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What is or was your exercise for the day??

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  • Posts: 984 Member
    Later today I'll be doing an hour long Zumba class, and I can't wait! I love me some Zumba = )
  • Posts: 14
    I walked for 30 minutes on my treadmill this morning (3.0 mph) and will walk 40 minutes tonight when I get home. :)
  • Posts: 227 Member
    40 minutes of the Butt Bible Lower L3...
  • Posts: 198
    I got a date with my Toatal Gym after work, I'm shooting for a full hour.
  • Posts: 813 Member
    20 minute walk with the pooch and a 6 mile run.
  • Posts: 5 Member
    Core, and legs 3 1/2 hr today
  • Posts: 128 Member
    1 hour of yoga, 45 minutes on the incline trainer.
  • Posts: 19
    I done 70 minutes on the Wii Fit today = 432cal
    And tonight after dinner me, my partner and our son will go for a 1 hour walk around the lake, then back home for more Wii Fit fun.
  • Posts: 9,377 Member
    Yesterday: W2D6 of the Butt Bible (20 mins, upper body), 133 cals

    Today: The FIRM Kick it Into Gear, 15 mins, 155 cals. Would've done something longer, but I overslept. :ohwell:
  • Posts: 285
    45 min interval stair master - 800cal
    15 min interval cross trainer - 200cal
    5 min quick row - 100cal
    5 min incline jog - 100cal
    10 min stationary bike interval - 100cal
    Lee hayward chest workout - 200cal for 20 min
    10 min sparring
    Pressups and Situps

    thats tonights gym sesh, most important thing is I enjoy it, I dont do it to get big numbers, just until my body says, Ive had enough for today
  • Posts: 9,377 Member
    The Butt Bible, W2D7 (20 mins, lower body), 111 cals
  • Posts: 55
    Bump to read later... :smile:
  • Posts: 320 Member
    DB flat press
    DB incline
    rear delt flies
    weighted dips
    skull-crushers.
    heavy set of abs.
  • Posts: 219 Member
    Running!

    I run 2-3 miles, then walk back; that way I burn even more calories than if I had just run 3 miles (:
  • Posts: 105 Member
    7 mile run this morning

    Yoga tonight
  • Posts: 216
    an hour of masters swim team and later-flyering for a campaign which will involve a lot of walking, unless I get more sick and then I will get a lift :P
  • Posts: 59
    I hr. cardio (treadmill) and 30DS(Level III (kicked my butt)
  • Posts: 365 Member
    Zumba Dance Fitness class. 60 minutes, 556 cals
  • Posts: 2,344 Member
    All about the yoga today!
    Did AM Yoga with Rodney Yee this morning, and an hour class tonight!
  • Posts: 510 Member
    Ripped in 30, week 1, day 3.
  • Posts: 185 Member
    1 mile run.
    Squats
    Glut Extensions.
    Lunges.
    Split lunges.
    "Captain's chair" (ABs).
    Leg raises.
    Bicycles.
    Ball press.
    Incline press.
    Reverse Push ups.
    Lat pull downs.

    I think that was it.
  • Posts: 386 Member
    5-mile run.
    Dumbbell pullovers.
    Dumbbell shrugs.
    Dumbbell chest presses.
    Modified push-ups.
    Lateral raises.
    Front raises.
    Lunges.
    Squats.
    Concentration curls.
    Leg presses.
    Row.
    Lat pulldowns.
    Leg curls.
    Hip abductors.
    Leg extensions.
    Calf raises.
    Crunches.
    Reverse crunches.
    Stretching.

    Thursdays are my day from hell. :laugh:
  • Posts: 310 Member
    I am trying to keep things low impact so I was trying out a bunch of videos and doing low impact versions.

    Some of the videos I tried were: Chalean burn intervals, a few different Turbo Fire videos, P90x kenpo, and Power 90. I worked out for a total of 90 mins for 523 calories.
  • Posts: 40 Member
    40 minutes on the elliptical machine. According to it, my heart rate was 161 for a majority of it. :)
  • Posts: 131 Member
    Walked my dogs 2 miles. Half of it was uphill.
  • Posts: 60 Member
    squat to arnold presses. they are wicked!
  • Posts: 1,542 Member
    CLX Lean 3 (220) + 10 min incline 10 elliptical (168) 388 cal burned
  • Posts: 9,377 Member
    The Butt Bible, W2D8. I'm going to change these to levels instead of weeks, so L1D8, 20 mins (upper body), 155 cals.
  • Posts: 176 Member
    last night - 1:30 min P90x Yoga X & 40 min Insanity Plyometric Cardio
    tonight - P90x Legs & Back DVD and whatever else seems like fun
  • Posts: 338 Member
    1. Cardio - 52 minutes on home Elliptical. Smooth 8LC. Interval training alternating between levels 9, 14 and 16. Today's routine: Simulated skiing, weight on instep, front/back weight roll, alternating slight crouch, weight side to side.

    2. Resistance - 11 routines, 3 set each. Crosstrained and completed in 1 hr.

    a. Inclined Military Dumbells - 50 lbs.
    b. Leg Extensions - 90 lbs.
    c. Dumbell Bench Curls, fulcrum on knees, 45 lbs.
    d. Leg Curls - 50 lbs.
    e. Inclined Dumbell Flies - 45 lbs.
    f. Situps - Inclined board, total approx. 75
    g. Shoulder Shrugs - 55 lb. dumbells
    h. Tricep pull downs - 80 lbs.
    i. Upright Rowing - 65 lb. dumbells
    j. Lat Pulldowns - 140 lbs.
    k. Rotator Cuff Side & Back Flys - 30 lbs.

    I don't keep a journal so this provides me with a marker for future reference.
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