3500+ Calories Burned Challenge 2/27 - 3/4

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Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Week 20
    Weekly Goal: 4,500

    Mon: 780 (30 Elliptical, 30 Arc Trainer, 10 Calisthenics)
    Tue: 641 (25 Arc Trainer, 60 Yoga, 15 Strength Circuit)
    Wed: 1,190 (65 P90X Plyometrics, 55 P90X Chest, Shoulders & Triceps)
    Thur: 0 (Rest Day)
    Fri: 1,099 (35 Elliptical, 60 Ultimate Cardio Body, 10 Calisthenics, 30 Walk)
    Sat: 1,116 (60 Arc Trainer, 20 Weights, 30 100 Workout)
    Sun: 760 (30 Elliptical, 60 Yoga for the Warrior, 15 Strength Circuit)

    Total: 5,586
    Left to go: None, over goal!
  • Just_Plain_D
    Just_Plain_D Posts: 59
    WEEK #2

    Weekly Goal: 3500

    Mon: 582 (33min elliptical, and 27 min treadmill)
    Tues: 594 (33min elliptical, and 27 min treadmill)
    Wed: 1010 (33min elliptical, 81 min mall walking, 31 min treadmill, and 35 min volleyball)
    Thur: 552 (33min elliptical, and 26 min treadmill)
    Fri: 605 (33min elliptical, and 25 min treadmill)
    Sat: 0 (rest day)
    Sun: 330 (32min treadmill, 33min stationary bike)

    Total: 3673
    Left to go: -173
    Just missed in week 1, but I got there this week. On to the next week now.
  • StephTink76
    StephTink76 Posts: 318 Member
    week 1

    Fell short this week.... here's to a better job next week!

    weekly goal: 3500

    mon: -0-
    tues: 544 - Elliptical Trainer
    wed: 612 - Elliptical Trainer
    thurs: 593 - Elliptical Trainer
    fri: 398 - Elliptical Trainer
    sat: 1163 - Elliptical Trainer
    sun: -0-

    total: 3310
    left to go: 190
  • amgilman87
    amgilman87 Posts: 62 Member
    1st Week trying this challange
    last week did 3500 for the 1st time in probably a LONG time

    Weekly Goal: 4000

    Mon: 716 (30 day shred, Feb fab ab challange,elliptical, walking)
    Tues: 693 (30 day shred, Feb fab ab challange, elliptical, walking)
    Wed: 469 (Feb fab ab challange,elliptical,walking)
    Thur:771 (30 day shred, Mad abs March Challenge, hot yoga)
    Fri: none
    Sat:none
    Sun:855(mad abs march challenge, hot yoga,circuit training)

    Total: 3504
    Left to go: 496-well at least I made it to 3500 for the 2nd week in a row
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge
    http://www.myfitnesspal.com/topics/show/513860-3500-calories-burned-challenge-3-5-3-11
  • JennyZD
    JennyZD Posts: 176 Member
    Week 1 goal: 4,500

    2/27/2012: 671 calories (Kickboxing 60min)
    2/28/2012: 502 calories (HIIT- Circuit Training)
    2/29/2012: 360 calories (Running)
    3/01/2012: 832 calories (Running & Strength Training)
    3/02/2012 : 759 (Kickboxing)
    3/03/2012: REST
    3/04/2012: 644 calories (Kickboxing)

    Total: 3768 calories
    Left to go: 732 calories

    I failed to meet my calories this week. Skipped two workouts that I normally did but I'm still happy with it.
    Onto the next week!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
    Tues 2/28/12: calories burned 456 (30DS, Step-ups)
    Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
    Thur 3/1/12: calories burned 107 (stationary bike)
    Fri 3/2/12: calories burned 483 (30DS, EA Active)
    Sat 3/3/12: calories burned 399 (30DS, EA Active)
    Sun 3/4/12: calories burned 212 (30 DS)

    Total: 2735

    Left to go: 765
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week seven :bigsmile:

