Any women 5'3 or 5'4 with before and after pics?

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Replies

  • seebeachrun
    seebeachrun Posts: 221 Member
    I don't have before and after unless you want to see what I looked like at 120 lbs! I am 5'2.5"; I can wrap my fingers around my wrist and fold my thumb over the end of my middle finger so I am considered to have a small frame. I am now 140 lbs and very unhappy with the overall roundness of my size plus I now have visible cellulite (ick!) However, 140 lbs may look entirely different on someone with a medium or large build.

    At 115 lbs I was way too skinny! I need a bit of weight to round out my curves since I have zero butt (not as exciting as it sounds since I can't fill out the back of my pants.) I was most comfortable and felt the most sexy at 120 lbs so that is my current goal. I would say anywhere between 120 and 130 lbs is a good goal for us "average" height women.

    Determining frame type:
    Small frame: fingers overlap when you place your thumb and middle finger around your wrist.
    Medium frame: fingers touch when you place your thumb and middle finger around your wrist.
    Large frame: fingers do not touch when you place your thumb and middle finger around your wrist.
  • jennnymccarthy
    jennnymccarthy Posts: 52 Member
    You look amazing! Totally motivating, thank you for sharing :)
  • Modmomma79
    Modmomma79 Posts: 42
    I'm 5' 4" , my goal is to get down to 130.
  • Susan1379b
    Susan1379b Posts: 2
    Bump :)
  • geminigrl622
    geminigrl622 Posts: 144
    I'm 5'4 and my goal weight is 160. Currently I weigh 182.
  • SexyCook
    SexyCook Posts: 2,249 Member
    This is the beginning of my journey....til New Yrs.... I am 5'4 currently at 148.4pds goal weight...and looking to tone, tighten, and become stronger....


    IMG_3374-1.jpg
  • chantellove
    chantellove Posts: 63 Member
    This is one of my before/after photos. Before was July 2009 at around 190 pounds. After is a couple months ago at 145. I'm currently 140, with 20 pounds to go, and a LOT of toning up to do in my mid-section especially.

    001xxq3x
  • dellashanks
    dellashanks Posts: 207 Member
    This is one of my before/after photos. Before was July 2009 at around 190 pounds. After is a couple months ago at 145. I'm currently 140, with 20 pounds to go, and a LOT of toning up to do in my mid-section especially.

    001xxq3x


    You look fantastic. Congrats!
  • chantellove
    chantellove Posts: 63 Member
    You look fantastic. Congrats!

    Thank you :) !!!
  • nursecasg
    nursecasg Posts: 123 Member
    bump : )
  • Jayney10
    Jayney10 Posts: 43
    MY STARTING WEIGHT ON MY FITNESS PAL WAS 208 POUNDS...MY CURRENT WEIGHT IS 154 POUNDS...MY ULTIMATE GOAL WEIGHT IS 145 POUNDS...MY HEIGHT IS 5'3" :)



    2010...ABOUT 211 POUNDS

    fam9.jpg

    2011...154 POUNDS

    fam2.jpg

    fam8.jpg

    fam.jpg


    2010...208-211 POUNDS

    zz1.jpg

    2011-154 POUNDS

    zz2.jpg


    You look amazing and really inspire me to keep going as I know I can look like that again... Great work!!
  • Livingbalanced
    Livingbalanced Posts: 84 Member
    My profile pic is me at about 150 and I thought I looked pretty smokin' ;)
  • Jayney10
    Jayney10 Posts: 43
    You all look amazing I am so inspired, I am 5.3 and would like to get down to 140 and see how I look then. The lowest I have been in the past is 126lb but I lost most of my boobs then so not sure I want to get that small again. BTW i have a large frame. I have photos on my profile.

    Keep up the good work everyone!!
  • MarianneDarroch
    MarianneDarroch Posts: 71 Member
    I am 5'4 and currently at 134 down from 150, highest weight has been 170 when I was in my final year at University (am an emotional eater!!).

