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3500+ Calories Burned Challenge 2/27 - 3/4
Replies
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Week 1
Weekly Goal: 3500
Mon: 550 calories (Running, 5.6 mph, 55 minutes)
Tues: 600 calories (Running, 5.6-6.0 mph, 55 minutes)
Wed: 620 calories (Running, 5.6mph, hilly terrain, in 2 1/2 inch snow, 50 minutes)
Thur: Break day, too sick to workout
Fri: 940 (Arc trainer, treadmill, and strength training) So happy to get to the gym!!
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2710 calories
Left to go: 7900 -
Day 1 Hot Yoga 1031 Calories Day 2 Jump Rope, TRX 685 Calories Day 3 Hot Yoga 1031 Calories 2731 Thus Far
753 To Go for Goal 1
1753 to go for Goa1 2
Day 4 1031 Hot Yoga
Total this week....3762!!
Accomplished Goal 1
722 For Goal 2
Day 5 1031 Hot Yoga....
Total for the week thus far 4793!!0 -
Week 20
Weekly Goal: 4,500
Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)
Wed: 1,190 (65 P90X Plyometrics, 55 P90X Chest, Shoulders & Triceps)
Thur: 0 (Rest Day)
Fri: 1,099 (35 Elliptical, 60 Ultimate Cardio Body, 10 Calisthenics, 30 Walk)
Total: 3,710
Left to go: 7900 -
Week 5
Weekly Goal: 3500
Mon: 500 (19:35 min turbo jam)
Tues:282 (13:21 min walking)
Wed: rest
Thur: rest
Fri: 1292 (38 min walking 903 calories, 17 min turbo jam 389 calories)
Sat:
Sun:
Total: 2074
Left to go: 14260 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
Wednesday: 200 (denise austin power walk)
Thursday: 214 (treadmill, 28min)
Friday:873 (368 Jillian Michael extreme shred, 505 elliptical)
goal: 3500
total: 2522
Left: 9780 -
Week 1
Weekly Goal: 3500
I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)
Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!
Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii
Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening
Thurs: 455 burned - Billy Tae Bo circuit and dancing
Friday: 902 burned - brisk walking, dancing, jogging in place
Sat:
Sun:
Total:3896
Left: 0 YAY!0 -
I don't use a pedometer and don't include any walking under 30 min (like when I take dog out). I figure that goes into my basal metabolic rate. I also don't measure cals burned during my 3 x 1 hours sessions weight training (with fitness coach).
Weekly Goal: 3500
Mon: 704 (bike medium to intense + treadmill 6.5mpg total 45min)
Tues: 370 (treadmill 6mph for 10min before weight training + 45 min 3.0mph walking, not flat)
Wed: 866 (treadmill @ 6.7mph for 10 + 45min bike high intensity)
Thur: 242 (treadmill @ 5mph for 20 before weight training)
Fri: 830 (60 min cardio: mix of high intensity bike and 5 to 6.5 mph treadmill)
Sat: TBD (likely 2000+ for 10+mile hike in the mountains)
Sun: TBD (likely 20 min cardio @ 5mph before weight training
Total: 3012 (likely 5k by Sunday)
Left to go: 488 minimum0 -
Weekly Goal: 4000
Mon: 780( Elliptical and circuit training)
Tues:600( elliptical and stationary bike)
Wed:825( elliptical and circuit training)
Thur:calories burned (how they were burned)
Fri:760 ( Elliptical, circuit training, and stationary bike)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2965
Left to go: 10350 -
[/quote]1st week
Weekly Goal: 3500
Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
Tues: calories burned (how they were burned)
Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
Thur:1387 calories burned (run 30 in, bootcamp 60 min)
Fri: 720 calories burned (spin class)
Sat:370 calories burned (bike trainer ~ 10 miles/ 30 min)
Sun:calories burned (how they were burned)
Total: 5073
Left to go: ....
[/quote]
[/quote]0 -
week 1
weekly goal: 3500
mon: -0-
tues: 544 - Elliptical Trainer
wed: 612 - Elliptical Trainer
thurs: 593 - Elliptical Trainer
fri: 398 - Elliptical Trainer
sat: 1163 - Elliptical Trainer
sun:
total: 3310
left to go: 1900 -
I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
Weekly Goal: 4,500
Mon: 610 (Elliptical)
Tues: 681 (Elliptical)
Wed: 462 (Elliptical & Treadmill)
Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though
Fri: 1006 (Elliptical)
Sat: 914 (Elliptical)
Sun:calories burned (how they were burned)
Total: 3673
Left to go: 8270 -
Weekly Goal: 3500
Mon: 1187 calories burned (bicycling,aerobics,yoga)
Tues: 487 calories burned (bicycling)
Wed: rest day
Thur: 608 calories burned (bicycling)
Fri: 487 calories burned (bicycling)
Sat: 1042 calories burned (bicycling,aerobics,stretching)
Sun: rest day
Total: 3811
Left to go: 0
Hoooooray!!!! Sunday is always my rest day, but I am very proud I made it!!