    Weekly Goal: 6000
    Mon: 1100 calories burned (aerobics, walking, strength training)
    Tues: 928 calories burned (aerobics, walking, jogging intervals)
    Wed: 758 calories burned (aerobics, walking, strength training)
    Thur: 336 calories burned (aerobics, cleaning)
    Fri: 651 calories burned (aerobics, walking)
    Sat: 901 calories burned (aerobics, walking, strength training)
    Sun: 1264 calories burned (aerobics, walking, jogging intervals)

    Total: 5938
    Total left: 62

    Just a little short this week...better luck next week.

    **Edited to add calories from jogging intervals done this evening.
  • roadworthy
    roadworthy Posts: 130
    Week 1
    Weekly Goal: 3500

    I wear my Polar during all exercise so if my totals are off to you, you likely don't have the same body as me;)

    Mon: 1055 burned - jogging in place, dancing, walking, some heavy cleaning, aerobics and decided to play some Just Dance with the kids tonight. I have never done this much!

    Tues: 562 burned - jogging in place,Wii free step while watching TV, Just Dance and Exerbeat for Wii

    Wed: 922 burned - Exerbeat Latin for Wii, jogging, walking, dancing and playing Just Dance 2 in the evening

    Thurs: 455 burned - Billy Tae Bo circuit and dancing

    Friday: 902 burned - brisk walking, dancing, jogging in place

    Sat: burned - 238 Just Dance with the kids, 40 minutes

    Sun: burned - 398 a brisk walk and Just Dance with the kids

    Total:4532
    Left: 1032 OVER GOAL!!:)

    Wow, thanks for the challenge, I really enjoyed pushing myself even on the days I would normally rest
  • leapoffaith28
    leapoffaith28 Posts: 6 Member
    Weekly Goal: 3500
    Mon: 578 (elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2922

    Weekly Goal: 3500
    Mon: 578 (elliptical)
    Tues: 415 (volleyball)
    Wed: 747 (elliptical)
    Thur:199 (volleyball)
    Fri: 774 (elliptical)
    Sat:N/A (N/A)
    Sun:calories burned (how they were burned)

    Total: 2713
    Left to go: 787

    I GOT THIS!!!!

    Weekly Goal: 3500
    Mon: 578 (elliptical)
    Tues: 415 (volleyball)
    Wed: 747 (elliptical)
    Thur:199 (volleyball)
    Fri: 774 (elliptical)
    Sat:N/A (N/A)
    Sun:679 (elliptical)

    Total: 3329
    Left to go: 171

    sooooooooooooooo upset. gonna do better next week. so close.
  • pattan59801
    pattan59801 Posts: 142
    I really need this thanks!

    week 1
    March 5th 2012

    weekly goal: 3500

    mon:
    tues:
    wed:
    thurs:
    fri:
    sat:
    sun:

    total:
    left to go:
  • pattan59801
    pattan59801 Posts: 142

    Thur:calories burned (how they were burned) --didn't make it to the gym but walked around Boston-will not add/count that though




    Why not?
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon 2/27/12: calories burned 483(30 DS. Walking, Step-ups)
    Tues 2/28/12: calories burned 456 (30DS, Step-ups)
    Wed 2/29/12: calories burned 595 (Wii ExerBeat, Step-ups and Calisthetics)
    Thur 3/1/12: calories burned 107 (stationary bike)
    Fri 3/2/12: calories burned 483 (30DS, EA Active)
    Sat 3/3/12: calories burned 399 (30DS, EA Active)
    Sun 3/4/12: calories burned 456 (30 DS, Step-Ups) updated

    Total: 2979

    Left to go: 521
  • Mel36Run
    Mel36Run Posts: 114 Member
    Mon: calories burned
    Tues: 340 interval running for 45 minutes
    Wed: 215 calories burned 50 minutes treadmill
    Thur: 308 calories burned 60 minutes treadmill
    Fri:
    Sat:
    Sun: 308 calories burned treadmill 60 minutes

