What is or was your exercise for the day??
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30 day shred level 2. I'm feeling extra lazy today but if I can muster up the energy I'll run up and down my stairs or do another quick workout.0
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6 and a half mile easy cycle, 100 mins.0
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Trailing after my guy on the golf course and then either hit the treadmill or a run on the street tonight. Taking it easy today.0
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Ironing :sad:0
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Went to my first Piloxing class this morning. Loved it! Looking forward to when it's on the schedule at the Y in a couple of weeks. Instructors are still being trained.0
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Because its a sunday i just had a bit of fun with 30 mins dancing on the wii just dance.0
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Does my 2 hour nap count as exercise. LOL0
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It"s raining so I did the Shake Weight!
DO NOT JUDGE! I love that thing0 -
Wow reading some of these replies makes me feel super lazy! lol. I got up at 4AM to go to my gym and worked on arms and legs for about 45 minutes. Better then nothing I say!! (to make myself feel better)0
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I played ultimate frisbee for 2 hours but only counted 90 minutes b/c of down time.. 1090 calories!!0
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HIIT for 45:00 with 15:00 stretching
and some baking0 -
Did p90x2 shoulders and arms along with ab ripper0
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Trail run around Carkeek Park0
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Today I did a full body workout on the Bowflex.0
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Day 3 of Jillian Michaels Body Revolution!0
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LWi8 - Athletic Conditioning, 32 mins, 263 calories0
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15 mile bike ride at 17.9mph avg. for lunch. Will take the family to the track tonight to get the kids running around and walk/run with the wife.0
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I did 2.5 miles. I want to start adding toning into the mix.0
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Sunday was bob Harper extreme cardio - 584 cals
Today was stage 1 b5 NROL4W - 244 cals0 -
26 minutes on the elliptical. was shooting for 25, but the song went a minute long on my ipod.0
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