What is or was your exercise for the day??
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week2 day 2 C25K. plus 10 more minutes of walking. May take the bicycle out today if the wind goes down!0
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20 minutes on the StairMaster, followed by 60 minutes of Water Aerobics! Best way to start my BDay- feeling fantabulous!0
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Zumba class this morning.0
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Day 3 of Px 90 and Insanity baby Bring it0
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An hour of Zumba and half an hour of Curves circuit training.
oh, and sex :P0 -
Whatever is posted for the crossfit WOD0
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I just got back from an hour long "Bosu Chisel" class. Cardio + strength training0
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Body Pump/Hatha Yoga/Body Attack/Zumba
Still trying to make amends for a massive cake binge this week0 -
P90X Day 6, Kenpo X0
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jogged 3.8 miles, and then some pilates in the evening to relax.0
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5k run on the treadmill then 30 mins on the cross trainer and a few weights0
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For cardio I did Tae Bo II - Basic 1 and burned 224 cals.0
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i did 30 minutes of the brazil butt lift, this was my first day, i think im going to get good results tho cause its all lower body which is where most of my weight is0
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I haven't worked out since Tuesday. I got sick and still not feeling all that great.0
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I did UFC Fighting 30 min and walked for a hour today burned about 350 to 400 cals0
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An hour at the gym working on chest and triceps.0
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20 minutes of jogging @ 6.2mph, then a heavy leg work out. Squats, lunges, leg press, & extensions.0
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55 minutes of RPM and 15 minutes of core work.0
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MY WORKOUT FOR TODAY: "MY ARMS & SHOULDERS WORKOUT: Dumbbell Row, Rear Lateral Raise, Dumbbell Row Alt, Under & Over head Rear Lateral Rows,Alt Dumbbell Shoulder Press , Front Raise, Lateral Raise, Scaption, Dumbbell Diagonal Raises, Jumping Jacks & Stationary Bike- HIGH INTENSITY!!! " Ended up burning:406 calories in 30 minutes0
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2.5mile jog... light day today0
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