Non - Scale Victories (NSV) - care to share?
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being able to run for 3 miles without stopping, going clothes shopping in my closet for old clothes that now fit. Having co-workers comment and notice my weight loss.0
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See the white tie on those pants? 3mos before this picture was taken...THAT was my waistline. Seriously...that tie was tied tight.
I've still never retied it.0 -
My kids have started telling people that their mommy is a runner. :happy:
This just about made me tear up. You go girl!0 -
Whoops.0
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Definitely for me it's fitness levels!! I was a college athlete.. I had a knee injury, ended my activity and put on like 55 lbs. Strong feels good0
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I can get in and out of my car without experiencing hip pain anymore. I can walk quite a good distance without leg/hip pain either. Also, I went shopping last weekend and bought pants that were two sizes smaller that what I was wearing in February.0
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I was trying on clothes to go on vacation, my favorite capris from last year hung off me! So I thought I'll try on the rail of jeans I've not been able to get into for years, they all fit including the smaller ones, 2 skirts it, not worn those for at least 3 years, ad finally fit in a size 10 skirt I wore in 2004 ( not worn since 2004). Only 26 more pounds to go!0
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I had to keep pulling up my underwear while I was working out this morning, and my workout pants I was wearing were so loose they no longer contained my jiggle. They will be washed and put right in the giveaway pile!
I had to do that with my sweats yesterday lol, every time I went from walking to running on the treadmill I had to keep hitching them up :-)0 -
Amazing stories on the NSV's..... Keep on sharing - the motivation gained from reading the great stories is AWESOME! :flowerforyou:0
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I got a new 1 rep PB for the back squat on Tuesday night of 97.5kg (215lb)... I am sooooo close to breaking the 100kg mark!0
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I just went to visit family in the states and for the first time in quite a few years I did not need a seat belt extender on the plane. I could actually tighten the belt yahoo0
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Today marks the first time I have run over 50 miles in one month!
And the month isn't even over yet. I should hit at least 55 before it's all said and done. I never thought I would be able to say that.0 -
Not having one single cookie for 28 days!0
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I thought of another one! I'm down to 1 energy drink a week instead of 1 a day!0
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I have another!! My 6 year old gave me a hug and said mommy I can hug you better now
LOVE!!!!!0 -
1) I just resisted eating a delicious berry pannacotta.
2) after 3 weeks of eating well & exercising I can now easily wake up at 5am to exercise instead of rolling out of bed like a zombie at 7.30 for an 8.15am start at work.0 -
Fitting into this pair of shorts I couldn't button a month ago...0
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BUMP!
These are soo motivational when your having a down day. It helps so much to take the time and appreciate the little victories! Good job to everyone and their NSV's :)0 -
BUMP!
These are soo motivational when your having a down day. It helps so much to take the time and appreciate the little victories! Good job to everyone and their NSV's :)
I agree!! so good to read, aren't they?!0 -
The beautiful white size 6 jeans I just bought last week for this summer season are too big and I kept pulling them up all day at work. I made an off-hand comment about my pants falling down and one of the guys said he wouldn't mind if that happened...lol...made me think maybe I am looking better. I've gone from 244lbs to 141lbs in 9 months and size 20-22 jeans to size 6(?) in that time.0
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