May MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal met 234/220
Week #3 -- May 14th -- 60/180
Week #4 -- May 21st -- 150/ 220
Week # 5 -- May 28th -- Goal Minutes: 200
Mon:
Tue: 60 min circuit class
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 1400 -
Week #5 -- May 28th -- Goal 430 minutes:
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue: 61 minutes (Walking on treadmill)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 111 / 319
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400 -- Logged 485
Week #4 -- May 21 - 27 -- Goal 420 -- Logged 720
week #5 -- May 28 - June 3 -- Goal 450
Mon: 65 mins walking & 120 mins packing, reaching, squatting, whining
Tue: 65 mins walking & 60 mins packing, reaching, squatting, whining
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 310/1400 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 2330 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 225
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Week 1 April 30 Goal 700 min/ 2100 calories Totals this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal Week Totals: 814/4001
Week 4 May 21 Goal 350 min/ 2,500 cal Week Totals: 626/ 2,914
Week 5 May 28 Goal 350 min/ 2,500 cal
Yet another crazy week. So giving myself another easy week
May 28 - 57 min 217 cal - walking
May 29 - 62 min cal 219 - walking
May 30 -
May 31 -
June 1 -
June 2 -
June 3 -
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Week 5 goal ==> 600 min & 4500 can burn
Mon 5/28/2012 ==>Rest
Tue 5/29/2012 ==> 70 min
Wed 5/30/2012 ==> 90 min
0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed: 30 min 2 mile LS dvd (400+ cal burned, avg HR 131)
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/ 195
0 -
Week 5- 5/28- 6/3~ Goal 300 minutes:
Mon: 60 minutes
Tue: 50 minutes
Wed: 60 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 130
Didn't meet my goal last week...but I am going to this week!
**changed to my usual goal of 3000 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week # 4 -- May 21st -- Goal 360 Minutes: Actual 465 Minutes!
Week # 5 -- May 28th -- Goal 300 Minutes:
Mon: 85 Minutes
Tue: 95 Minutes
Wed: 75 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 255/ 450 -
Week # 1 -- April 30th -- 275 minutes / Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes / Goal 275
Week #3 -- May 14th -- 265 minutes / Goal 275
Week #4 -- May 21th -- MIA
Week #5 -- May 28th -- Goals 275 minutes still crazy busy
Mon: 90 total, 30 minute walk and 60 minutes aquafit
Tue:
Wed: 90 total, 30 minute walk and 60 minutes aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 /950 -
Week#1 - 30 April - 413/300+ minutes, 2536/2500 cals
Week#2 - 7 May - 378/300+ minutes, 2216/2500 cals
Week#3 - 14 May - 411/350+ minutes, 2070/2500 cals
Week#4 - 21 May - 463/350 mins, 2567/2500 cals
Week#5 - 28 May - 350+ mins, 2500 cals
Monday: tone 25 mins, walking 30 mins, treadmill 40 mins (482 cals)
Tuesday: tone 33 mins, walk 30 mins, gardening 50 mins (467 cals)
Wednesday: walk 50 mins (258 cals)
Thursday:
Friday:
Saturday:
Sunday:
Total: minutes 258/350+; cals 1207/25000 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
Week # 3- Goal met
351/290 * 61 mins over*
Week #4 - Goal met
387/355 *32 mins over*
__________________________________________________________________________________________
Week # 5 -- May 28st -- Goal 360 minutes
Mon: 68 mins
Tue: 82 mins
Wed: 74 mins
Thur:
Fri:
Sat:
