REAL MFP women, weight training Befores and Afters
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Bump...curretly doing strong lifts 5x5...but I don't have progress pics that I am comfortable posting interested in seeing what others have done, but my profile pic is my current arm, if only I could get rid of the excess skin (and of course fat), it would look way better0
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Weird, some people look better in their BEFORE pictures.0
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I want to see the pictures of the black thong girl or whatever that everyones saying is photoshopped?? where is it?0
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Anyone doing or has done Chalean Extreme and had success ?0
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BUMP0
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Weird, some people look different in their BEFORE pictures.
Fixed that for you.0 -
I want to see the pictures of the black thong girl or whatever that everyones saying is photoshopped?? where is it?
http://www.myfitnesspal.com/topics/show/534651-women-what-weight-training-does-to-your-body0 -
Weird, some people look better in their BEFORE pictures.
Maybe you missed my appeal to NOT be insulting...0 -
LOL black thong chic is totally photoshoped! Not that weights can't do that to you body, but you can totally see where someone did a bad job of bringing in her waist and legs. I'm a photographer so I speak from exp...0
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bump..0
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Love love love this thread!
4 weeks ago I upped my calorie intake to 1700 -2300 and I started lifting weights on the machines (the free weights section at my gym is literally dumbells). 4 weeks on I am only 3lbs down but I feel a massive difference and I took measurements yesterday....5.5 inches lost BOOM!
I'm no where near at my goal weight and ladies I know it's scary to start because you're worried to see the scale slow down, even go up but I figured if you start weight training at your goal weight you're going to see it go up anyway so why wait? plus the inches still come off. I had so many compliments last night at how much weight I've lost (38 lbs in total) and people seem to be noticing the difference after I began the weight training. All you ladies on here are in inspiration, I'm seeing so many brilliant abs on here I love it!0 -
bumping to follow.0
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bump0
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Inspirational ! ! Thanks to everyone who posted "Before" and "After"s...
:flowerforyou:0 -
WOW! You look Fabulous! Great Job! Thanks for being an inspiration to others0
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Bump! Awesome job Ladies!0
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Before:
After shedding 120-ish pounds doing mostly cardio with some strength training but not a whole lot:
After focusing primarily on strength training for about 3 months:
I do strength training about 3x/week and eat about 2300 calories/day and about 180 g protein on average.
WOW!!! And I love the dress in the end with the femanin still!0 -
bump0
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*bump*0
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