed work out
Wed: missed work out : /
Thur: 1223 ( elliptical = 908, gymnastics = 315)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1734
Left to go: 17660 -
Sorry I forgot to update!
Weekly Goal:3500
Mon: 486 (kick boxing)
Tues: 508 (dancing (bollywood) and walking
Wed: 681 (dancing & long walk)
Thur:460 (a lot of walking!)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2135
Left to go: 13650 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
Wednesday: 200 (denise austin power walk)
Thursday: 214 (treadmill, 28min)
goal: 3500
total: 1649
Left: 18510 -
Im in0
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