Show me your breakfast! (Under 400 cal)

I'm boring. Half a bagel, cream cheese, and coffee. (yawn)

my diary is open, I try to mix it up, some mornings a smoothie (plain non fat greek yogurt, fruit and a little skim milk) some mornings 2 strips turkey bacon w/2 scrambled eggs and some fruit, some mornings oatmeal w/some fruit and nuts and every once in a while on the weekends I will make whole wheat french toast w/fruit. All under 400 calories, most under 300 w/coffee and a little fat free half and half included.

My god too much people eat Bacon in here... It's not JUST about calorie it's about FAT in the food too ! Good lord !

I had 2 hard boiled eggs, full fat greek yogurt 4 oz. with 1/4 cup blueberries and 3 sliced strawberries in it. Total calories was 413 but that also included green tea and honey (70 cals) and my fish oil tablets (25 cals).

315 calories - a banana, 1/2 Thomas Harvest fruit bagel toasted with 1 tbsp. peanut butter. Absolutely NEVER get tired of it!

sometimes i have homemade hummus with cucumbers under 250 calories. other times i have 2 hard boiled eggs with a salad ..and most days i have a strawberry yogart smoothie when i have those i might add an oz of some kind of nut depending on size i might make that half an oonce. under 300 calories

At the start of the week I hard boil two dozen eggs (my kids love them before school and I eat them as a snack) and I make 2 dozen egg "muffins". I cook about 24 ozs of turkey sausage (take it out of the casing and cook loose), place an ounce in the bottom of a muffin tin (don't forget to grease your pan!), put a tablespoon of red or green peppers on top of that, and then break one egg into each muffin tin and scramble a little with a fork, bake at 400 for 25 mins. When done baking remove from pan and set aside to cool, I put them all in a glass storage container and the kids and I just grab them and heat them up on the run.

Eaten just like that it's 167 cals, 2 carbs and 12 grams protein. Sometimes I will toss a little cheese on top before I heat it, or will add onion to it before cooking, sometimes a little greek yogurt and a tiny bit of salsa to go with it. There are a million different ways to do it.

Honestly, I still eat much of what most people consider a normal breakfast and most of the time it's under 200 calories. The highest calorie breakfast I've had is this:
1 plain buttermilk biscuit (127cal)
Pan fried bacon 4 pieces (168cal)
Equaling to 295 calories, which is still well within your 400 calorie range.

One of the breakfasts I enjoy is an omelette because I can stuff all sorts of tasty veggies inside. If you want to see exact calories and nutritional content on this here's the page: http://www.myfitnesspal.com/food/diary/Drawberry?date=2012-04-30 but this is how I make mine;
2 regular size eggs (or 1 egg and 1 -2 egg white for less calories)
diced onion
diced pepper
pinch of Mexican blend cheese
(if I have a bit of ham left over from something I'll chop up a bit of that as well. )

When the pan is hot coat it with non-stick cooking spray (i use non-flavored kind because anything fake butter flavored makes me gag..)and pour a little over half of the egg (seasoned with salt and pepper) into the pan and swirl lightly. When the egg 'sets' part way but is still liquidy on top sprinkle the onion and peppers on one half and allow to 'set' for a little bit longer before adding the remaining egg mixture. Using the edge of the spatula to slowly go around the edge of the omelette to free it from sticking to the sides, then swirl the pan so the extra egg liquid on top fills the gaps on the sides. When the omelette is almost 'set' to my liking before folding I sprinkle some basil and the cheese on one half, fold, and flip over.After about 30 seconds it should be done and ready to devour.

If your using 1-2 egg whites instead of two whole eggs the breakfast comes to under 200 calories!

I love cinnamon and brown sugar oatmeal as well. Just cooking 1/2 cup of oatmeal as you normally would and adding in about a spoonful of each cinnamon and brown sugar to the hot oatmeal and adding a tiny splash of milk tastes greaaat. I usually add in some fruit on top like blueberries. I would recommend the fruit being room temperature since chilled fruits like strawberries will turn your oatmeal cold pretty quickly.

Half a cup of this oatmeal, sans fruit, is less then 200 calories as well.

Honestly I don't eat breakfast nearly as much as I should but when I do I love me some eggies and oatmeal. Shockingly it looks like eggy in a basket (or 'egg in a hole') is less then 200 calories as well.

Thomas' Bagel Thins whole wheat
Philadephia 1/3 less cream cheese (veggie)
Cup of coffee with fat free cream and 1 pack of splenda

Well under 400 cals.

How many calories is the cream cheese? I use laughing cow because the cheese spreads are 35 a wedge and the cream cheese wedges are 45 a wedge. My faves are the garlic and herb and the strawberries and cream.

My god too much people eat Bacon in here... It's not JUST about calorie it's about FAT in the food too ! Good lord !

Excuse me...FYI, No one asked your opinion on whether it was ok for them to eat bacon or not...lol.. a little fat in your diet is not a bad thing...good lord.

1 egg over easy, 1/2 cup of red grapes, one cup of green tea I now always start my day off like this and gives me more energy than the days I start off with something full of carbs (like when I use to eat cereal or when we have donuts at work).

My go to breakfast is organic apples and cinnamon oatmeal with 1/4c frozen blueberries. I LOVE it and it's only 228 cals, sometimes I will add some granola or have a glass of milk with it.

My god too much people eat Bacon in here... It's not JUST about calorie it's about FAT in the food too ! Good lord !

Excuse me...FYI, No one asked your opinion on whether it was ok for them to eat bacon or not...lol..

They appear to be under the impression that we consume the entire pig for breakfast, a common mistake I am sure.

This morning I had a PB and Banana Shake....311 cals. Yummo!

1/2 cup egg whites
1/3 cup Kraft Tex Mex Cheddar Cheese (light)
1.5 ounces cooked turkey breast
1/2 blueberry bagel
1/2 tsp of peanut butter

About 350 calories, 25 g carbs, 40 g of protein, and makes a delicious omelette.

Sometimes I'll add grapes or strawberries, which would put it a bot over 400 cals.