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    Low calorie pancakes (under 30 calories each)

    12357…14

    Replies

    • Posts: 176
      LOVE THIS! Going to give it a try!
    • Posts: 203 Member
      bump
    • Posts: 669 Member
      I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

      I am astonished about how easy it is with good tools like MFp and the support of family and frioends.

      Have to say dude, well done! Keep it up.
    • Posts: 1,541
      bump
    • Posts: 176
      I'm thinking this recipe would be REALLY good with a sprinkle of cinnamon and splenda on top after it is cooked instead of syrup or fruit or something else, as a nice sweet dessert with minimal calories.... I can't wait to try this!!! :-)
    • Posts: 142 Member
      I will have to try these. thanks
    • Posts: 517 Member
      must save for later :o)
    • Posts: 106 Member
      Bumping! Yum.
    • Posts: 186 Member
      bump to save
    • Posts: 56 Member
      I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

      I am astonished about how easy it is with good tools like MFp and the support of family and frioends.

      Great job! Me too! The support and tracking make a HUGE difference! :-) Best of luck to you and thanks for the recipe!
    • Posts: 162 Member
      bump
    • Posts: 85 Member
      I love these pancakes! Thanks so much for posting!

      I made them the first time exactly as the recipe stated and they were great. When I made the second batch I made a few changes. I used Whole Wheat Flour instead of Cake Flour, I added 1/2 tsp butter flavoring (I think I will increase this to 1 tsp next time), and I backed off the salt a bit (3/4 tsp) - next time I will reduce the salt to 1/2 tsp. I topped them with Sugar Free Strawberry Jam - 10 calories/tablespoon. Yum!
    • Posts: 74 Member
      I love these pancakes! Thanks so much for posting!

      I made them the first time exactly as the recipe stated and they were great. When I made the second batch I made a few changes. I used Whole Wheat Flour instead of Cake Flour, I added 1/2 tsp butter flavoring (I think I will increase this to 1 tsp next time), and I backed off the salt a bit (3/4 tsp) - next time I will reduce the salt to 1/2 tsp. I topped them with Sugar Free Strawberry Jam - 10 calories/tablespoon. Yum!

      I also use whole wheat flour now (I mill my own at home with the world's best kitchen tool and diet aid, the Thermomix :heart: ) and I like the textural change it adds. As a replacement for the milk a no fat runny natural yoghurt also takes out calories and adds flavour.

      On the weekend I experimented with making almond milk (also in the Thermomix) and really like the flavour and sweet richness on morning cereal. I am thinking this would be good for the pancakes as well. It is richer flavoured than skim milk (which I don't use as I don't like the tsatse of milky water and use 2% milk instead) and almost half the calories of 2% milk.
    • Posts: 74 Member
      I'm thinking this recipe would be REALLY good with a sprinkle of cinnamon and splenda on top after it is cooked instead of syrup or fruit or something else, as a nice sweet dessert with minimal calories.... I can't wait to try this!!! :-)

      I couldn't agree more. Cinammon and a low cal sweetener would make a great flavour addition.
    • Posts: 33 Member
      Now if only maple syrup had so few calories...
    • Posts: 58
      bump
    • Posts: 74 Member
      Now if only maple syrup had so few calories...

      I can't comment on the flavour as I haven't tried it myself but there are 30 calories in 1 serving of Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup.

      Check out the link. http://www.fatsecret.com/calories-nutrition/maple-grove-farms/sugar-free-low-calorie-maple-flavor-syrup
    • Posts: 2
      bump
    • Posts: 42
      bump
    • Posts: 93 Member
      Omg thats amazing! bump
    • Posts: 12
      bump
    • Posts: 1
      :smile:
    • Posts: 320 Member
      bump!
    • Posts: 369 Member
      I'm gonna have to try this. Thanks for posting!
    • Posts: 1,096 Member
      bump, impressed that the carbs are pretty low too!
    • Posts: 307
      Thanks for sharing. Haven't had pancakes in ages.
    • Posts: 28,072 Member
      Bumping so I can try these out over the weekend - thanks to the OP for this
    • Posts: 180 Member
      bump
    • Posts: 353 Member
      like
    • Posts: 134
      Mmm! Sounds delish. Can't wait to try.
    This discussion has been closed.

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