3500+ Calories Burned Challenge 2/27 - 3/4
Options
Replies
-
Weekly Goal: 3500
Mon: 1187 calories burned (bicycling,aerobics,yoga)
Tues: 487 calories burned (bicycling)
Wed: rest day
Thur: 608 calories burned (bicycling)
Fri: 487 calories burned (bicycling)
Sat:
Sun:
Total: 2769
Left to go: 7310 -
1st week
Weekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:1387 calories burned (run 30 in, bootcamp 60 min)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3983
Left to go: ....0 -
**Changing my goal to 3500** Here's to one heck of a workout tomorrow!!
week 1
weekly goal: 3500
mon: -0-
tues: 544 - Elliptical Trainer
wed: 612 - Elliptical Trainer
thurs: 593 - Elliptical Trainer
fri: 398 - Elliptical Trainer
sat:
sun:
total: 2147
left to go: 13530 -
Week #1
Weekly Goal: 3500 Calories
Mon: 117- Walking
Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
Thur: 1039- Uphill Walking,Running, Jillian Michael's 30 Day Shred
Fri: 364- Walking, Jillian Michael's 30 Day Shred
Sat:
Sun:
Calories Left to Burn:130
Almost there!0 -
Week 1
Weekly Goal: 3500
I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)
Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!
Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii
Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening
Thurs: 455 burned - Billy Tae Bo circuit and dancing
Friday:
Sat:
Sun:
Total: 2994
Left to go: 5060 -
1st time Challenge, 2nd week of exercise after getting out of a wheel chair I'd been stuck in for 5 years.
Weekly Goal: 5000
Mon: 1130 - Stationary Bike 1hr (I'm 407 pounds so yes it's right hehe)
Tues: 1156 - Calisthenics, Stationary Bike 1hr 30m
Wed: 1104 - Stationary bike 1hr
Thur: 1245 - Resistance Training, Stationary Bike 1hr 15m
Fri: 809 - Stationary Bike 45m
Sat:
Sun:
Total: 5444
Left to go: -4440 -
Thur: Burned 3737 Calories (High Intensity water treading/gym workout/walking/biking/eliptical)0
-
Yes I am up for the challenge.
Weekly goal: 3500 Calories0 -
Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway )
1st Week
Weekly Goal: 3500
Mon: 275 calories burned (light cleaning)
Tues: 497 calories burned (Pushing Zachary in his Trike)
Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: 1037 calories burned ()
Fri: 1037calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1723 Calories
Left to go: 1777 Calories - Tracking using Polar HRM FT70 -
Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway )
1st Week
Weekly Goal: 3500
Mon: 275 calories burned (light cleaning)
Tues: 497 calories burned (Pushing Zachary in his Trike)
Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: 659 calories burned (Pushing Z in his Trike & Home Cleaning)
Fri: 1037 calories burned (Weights&Cardio, Gardenining & Pushing Z in his Trike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3144 Calories
Left to go: 356 Calories - Tracking using Polar HRM FT7
[/quote]0 -
Weekly Goal: 12750 Calories.
Mon
Tues
Wed
Thurs: 3737 Calories burned (Swimming/Laps/Aquafit/Gym/Bike/Elliptical/Walking/Cleaning/Boxing)
Fri:
Sat:
Sun:0 -
Weekly Goal: 3500
Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned 456 (30DS, Step-ups)
Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
Thur 3/1/12: calories burned 107 (stationary bike)
Fri 3/2/12: calories burned 483 (30DS, EA Active)
Sat 3/3/12: calories burned (how they were burned)
Sun 3/4/12: calories burned (how they were burned)
Total: 2124
Left to go: 13760 -
Week 1
Weekly goal: 5000
Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
Thur: 1247 calories burned (Interval Training on Treadmill (30 min) & Chest, Arms & Shoulders Strength Training, lifting heavy items)
Fri: 1234 calories burned (Zumba class, strength training, legs)
Sat: REST DAY
Sun:
Total: 4473
Left to Go: 5270 -
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 2,000
Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day )
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur: I didn't go to the gym (snow storm), however I do some curls when I got home
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 18060 -
Weekly Goal: 3500
Mon: 414 cross-fit-intro class
Tues: Day Off
Wed: 414 cross-fit-intro class
Thur: 967 (414 cross-fit-intro class / 46 Minute competitive indoor soccer)
Fri: Day Off
Sat: TBD
Sun: TBD
Total: 1795
Left to go: 1705
Goal: 35000 -
Weekly goal: 5000 calories (I'll up next week)
Mon: 1207 (120 minutes of cardio)
Tues: 1117( 60 minutes cardio, 15 of situps)
Wed: rest day
Thur: 1117 (60 minutes of cardio and 15 of situpds)
Fri: 1000 (60 minutes of cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4441
Left to go: 5590 -
3500+ calories burned challenge 2/27-3/4 | My week #5
Week 1 4000 - 2# lost
Week 2 3860 - 2# lost
Week 3 3655 - 1# lost
Week 4 3125 - 1# lost
Weekly Goal: 3500
Calories burned tracked on Polar FT4 HRM
Mon: 595 calories- 45 minutes elliptical + 30 minutes walk + 25 minutes pump
Tue: 660calories - 60 min elliptical + 30 min walk 2x
Wed: 555
Thu: 325
Fri: 250
Sat:
Sun:
Total: 11150 -
I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
Weekly Goal: 4,500
Mon: 610 (Elliptical)
Tues: 681 (Elliptical)
Wed: 462 (Elliptical & Treadmill)
Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though
Fri: 1006 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2759
Left to go: 17410 -
Weekly Goal: 3500
Mon: 977 (Jogging & P90X)
Tues: 703 (Jogging 4.5 miles)
Wed: 456 (P90X)
Thur:711 (Jogging 4.5 miles)
Fri: 875 (Jogging & P90X)
Sat:TBD
Sun:TBD
Total: 3722
Left to go: 00 -
1st week
Weekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:1387 calories burned (run 30 in, bootcamp 60 min)
Fri: 720 calories burned (spin class)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4703
Left to go: ....0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions