3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17
Replies
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Weekly Goal: 4000
Mon: 703 (walk to work, yoga, gym)
Tues: 925 (walk to work, zumba, gym)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1628
Left to go: 23720 -
Hey completely new to this one
Weekly Goal: 6000
Mon: 1900 (football, weights)
Tues: 1000 (decorating, weights, cardio)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 9
Weekly Goal: 4200
Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
Tues: 589 calories burned (5 miles treadmill – 3.7 miles walking)
Total: 1018
Left to go: 31820 -
Week 3
Weekly Goal: 4000
Mon: 1196 calories burned (Body Revolution, jogging in place, walking)
Tues: 964 calories burned (Body Revolution, jogging in place)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2160
Left to go: 18400 -
First Week
Weekly Goal: 3,500
Mon: 416 (walking, arc trainer, squats, lunges, tri extensions)
Tues: 99 (ab workout, walking dog)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 515
Left to go: 29850 -
Sounds like a great challenge!! I am in:
Weekly Goal: 3,500
Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move yesterday. i do not foresee that anytime in the future again though. LOL baby steps)
Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 480
Left to go: 3,020 **I better get rollin!!**0 -
Great challenge!
My weekly Goal:35000 -
Would love a challenge to keep me motivated!
WEEK 1:
4,500 Goal
Monday: 512 (spinning)
Tuesday: 974 (swimming laps)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 1,486
Left to Go: 3,0140 -
WEEK 2
Weekly Goal: 3500
Mon: 979 (5mi run + 3mi walk)
Tues: 598 (ChalExtr-Burn1 + 4.5mi walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1577
Left to go: 1973
Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
Mon - No prob!, Tue - OK.0 -
Week 1
Goal: 3500
Monday: 95 (walking on treadmill)
Tuesday: 1353 (treadmill and heavy-duty moving/cleaning)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 1448
Left to Go: 20520 -
week one, well tuesday is 1st day in,
by time i do my 6 weekly spinning classes 3306 calories burnt 0 -
I would so love to be a part of this challenge. My true challenge is my "work schedule". My body gets so thrown out of whack because of it. I will plan to start with this challenge on Monday 6/18...I will be realistic and start with 2000 calories... I don't want to quit before I get started...
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Weekly Goal: 8000 all w/hrm
Mon: 1679 - Zumba for 1hr and lap pool swimming for 30 mins
Tues: 1479 - Zumba for 1hr and weights for 30 mins
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3158
Left to go: 4842
Optional Bonus Challenge: Challenge yourself to something that you need an extra push for.
Hmm....well I been "stuck" with my decline leg press part of my strength training workout. currently at 920# I am going to break this plateau.
Still @920 with the decline leg press0 -
Week 4
Weekly Goal: 3600
Mon: 742---JM 30DS & Denise Austin Cardio Burn Yoga-45mins
Tues: 649---JM 30DS & Denise Austin Power Yoga-42mins
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1391
Left to go: 22090 -
Week 1
Weekly Goal: 6,000
Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)
Tues: calories burned: (Rest Day) off to a bad start I know but I didnt expect to be so sore and weak from my Sat and Sun workouts lol, Ill make it up though:)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 364
Left to go: 5,636
Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.0 -
Oh I am so in!
Weekly Goal: 3,500
Mon: None (will make up for it Wed)
Tues: 214 (running on tredmill 30 mins)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 214
Left: 3286
Challange Goal: do more than one correct push up0 -
WEEK 4
Weekly Goal: 3500
Mon: 553 (strength training, dancing)
Tues: 1473 (ST, Turbo Jams, walking, dancing)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC**
Total: 2026
Left to go: 14740 -
Weekly Goal: 3500
Mon: 462 (Run for 42min @ 5.2 mph)
Tues:842 (Biking and elliptical)
Total: 1304
Left to go: 21960 -
Weekly Goal: 3500
Mon: 335 (52 minutes walking @ 4mph)
Tues: 461 (40 minutes running @ 5.2mph)
Wed: 276 (24 minutes running @ 5.2mph)
Thur:
Fri:
Sat:
Sun:
Total: 1074
Left to Go: 2426
It doesn't look like I'm going to make it. I've got to step it up!0 -
Weekly Goal: 3500
Mon: 688 (480 Elliptical / 208 - Insanity Ply Cardio)
Tues: 100 (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 788
Left to go: 27120 -
Week 2 - Goal: 4000
Mon: 371 (Insanity, week 3 day 1)
Tues: 728 (Insanity, week 3 day 2)
Wed: 1003 (Insanity, week 3 day 3)
Thur: (Insanity, week 3 day 4)
Fri: (Insanity, week 3 day 5)
Sat: (Insanity, week 3 day 6)
Sun:
Total: 2102
Left to go: 1898
Bonus challenge: instead of having a complete slack off day on sunday, to get a nice jog in, to keep me loose and my muscles warm.0 -
Took things a little slower today. Last night after dinner I wasn't feeling too hot.
Weekly Goal: 4000
+ + + +
Mon: 701 [Insanity: Pure Cardio & Cardio Abs]
Tue: 881 [Insanity: Cardio Power & Resistance and Island Girl: Tahitian Cardio]
Wed: 551 [Insanity: Plyometric Cardio Circuit]
Thu: calories burned [how they were burned]
Fri: calories burned [how they were burned]
Sat: calories burned [how they were burned]
Sun: calories burned [how they were burned]
+ + + +
Total: 2133
Left to go: 18670 -
Weekly Goal: 3500
Mon: 688 (480 Elliptical / 208 - Insanity Ply Cardio)
Tues: 100 (walking)
Wed: 852 (652-Elliptical / 200 - Walking)
Thur:
Fri:
Sat:
Sun:
Total: 1550
Left to go: 19500 -
Oh I am so in!
Weekly Goal: 3,500
Mon: None (will make up for it Wed)
Tues: 214 (running on tredmill 30 mins)
Wed: 240 (running outside) not done yet
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 214
Left: 3286
Challange Goal: do more than one correct push up0 -
Weekly Goal: 4000
Mon: 703 (walk to work, yoga, gym)
Tues: 925 (walk to work, zumba, gym)
Wed: 683 (walk to work, yoga, gym)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2311
Left to go: 16890 -
Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move yesterday. i do not foresee that anytime in the future again though. LOL baby steps)
Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)
Wed: 550 (Insanity Asylum-Strength (46 minutes)- 275 cals (minimum!!)….. elliptical ~crossramp 14, difficulty 14~35 minutes- 275 calories)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,030
Left to go: 2,540 Wow I better get moving!!!!0 -
Count me in...sounds like a great challenge! I'll have to start next week...June 18th.
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left: 3500
Challange Goal:0 -
Week 9
Weekly Goal: 4200
Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
Tues: 589 calories burned (5 miles treadmill – 3.7 miles walking)
Wed: 571 calories burned (5.5 miles treadmill – 3.7 miles walking)
Total: 1589
Left to go: 26110 -
Weekly Goal: 3750
Mon: 525 (walking, playing soccer)
Tues: 500 (walking, running)
Wed: 613 (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1638
Left to go: 21120 -
Weekly Goal: 3750
Mon: 525 (walking, playing soccer)
Tues: 500 (walking, running)
Wed: 613 (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1638
Left to go: 21120
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