What is or was your exercise for the day??

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  • athensguy
    athensguy Posts: 550
    I ran 10 miles this morning.
  • talysshade
    talysshade Posts: 273 Member
    Half an hour hip hop abs, half an hour Yoga Meltdown and 15 minutes of outdoor cycling.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    3 mile run this morning around my subdivision
    30 minutes of boxing on Wii EA Active 2
    10 minutes of various exercises in the house (push ups, crunches, planks, etc.)
  • BruteSquad
    BruteSquad Posts: 373 Member
    Bodyrock.tv that will be the workout.
  • annejuju
    annejuju Posts: 111 Member
    Yesterday was arms and abs with a 10 min doing intervals on the elliptical before & after (20 min elliptical total). Today I will be taking the dog for a walk and trying to get some sun on my pale skin.
  • Bikini_Bound150
    Bikini_Bound150 Posts: 461 Member
    I didn't pack clothes to go to the gym after work (I woke up WAY late) so I think I'll take a nice walk and maybe do a pilates video at work today, then take my dog on a walk when I get home. It's not a lot, but it beats doing nothing! :)
  • caroleslaststand
    caroleslaststand Posts: 176 Member
    it will be at least 30 min. on exercycle, as soon as I get a very important phone call. My butt gets so stuck to the seat that I don't think I can get off of it in time to answer the phone, so I must wait.
  • puzzlingkirsten
    puzzlingkirsten Posts: 58 Member
    So far...

    15 minutes stationary cycling with raised weighted arms (213 calories)
    24 minutes Zumba (235 calories)

    We'll see if I have the energy to get anymore in. :)
  • numindan
    numindan Posts: 163 Member
    Walking 10km and 65 flights of stairs. May push that to 75 flights if my knee decides to behave.
  • babygurl48
    babygurl48 Posts: 1,237 Member
    half hr on the treadmill, 1/2 hr on spinning bike, 1/2 strenght training, and maybe heading back to gym later tonite if i don't go for a walk with hubby.
  • ValHallaGirl
    ValHallaGirl Posts: 73 Member
    30ds and dancing/aerobics!
    Burned 994 calories in 83 mins with my HRM.
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    Tonight will be Jillian's Banish Fat Boost Metabolism :grumble:
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Get Lean Intervals - 351 cals
  • Elizabeth_M
    Elizabeth_M Posts: 562 Member
    Ripped in 30 - Week 2, Day 5 - and a good brisk walk with the dog later. :)
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    ~ Ohhhhhhhhhhhhhhh ....... this could get me in trouble ! But, what the hell !

    ~ Adult Fun ~ :tongue:
  • scinamon1
    scinamon1 Posts: 158 Member
    went for a run this morning and doing killer buns and thighs this evening. I WILL make myself do it! :ohwell:
  • Julzanne72
    Julzanne72 Posts: 468 Member
    ChaleanXtreme Burn Intervals and Ab Burner....right after work, can't wait!
  • ahealthy4u
    ahealthy4u Posts: 442 Member
    I did 30 minutes total warm ups and running/walking training for my 5k another 30 minutes on the Wii and then got another mini workout of hand sawing tree limbs off then I may do a little bowling on the wii later
  • lexidell46
    lexidell46 Posts: 143
    lots of walking
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    Today is a cardio day so I will be running. At least 5k. Maybe more if my foot doesn't bother me.
  • ErB56
    ErB56 Posts: 71 Member
    Pushing my luck, jumping to conclusions . . . . :-)
  • xTenaciousJx
    xTenaciousJx Posts: 555
    today was 30 Day Shred- level 1 Day 3 =D
  • HickChick55
    HickChick55 Posts: 6
    Today is Biceps, will start out with 45 mins cardio, then curls,preacher curls,and two more bicep exercises, with abs between every rep of every set!!!
  • sarahkraus1982
    sarahkraus1982 Posts: 140 Member
    Level one day eight of the 30 Day Shred, and 25 minute of Zumba.
  • kettrickenx
    kettrickenx Posts: 92 Member
    Step aerobics, legs & abs workout and 50-60 minutes brisk walking :)
  • Alcoria
    Alcoria Posts: 167 Member
    w1d4 30ds with sweats on burns about 350ish cals about 27-30 mins pushing as hard as i can :) hoping it pays off especially in inches lol
  • phillieschic
    phillieschic Posts: 615
    C25K - W1D3 + 15 extra minutes of walking at 4.5: burning 450 calories
    20 minutes of lunges, squats and ab work.


    FEEL the burn! :)
  • nikkijoshua
    nikkijoshua Posts: 85 Member
    Step aerobics. A 73 min DVD by Cathe Friedrich called Hardcore Extreme: Hi/Lo Intervals
  • bzmommy34
    bzmommy34 Posts: 229 Member
    iFit workout on the treadmill - 30 minutes at 5-10% incline. Felt great!
  • rikkeeroos
    rikkeeroos Posts: 28
    7 - 7 minute rounds punching and kicking 150 lb heavy bag
    1 - 7 minute round picking up and slamming 80 lb heavy bag
    1 - 7 minute round reflex bag
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