Sun:
Actual mins/ mins left: 224 / 136
0 -
Goal each week: 420 minutes & 3000 calories
Week #1 -- April 30th -- Time & Calorie Goal Exceeded = +120 minutes & +377 cal
Week # 2 -- May 7th -- Time & Calorie Goal Exceeded = +4 minutes (and 5 hours of deck staining) & +279 cal
Week #3 -- May 14th -- Time Goal Exceeded BUT Calorie Goal under = +147 minutes & UNDER 96 calories
Week #4 -- May 21st -- Time & Calorie Goal Exceeded = +128 minutes & +79 cal
Week #5 -- May 28th --
Mon: 45 minutes (20 mins kickboxing/circuit training workout & 20 min strength training & 5 min stretching)
Tue: 60 minutes (30 mins stationary bike & 20 min treadmill run & 5 min treadmill walk & 5 min stretching)
Wed: 135 minutes (75 mins brisk walk & 60 min cardiobox class)
Thur:
Fri:
Sat:
Sun:
Total: 240 / 180 mins (1498 / 1502 calories)0 -
Week #5 -- May 28th -- Goal 430 minutes:
Mon: 50 minutes (30 min. of strength training & 20 min. walking)
Tue: 61 minutes (Walking on treadmill)
Wed: 62 minutes (Walking on treadmill)
Thur:
Fri:
Sat:
Sun:
Total / min left: 173 / 257
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes
Week #3 -- May 14th -- Goal 400 minutes: Actual 488 minutes
Week #4 -- May 21th -- Goal 415 minutes: Actual 499 minutes0 -
Week # 4 -- May 21st -- Goal 300 minutes: Total / min left: 205 / 95 - Didn't make my goal =(
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 25 minutes (Insanity - Fit Test)
Tue: 42 minutes (Insanity - Plyometric Cardio Circuit)
Wed: 40 minutes (Insanity - Cardio Power & Resistance)
Thur:
Fri:
Sat:
Sun:
Total / min left: 107 / 1930 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn ==> :flowerforyou: 425 min achieved & 3300 cal burned
Week 4 goal ==> 500 min & 3700 cal burn ==> :flowerforyou: 765 min achieved & 4250 cal burned
Week 5 goal ==> 600 min & 4500 can burn
Mon 5/28/2012 ==>Rest
Tue 5/29/2012 ==> 70 min
Wed 5/30/2012 ==> 90 min
Thu 5/31/2012 ==> 100 min
0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week # 3 -- May 14th -- Goal 360 Minutes: Actual 580 Minutes!
Week # 4 -- May 21st -- Goal 360 Minutes: Actual 465 Minutes!
Week # 5 -- May 28th -- Goal 300 Minutes:
Mon: 85 Minutes
Tue: 95 Minutes
Wed: 75 Minutes
Thur: 55 Minutes
Fri:
Sat:
Sun:
Total / min left: 305/ 00 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
Week # 3 - Goal 300 - Total / min left: 310 / 0 - 10 min over - :happy: :happy: (burned 2672 cal)
Week # 4 - Goal 300 & burn 3000 cal - Total / min left: 305/ 0 - 5 min over :bigsmile: (burned 3158 calories)
Week # 5 - Goal 300 & burn 3000 cal __________________________________________________________________________________________
Week # 5 -- May 28th -- Goal 300 minutes:
Mon: 50 min - 3 miles Leslie Sasone DVD (508 cal burned)
Tue: 25 min - walking at lunch time (330 cal burned, avg HR 115)
Wed: 30 min 2 mile LS dvd (400+ cal burned, avg HR 131)
Thur: 100 min (bike, elliptical, and wegiths, burned 967 cal)
Fri:
Sat:
Sun:
Total / min left: 205 / 95
0 -
Goal 300 minutes
Week 1- April 1- May 6- Total -495 minutes
Week 2- May 7- May 13- Total-505 minutes
Week 3- May 14- May 20 Total- 645 minutes
Week 4- May 21- May 27 Total- 545 minutes
Week 5 -May 28-June 3 Total
Week 5 Daily Total
Monday - geocaching 120 minutes
Tuesday= Absolute Body Conditioning 60 minutes
Wednesday- zumba 60 minutes, zumba tone 30 minutes. Total for the day 90
Thursday- Absolute Body Conditionong 60 minutes0
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