    Total: 1171
    Left to go: 829

    I didn't quite hit my goal this week. I am going to try better next week.
  • mrsjacksn
    mrsjacksn Posts: 113
    Week 5

    Weekly Goal: 3500

    Mon: 500 (19:35 min turbo jam)
    Tues:282 (13:21 min walking)
    Wed: rest
    Thur: rest
    Fri: 1292 (38 min walking, 17 min turbo jam)
    Sat: 1181 (21 min turbo jam, 24 min walking)
    Sun: 356 (14:44 min walking)

    Total: 3611
    Left to go: made goal with 111 calories extra
  • nroisland
    nroisland Posts: 254 Member
    Weekly goal: 5000 calories (I'll up next week)

    Mon: 1207 (120 minutes of cardio)
    Tues: 1117( 60 minutes cardio, 15 of situps)
    Wed: rest day
    Thur: 1117 (60 minutes of cardio and 15 of situpds)
    Fri: 1000 (60 minutes of cardio)
    Sat:calories burned (how they were burned)
    Sun: 1585 (cardio)

    Total: 6026
    Left to go: 0
  • cocolo89
    cocolo89 Posts: 1,169 Member
    week 3!!

    weekly goal: 3500!!! I CAN DO IT!!

    I didn't get to goal last time! hope it changes this week!

    Monday: 910cal (330 treadmill,400 elliptical,180 Jillian Michael kettleball)
    Tuesday: 325cal ( jogging outside)
    Wednesday: 200 (denise austin power walk)
    Thursday: 214 (treadmill, 28min)
    Friday:873 (368 Jillian Michael extreme shred, 505 elliptical)
    Saturday: 607 (running 6 miles outside)
    Sunday: 380 (biggest loser bootcamp 253cal, walking 127cal)

    goal: 3500
    total: 3509
    Left: 0!!!

    I DID IT!!!!
  • tree2150644
    tree2150644 Posts: 84
    week 1

    weekly goal: 3500

    mon: 150 - Walking
    tues: 700 - 75 min on Treadmill
    wed: 700 - 75 min on Treadmill, worked weights on arms
    thurs: - 0 -
    fri: - 0 -
    sat: 1050 - 60 min on Treadmill, 30 min on bike
    sun: 900 - 90 min on Treadmill

    total: 3500
    left to go: 0

    Yeah i made it to my goal...
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    1st week

    Weekly Goal: 3500
    Mon: 1483 calories burned (bike trainer ~36 miles/ 120 min)
    Tues: calories burned (how they were burned)
    Wed: 1113 calories burned (bike trainer ~ 28 miles / 85 min)
    Thur:1387 calories burned (run 30 in, bootcamp 60 min)
    Fri: 720 calories burned (spin class)
    Sat:370 calories burned (bike trainer ~ 10 miles/ 30 min)
    Sun:350 calories burned (30 min run)

    Total: 5423
    Left to go: ....
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Week #1
    Weekly Goal: 3500 Calories

    Mon: 117- Walking
    Tues: 902-Elliptical, Walking, Jillian Michael's 30 Day Shred
    Wed: 948- Elliptical, Walking, Jillian Michael's 30 Day Shred
    Thur: 1039- Uphill Walking,Running, Jillian Michael's 30 Day Shred
    Fri: 461- Walking, Jillian Michael's 30 Day Shred
    Sat: Nothing
    Sun: 38-Walking

    Calories Left to Burn:3505

    CHALLENGED COMPLETED!:wink:
  • westo22
    westo22 Posts: 76 Member
    Weekly Goal: 3500
    Mon: 414 cross-fit-intro class
    Tues: Day Off
    Wed: 414 cross-fit-intro class
    Thur: 967 (414 cross-fit-intro class / 46 Minute competitive indoor soccer)
    Fri: Day Off
    Sat: TBD
    Sun: 1306 (90 minute competitive outdoor soccer match)