Good luck to everyone else too!!!!!0 -
Week 7
Goal: 5000
Monday: 191 / Strengh Training
Tuesday: 1075 / Inclined Treadmill
Wednesday: 1055 / Inclined Treadmill
Thursday: 222 / Strengh Training
Friday: 1035 / Inclined Treadmill
Saturday:1075 / Inclined Treadmill
Sunday:
Total: 4653
Left to go: 3470 -
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 2,000
Sunday we had a family fitness challenge. Almost my whole family tried it: ages 8 -40. we ended it up doing pushups, squats, jump squats, crunches, reverse crunches and lunges for over 2 hours. It was so much I didn't really feel the pain ...until the next day
)
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur: I didn't go to the gym (snow storm), however I do some curls when I got home
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 194
Left to go: 1806
Weekly Goal: 2000
Mon: none, still recovering from Sunday's workout
Tues: 194calories burned on the treadmill
Wed: I didn't go to the gym.. I have some catching up to do
Thur: I didn't go to the gym (snow storm), however I do some curls when I got home
Fri: 100 calories treadmill, weights
Sat::305 calories, rowing & boxing
Sun:calories burned (how they were burned)
Fri + Sat Total: 405
Left to go: 1401
I don't think I'm meeting my goal tomorrow, but I'll see how close I can get0 -
I am in ~ great motivation to keep burning!!
Weekly Goal: 3500
Mon: 575 (treadmill & walk 30 minutes)
Tues: 516 (treadmill speed 5 incline 7-10 and upper body workout)
Wed: 434 (treadmill)
Thur: 603 (treadmill)
Fri: 384 (treadmill)
Sat:574 (treadmill)
Sun:calories burned (how they were burned)
Total: 3086
Left to go: 4140 -
Weekly Goal: 3500
Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
Tues 2/28/12: calories burned 456 (30DS, Step-ups)
Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
Thur 3/1/12: calories burned 107 (stationary bike)
Fri 3/2/12: calories burned 483 (30DS, EA Active)
Sat 3/3/12: calories burned 399 (30DS, EA Active)
Sun 3/4/12: calories burned (how they were burned)
Total: 2523
Left to go: 9770 -
Week 1
Weekly Goal: 3500
Mon: 550 calories (Running, 5.6 mph, 55 minutes)
Tues: 600 calories (Running, 5.6-6.0 mph, 55 minutes)
Wed: 620 calories (Running, 5.6mph, hilly terrain, in 2 1/2 inch snow, 50 minutes)
Thur: Break day, too sick to workout
Fri: 940 (Arc trainer, treadmill, and strength training) So happy to get to the gym!!
Sat:1083 (Arc trainer, strength training, brisk walking) Had to walk home from the gym, oh well : )
Sun:calories burned (how they were burned)
Total: 3793 calories
Left to go: -293 : )0 -
I got really detoured this week hopefully I can still make my goal.
week 1
weekly goal: 3500
mon: 150 - Walking
tues: 700 - 75 min on Treadmill
wed: 700 - 75 min on Treadmill, worked weights on arms
thurs: - 0 -
fri: - 0 -
sat:
sun:
total: 1550
left to go: 19500 -
WEEK #2
Weekly Goal: 3500
Mon: 582 (33min elliptical, and 27 min treadmill)
Tues: 594 (33min elliptical, and 27 min treadmill)
Wed: 1010 (33min elliptical, 81 min mall walking, 31 min treadmill, and 35 min volleyball)
Thur: 552 (33min elliptical, and 26 min treadmill)
Fri: 605 (33min elliptical, and 25 min treadmill)
Sat: 0 (rest day)
Sun:
Total: 3343
Left to go: 157
Just missed in week 1, but I will get there this week.0 -
week 1
weekly goal: 3500
mon: 150 - Walking
tues: 700 - 75 min on Treadmill
wed: 700 - 75 min on Treadmill, worked weights on arms
thurs: - 0 -
fri: - 0 -
sat: 1050 - 60 min on Treadmill, 30 min on bike
sun:
total: 2600
left to go: 9000 -
Week 5
Weekly Goal: 3500
Mon: 500 (19:35 min turbo jam)
Tues:282 (13:21 min walking)
Wed: rest
Thur: rest
Fri: 1292 (38 min walking, 17 min turbo jam)
Sat: 1181 (21 min turbo jam, 24 min walking)
Sun:
Total: 3255
Left to go: 2450 -
Week 1
Weekly Goal: 7000
Mon: 1000 - treadmill, dance
Tues: 600- zumba, yoga
Wed: 800- circuit training dvd, zumba
Thur: 500 - treadmill