    My goal when I started was 126 and will review when get a few pounds closer, have noticed a huge difference in my upper body (sadly my boobs have been a major casualty) but my lower body still lagging behind so have been upping weights and doing loads of squats and lunges to tone up my legs and bum.

    Am thinking long term anywhere between 126 and 130 will be realistic for me to maintain.

    Don't have any recent pics, the ones in my profile are my highest weight and last year on my honeymoon when was about 140.
  • ursenia
    ursenia Posts: 3
    bump.......
  • ColeyBear08
    ColeyBear08 Posts: 495 Member
    I'm 5'3" here is my most recent before and during:


    2eyb15j.png
  • coloradotara
    coloradotara Posts: 29 Member
    Bump!
  • DJJW
    DJJW Posts: 519 Member
    bump.
  • Yes2HealthyAriel
    Yes2HealthyAriel Posts: 453 Member
    I am a bit shorter. I am 5'1" My SW is 201, CW is 192.8. My goal is to get down to 125, I would be happy with that but if I get smaller than that it would be good to. I have medium bone structure so I think much less than that would be unreasonable. Cant wait to loose some of my boobage. I have DDD's and look forward to buying cheaper bras like I used to.
  • ranmca
    ranmca Posts: 121 Member
    im 5'4 and just hit my GW. i started at 176lbs and now am 145lbs... i think now that im here ill try and loose 10 more lbs but if i dont im not dissapointed.

    IMG_2699.jpg
  • LilCrissieBug
    LilCrissieBug Posts: 88
    Bump
  • Jcao1214
    Jcao1214 Posts: 19 Member
    I was about 165 pounds when I decided to get serious about losing weight a year ago and my goal weight was 145 which was my prepregnancy weight. I hit my goal weight at the end of last summer but just with continuing to watch what I eat and sticking with exercise (I did Jillian Michaels 30ds and ri30 and am now going into my second month of Insanity) I'm now 132 pounds and I'm trying to hit the 130 mark!

    Before
    DSC7393-M.jpg

    After
    sooc-185-M.jpg
  • ColeyBear08
    ColeyBear08 Posts: 495 Member
    Not sure why it won't let me edit my last post or why that's the picture it generated... When I posted it my picture came up not someone's twitter. But anyway, here's what it's supposed to be:

    6rkmj9.png
  • honeygirl0715
    honeygirl0715 Posts: 38
    Wow! I'm so impressed with the success all of you have had. I'm still struggling so hard. I'm 5'3" and obese even though I've already lost some weight. I haven't even decided what my goal weight should be. I've started taking Zumba classes two months ago and already have noticed a difference in my body shape and my engery level. It's increased almost two-fold! I like that.
  • krispetri
    krispetri Posts: 9 Member
    This is the best post ever! So inspirational. I hope to post before & after pics soon! Better get off the computer and go work out. :)
  • danaamace
    danaamace Posts: 9
    Bump! Hope to be sharing my journey in the next year or so.
  • carissaharkins
    carissaharkins Posts: 48 Member
    bump!
  • hellosara08
    hellosara08 Posts: 140 Member
    bump. I'm 5'3" and in my 160s. I'd like to get down to around 115-120. it's going to be a long and hard journey and sometimes i feel like i'll never lose this weight. and then i remember that i like a challenge, so bring it lol. you guys are an amazing source of inspiration
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    5'3 1/2, 36-26-36, 125 lbs, at the top part of my goal of 123-125 lbs. I'm 38yoa.
    1.jpg
    3.jpg
  • kateflourishes
    kateflourishes Posts: 246 Member
    I'm 5'4", SW 151, CW 141.8, GW 121. The smallest I've ever been in my adult life was 125 though so I'm thinking I'll switch my goal weight to that.. I lost almost 8 lbs the first month here, and now have struggled to lose even 2 lbs this month. My body is changing so I'm trying to give it time and just stay the course. It can be frustrating esp with an 'apple' shaped body, that someone else at my height or my weight may look fantastic while my waist is still 38 inches :cry: but I'm keeping my head up and trying to soilder on! feel free to add me if you want!
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