May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 3 -- May 14-20-- Goal 300 minutes:
Mon: 0
Tue: 60 minutes
Wed: 45 minutes
Thur: 50 mins
Fri: 55 mins
Sat: 0
Sun: 60 minutes
Total / min left: 270 / 300 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 290 minutes
Mon: 28 mins
Tue: 49 mins
Wed: 50 mins
Thur: 35 mins
Fri: 54 mins
Sat: 62 mins
Sun: 73 mins
Total / min left: 351 / 0
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Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total
Week 5 -May 28-June 3 Total
Week 3 Daily Total
Monday- spinning 45 minutes, weights 15 minutes 60minutes
Tuesday-
Wednesday- zumba 60minutes zumba tone 30 minutes total 90minutes
Thursday- Absolute body conditioning- 45 minutes
Friday- walking 120 minutes
Saturday- walking 30 minutes
Sunday-spinning 60 minutes, geocaching 240 minutes total 300minutes
Total 645 minutes
Though I might have a hard time making my goal this week since I worked a couple of long days. Today made up for the rest of the week. We were out hiking and geocaching for over 4 hours today0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Mon: 100 minutes (60 min walk + 40 min Extreme Shed & Shred DVD - Level 1)
Tue: 125 minutes (65 min brisk walk + 60 min Strength class)
Wed: Rest Day - sick with bad cold
Thur: 50 minutes (23 min Butt & Balance DVD + 25 min free weights + 2 min stretching)
Fri: 62 minutes (62 min Bob Harper Cardio DVD)
Sat: 130 mintues (90 min brisk walk + 40 min stationary bike)
Sun: 100 minutes (60 min brisk walk + 40 min Extreme Shed & Shred DVD - Level 1)
Total: 567 / +147 (2904 / 96 calories)
Exceeded week #3's time goal... but unforntunately, didn't quite make it to my calorie goal.0 -
Week #3 -- May 14th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
Tue: 57 minutes (walking on treadmill)
Wed: 58 minutes (walking on treadmill)
Thur: 85 minutes (30 min. on treadmill, 20 min. strength training & 35 min. bike)
Fri: Rest Day
Sat: 148 minutes (26 min. strength training, 47 min. walking, 45 min. bike, 30 rower)
Sun: 59 minutes ( walking on treadmill)
Total / min left: 488 / 88 over
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed: 80 Minutes
Thur: 165 Minutes
Fri: 80 Minutes
Sat: 55 Minutes
Sun: 80 Minutes
Total / min left: 580/ 00 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15 96 min / 516 cal
5/16 36 min / 171 cal ( I am feeling so burned out)
5/17 161 min / 784 calories
5/18 112 min /533 calories
5/19 146 min / 783 calories
5/20 122 / 573 cal
Totals 814 min (over by 64)
Calories 4001 (over by 1001)
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
I have an insane schedule this week so I am giving myself I bit of a break so
Week 4 May 21 350/ 1,500
May 21
May 22
May 23
May 24
May 24
May 25
May 26
May 27
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
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Week #3 - May 14 - Goal 360 mins
Mon: 30 mins
Tue: 40 mins
Wed:
Thur: 40 mins
Fri:
Sat: 40 mins
Sun: 40 mins
Total / mins left --- 190/1700 -
Week #4 - May 21 - Goal 360 mins
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / mins left --- 0/3600 -
Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal met 234/220
Week #3 -- May 14th -- Goal 60/180
Week #4 -- May 21st -- Goal 220 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2200 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal
Mon 5/21/2012 ==>60 min
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Week 4- 5/21-5/27
Week # 3 -- May 14-20-- Goal 300 minutes:
Mon: 60 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Week #1: April 30th:
Mon 4/30 40 mins
Tue 5/1: 46 mins
Wed 5/2: 44 mins
Thur 5/3:
Fri 5/4:
Sat 5/5: 44 mins
Sun 5/6: 47 mins
Total: 221 mins
Good week for me
Week #2: May 7:
Mon 5/7: 48 mins
Tue 5/8: 50 mins
Wed 5/9:
Thur 5/10: 46 mins
Fri 5/11: 45 mins
Sat 5/12:
Sun 5/13: 47 mins
Total: 236 mins
Another good week!
Week #3: May 14:
Mon 5/14:
Tue 5/15:
Wed 5/16: 43 mins
Thur 5/17: 41 mins
Fri 5/18:
Sat 5/19:
Sun 5/20: 44 mins
Total: 128 mins
Not a great week - I have shingles and my son had surgery. I'm proud of myself for being able to work out at all!