Fri: 1100- downhill skiing 6 hours
Sat: 600 - swimming and walking
Sun:calories burned (how they were burned)
Total: 4600
Left to go:
LOL 7000!!! that is a bad typo!!! it is supposed to be 4000.0 -
[/quote]Hello,
Count me in, I roughly generate about 2,800 each week but, would like to increase this number. Great challenge looking forward to it. I'm halfway through the week but with enter my details anyway
)
1st Week
Weekly Goal: 3500
Mon: 275 calories burned (light cleaning)
Tues: 497 calories burned (Pushing Zachary in his Trike)
Wed: 951 calories burned (Gardening & Pushing Zachary in his Trike and running around at the Zoo)
Thur: 659 calories burned (Pushing Z in his Trike & Home Cleaning)
Fri: 1037 calories burned (Weights & Cardio, Gardenining & Pushing Z in his Trike)
Sat: 1164 calories burned (Weights and Cardio)
Sun: 890 calories burned (Weights & Cardio and Pushing Z in his Trike)
Total: 5198 Calories
Left to go: +1698 Calories - Tracking using Polar HRM FT70 -
Week 20
Weekly Goal: 4,500
Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)
Wed: 1,190 (65 P90X Plyometrics, 55 P90X Chest, Shoulders & Triceps)
Thur: 0 (Rest Day)
Fri: 1,099 (35 Elliptical, 60 Ultimate Cardio Body, 10 Calisthenics, 30 Walk)
Sat: 1,116 (60 Arc Trainer, 20 Weights, 30 100 Workout)
Total: 4,826
Left to go: None, over goal!0 -
Week 1
Weekly Goal: 3500
I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)
Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!
Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii
Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening
Thurs: 455 burned - Billy Tae Bo circuit and dancing
Friday: 902 burned - brisk walking, dancing, jogging in place
Sat: 238 Just Dance with the kids, 40 minutes
Sun:
Total:4134
Left: 0 YAY!0 -
I have lost count of what week this is for me! I am going to stick with 4,500 this week and hope that in the next couple of weeks I can bump it up to 5,000!!!
Weekly Goal: 4,500
Mon: 610 (Elliptical)
Tues: 681 (Elliptical)
Wed: 462 (Elliptical & Treadmill)
Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though
Fri: 1006 (Elliptical)
Sat: 914 (Elliptical)
Sun: 912 (Elliptical & walk)
Total: 4585
Left to go: +85!!!!0 -
Weekly Goal: 3500
Mon: 578 (elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 2922
Weekly Goal: 3500
Mon: 578 (elliptical)
Tues: 415 (volleyball)
Wed: 747 (elliptical)
Thur:199 (volleyball)
Fri: 774 (elliptical)
Sat:N/A (N/A)
Sun:calories burned (how they were burned)
Total: 2713
Left to go: 787
I GOT THIS!!!!0 -
week 3!!
weekly goal: 3500!!! I CAN DO IT!!
I didn't get to goal last time! hope it changes this week!
Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
Tuesday: 325cal ( jogging outside)
Wednesday: 200 (denise austin power walk)
Thursday: 214 (treadmill, 28min)
Friday:873 (368 Jillian Michael extreme shred, 505 elliptical)
Saturday: 607 (running 6 miles outside)
goal: 3500
total: 3129
Left: 3710 -
Week 7
Goal: 5000
Monday: 191 / Strengh Training
Tuesday: 1075 / Inclined Treadmill
Wednesday: 1055 / Inclined Treadmill
Thursday: 222 / Strengh Training
Friday: 1035 / Inclined Treadmill
Saturday:1075 / Inclined Treadmill
Sunday:850 Inclined Treadmill
Total: 5503
Left to go: 503 calories over and a 4 lb weight loss for the week.0 -
Week seven :bigsmile:
Weekly Goal: 6000
Mon: 1100 calories burned (aerobics, walking, strength training)
Tues: 928 calories burned (aerobics, walking, jogging intervals)
Wed: 758 calories burned (aerobics, walking, strength training)
Thur: 336 calories burned (aerobics, cleaning)
Fri: 651 calories burned (aerobics, walking)
Sat: 901 calories burned (aerobics, walking, strength training)
Sun: 1222 calories burned (aerobics, walking)
Total: 5896
Total left: 104
Just a little short this week...better luck next week.0
This discussion has been closed.
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