TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!!
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Thank you for all the info! I have not been counting cals' lately , to take a break I guess. Now I have decided to stay around 1,600 to 2,000, I feel better and wont go to bed hungry therefore no night eating!! I have been eating a lot the last week and I think I lost a little!! My clothes are getting looser, but I am going to be keeping track now , and eating only healthy things. I also burn around 250-800 cal's a day.0
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What do you mean by metabolism reset? Thanks for all this info - who knew losing weight was so technical!?!
(What's Bump mean???)
Thanks...
(new person)
Bump is so that it stays at the top of the list. The posts are sorted by last posted date, so if you add any comment it is nearer the top when you want to search for it later.0 -
So if my TDEE is 2231 - 20%
I should eat 1785 a day
Is that gross or net?0 -
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Thanks for the information!0
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did they give u the answer..cuz my bmr is 3245.2 and my tdee is 55980
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did they give u the answer..cuz my bmr is 3245.2 and my tdee is 55980
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So if my TDEE is 2231 - 20%
I should eat 1785 a day
Is that gross or net?
Gross. You eat that same amount regardless of exercise, except if you complete a particularly intense workout and find yourself burning like 1000+. In that case, you would eat back to above your BMR.0 -
So, if you have a FitBit, and you're eating 15% less than the burned calories it calculates, that's the same as eating TDEE-15%, right?
(Sorry if this is answered elswhere!!)0 -
MY tdee is 2530. Does this make sence. If i subtract 15% it brings me to 2150. It seems like way too much. Right now im eating 1200-1600 a day depending if i exercise. My weight is moving so slow, but the inches arent moving at all, especially in my midsection. I exercise about 3 times a week but its usually a very high calorie burn when i do. MY diary is open. can someone suggest anything to me?0
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MY tdee is 2530. Does this make sence. If i subtract 15% it brings me to 2150. It seems like way too much. Right now im eating 1200-1600 a day depending if i exercise. My weight is moving so slow, but the inches arent moving at all, especially in my midsection. I exercise about 3 times a week but its usually a very high calorie burn when i do. MY diary is open. can someone suggest anything to me?
It makes sense. You're young and quite active, so your BMR and thus TDEE is higher. If you try that for a month or so and find it doesn't work, just knock 100 off and try that for a month.0 -
Interesting...bump0
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I upped my calories on Saturday and I have already lost 2lbs. Definitely was not eating enough and not eating the right things. Sticking to this plan for a while!0
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This is the seriously the THIRD time TODAY I have seen this...and even though i have lost inches, and down almost 2 sizes, i've been in a scale plateau for nearly a few months. JUST started today trying to figure out maintainence cals etc to eat more... trully ghoping this kicks things into gear...thanks for all the great info!!!
REPLY: YOUR WELCOME...CONGRATS ON A 94 lb WEIGHT LOST...
Thank you! Hoping and praying rebooting my stubborn, sleeping metabolism makes that ticker start running again!0 -
thanks i did it wrong...bmr 1493 tdee 23140
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