    Total: 3101
    Left to go: 399
    Goal: 3500

    I missed : ( I knew I shouldn't of taken Saturday off...I'll get it this week...
  • pattan59801
    pattan59801 Posts: 142
    I really need this thanks!

    week 1
    March 5th 2012

    weekly goal: 3500

    mon: 2526 ( water cardieo, water jogging )
    tues:
    wed:
    thurs:
    fri:

    calories Left to go 974
    sat:
    sun:

    total:
    left to go:
  • Moonladee
    Moonladee Posts: 77 Member
    Made my goal of 5k last week!
    Week 3

    Weekly Goal: 5k
    Mon: calories burned :724 (Water aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    2nd week

    Weekly Goal: 3500
    Mon: 1032 calories burned (bike trainer ~27 miles/ 90 min)
    Tues: calories burned (how they were burned)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1032
    Left to go: 2468
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    Week 1
    Weekly goal: 5000


    Mon: 810 calories burned (Interval training on treadmill for 30 min; stationary bike 10 min; strength training, legs)
    Tues: 286 calories burned (heavy cleaning/lifting moving furniture --spring cleaning--wore my HRM)
    Wed: 896 calories burned (interval training on treadmill for 30 min; strength training, legs)
    Thur: 1247 calories burned (Interval Training on Treadmill (30 min) & Chest, Arms & Shoulders Strength Training, lifting heavy items)
    Fri: 1234 calories burned (Zumba class, strength training, legs)
    Sat: REST DAY
    Sun:

    Total: 4473
    Left to Go: 527

    ALMOST made my goal last week, if it weren't for having to travel up to help my step mother.

    Am trying again this week, although I did not start off too well...

    WEEK 2

    Weekly goal: 5000


    Mon: 441 calories burned (Interval training on treadmill for 30 min)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 441
    Left to Go: 4559
  • pattan59801
    pattan59801 Posts: 142
    I really need this thanks!

    week 1
    March 5th 2012

    weekly goal: 3500

    mon: 2526 ( water cardio, water jogging )
    tues: 423 ( walking, cooking )
    wed:
    thurs:
    fri:
    sat:
    sun:

    total:
    left to go:calories Left to go 551
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    WEEK 2

    Weekly goal: 5000


    Mon: 441 calories burned (Interval training on treadmill for 30 min)
    Tues: 275 calories burned (gazelle glider workout 40 min)
    Wed: 645 calories burned (Interval training on treadmill for 30 min & strength training, legs)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1361
    Left to Go: 3639
  • pattan59801
    pattan59801 Posts: 142
    I really need this thanks!

    week 1
    March 5th 2012

    weekly goal: 3500

    mon: 2526 ( water cardio, water jogging )
    tues: 423 ( walking, cooking )
    wed: 331 ( walking )
    thurs:
    fri:
    sat:
    sun:

    total:
    left to go:calories Left to go 220
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    WEEK 2

    Weekly goal: 5000


    Mon: 441 calories burned (Interval training on treadmill for 30 min)
    Tues: 275 calories burned (gazelle glider workout 40 min)
    Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga)
    Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)
    Fri:
    Sat:
    Sun:

    Total: 2577
    Left to Go: 2423
  • uniquewrapz
    uniquewrapz Posts: 160 Member
    WEEK 2

    Weekly goal: 5000


    Mon: 441 calories burned (Interval training on treadmill for 30 min)
    Tues: 275 calories burned (gazelle glider workout 40 min)
    Wed: 1051 calories burned (Interval training on treadmill for 30 min & strength training, legs, yoga)
    Thur: 810 calories burned (Zumba Gold, interval on treadmill 20 min)
    Fri: 1125 calories burned 60 min (Zumba class, interval strength training, legs)
    Sat:
    Sun:

    Total: 3702
    Left to Go: 1298
This discussion has been closed.

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