Week #4: May 21:
Mon 5/21: 42 mins
Tue 5/22:
Wed 5/23: (camping trip)
Thur 5/24: (camping trip)
Fri 5/25: (camping trip)
Sat 5/26:
Sun 5/27:
Total:
Those three days of hiking are going to count for something! Maybe not translatable into in "minutes" exactly but certainly will count as exercise. My pedometer will tell all... :-)0 -
Week #3: May 14:
Mon 5/14:
Tue 5/15:
Wed 5/16: 43 mins
Thur 5/17: 41 mins
Fri 5/18:
Sat 5/19:
Sun 5/20: 44 mins
Total: 128 mins
Not a great week - I have shingles and my son had surgery. I'm proud of myself for being able to work out at all!
@sneakyjean - You should be proud of yourself for getting something in for sure! Good job last week! Keep up the good work and hang in there with the shingles. I have read the shingles can be very challenging.0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change
)
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Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300 (burn 3000 calories)
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Week #3 -- May 14th -- Goal 350 minutes:
Mon: 42mins Zumba
Tue: 48mins jogging
Wed: 35mins stationary bike; 66mins 5mile run
Thur: 28mins 30DS Level 2
Fri: 30mins Zumba Class; 58mins 5mile run; 50mins Zumba Class
Sat: rest day!
Sun: 102mins 7.5mile run
Total: 459mins/350mins
Week 1 ~ 461mins
Week 2 ~ 447mins
Week 3 ~
Week 4 ~0 -
OH MY WORD. I just remembered I was doing this challenge. Haha - whoops! My in-laws were here for two weeks, and while it didn't much interfere with my workouts, I did forget to log them here. Oh well.
This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -0 -
600 minutes done for last week..0
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OH MY WORD. I just remembered I was doing this challenge. Haha - whoops! My in-laws were here for two weeks, and while it didn't much interfere with my workouts, I did forget to log them here. Oh well.
This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Welcome back!!0 -
Happy Monday everyone! Well everyone did wonderful last week!! Even if you did not get the minutes in, you tried and was mindful of doing the best you could!!
Keep up the good work!!:flowerforyou: :flowerforyou: You all are really inspiring us to get our groove on!! :drinker:
We have 2 more weeks for the month of May!! Are you all ready? Well I challenge you all to count the calories for the last 2 weeks. Some are already tracking their calories for the week or month.
In addition to minutes of the challenge - The challenge is to burn a minimum of 2500 calories! Can you burn at least 2500 calories? I know you can!
I for one will not be tallying the calories up until Sunday night on the thread. But I know just about how many calories I have to do each day to get to my goal. For me the key is making it to the healthclub 3 or more days. It is very tedious for me to try to tally them up on the board so I stick with the minutes only but please you all do your thing and count them daily or weekly.
:happy: Have a good week!!! MOVE-IT! :happy:0 -
Goal 300 Minutes!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal
Week # 5 - Goal 360 & burn 3500 cal (subject to change )
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 300 minutes & to burn 3,000 calories:
Mon: 45 min walk @ lunch time (burned 455 cal, avg HR 113)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 255 (burn 3000 calories)
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Welcome back Alice!:flowerforyou:Goal 300 Minutes!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Week #4 -- May 21th -- Goal 415 minutes:
Mon: 82 minutes ( 30 min on treadmill, 22 min. of strength training & 30 min. bike)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 82 / 333
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes0 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals - not a great week, had virus and although not I'll didn't have much energy some days
Week#4 - 21 May - goal 350 mins, 2500 cals
Monday: tone 33 mins, walking 80 mins (608 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: minutes 113/350+; cals 608/25000 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total
Week 5 -May 28-June 3 Total
Week 4 Daily Total
Monday- Spinning 45 minutes, Weights- 20 minutes Dog walking 40 minutes Daily total- 105 minutes0 -
This week my goal is 360 minutes. I'm stepping up my game because I have a race and a climb in August.
Monday - 60 minutes
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
__________________________________________________________________________________________
Week # 4 -- May 21st -- Goal 355 minutes
Mon: 78 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 78 / 277
0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st --
Mon: 50 minutes (Extreme Shed & Shred DVD - Level 2)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 50 / 370 (339 / 2661 calories)0
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