Doing a Quick Poll.. If you would be so kind :)

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  • coffeebrown5
    coffeebrown5 Posts: 73 Member
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    Sex: Female
    Age: 35
    Weight: 271
    Height:5'10
    How many calories you NET per day: 1600
    How many times you exercise w/minutes: 4x's a week for 60 minutes
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
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    Sex: F
    Age: 37
    Weight: 134.5
    Height: 5' 6"
    How many calories you NET per day: currently 1400, was at 1600 when I was working out, would eat back exercise calories.
    How many times per week you exercise w/ minutes:
    currently none, I am recovering from a SCAD heart attack that happened on June 4th (Basically my artery wall collapsed, causing a blockage from platelets.) I start rehab next Tuesday. Before that, I was doing Chalean Extreme and working out 5 days per week. I plan to get back to working out several days/week, but lighter lifting than what I was previously doing, just to be on the safe side. Dr. said lifting may or may not have caused the dissection. I'll never know.
  • glissongal
    glissongal Posts: 10 Member
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    Please enter your...

    Sex:Female
    Age: 23
    Weight: 154
    Height: 5'4''
    How many calories you NET per day: 1700-2000 (depending on day)
    How many times per week you exercise w/ minutes: 6 days, 60-95 minutes a day
  • rednblack84
    rednblack84 Posts: 31
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    Sex: F
    Age: 28
    Weight: 126.5
    Height: 5'5"
    How many calories you NET per day: 1100-1200 (1400-1600 before exercise)
    How many times per week you exercise w/ minutes: 6x 45-60 min
  • Jenism1
    Jenism1 Posts: 149 Member
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    Sex: F
    Age: 44
    Weight: 142
    Height: 5'2''
    How many calories you NET per day: 1500-1700
    How many times per week you exercise w/ minutes: 6 days a week for 60-90 minutes a time. Cardio, aerobics, strength training, running
  • sjmgde
    sjmgde Posts: 381 Member
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    Sex: F
    Age: 32
    Weight: 209
    Height: 5'8
    How many calories you NET per day: try to get around 1650
    How many times per week you exercise w/ minutes: try for 5 days a week @ 20 minutes
  • mommyhof3
    mommyhof3 Posts: 551 Member
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    Sex: F
    Age: 35 (for a couple more days)
    Weight: 201.8 lbs
    Height: 5' 5"
    How many calories you NET per day: I try for 1510 but I make sure I NET 1200
    How many times per week you exercise w/ minutes: 6 times from 60 min to 90 min. I do P90x plus whatever I can get in with work and kids.
  • MandaPaigeSparkles88
    MandaPaigeSparkles88 Posts: 1,289 Member
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    Sex: Female
    Age: 28
    Weight: 271 lbs
    Height: 5'4
    How many calories you NET per day: Anywhere between 1600-1800 calories
    How many times per week you exercise w/ minutes: 5 to 6 times a week any where from 45 minutes to an hour and a half
  • MissMollieD
    MissMollieD Posts: 130
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    Sex: F
    Age: 30
    Weight: 135.6 (21% BF)
    Height: 5'4"
    How many calories you NET per day: 1420
    How many times per week you exercise w/ minutes: 7 x 60 minutes
  • irisheyez718
    irisheyez718 Posts: 677 Member
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    Sex: F
    Age: 43
    Weight: 229.6
    Height: 5'5"
    How many calories you NET per day: 1660
    How many times per week you exercise w/ minutes: 6 times a week, 60-90 minutes. 3 Days cardio, 3 days strength training.
  • SexyMidnight
    SexyMidnight Posts: 72 Member
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    Please enter your...

    Sex:
    Age:
    Weight:
    Height:
    How many calories you NET per day:
    How many times per week you exercise w/ minutes:

    ____________________________________________________________________

    Myself...
    Sex: F
    Age: 27
    Weight: 157 lbs
    Height: 5'4
    How many calories you NET per day: 1500 on average
    How many times per week you exercise w/ minutes: 3 days / 30 min


    Edit: added weight.. oops.. :)
    sex: Female
    Age: 22 (monday)
    Weight: 134
    Calories per day: 1679
    Exercise per weed w/mins: 5 days 30 mins to 120 mins
  • calalily77
    calalily77 Posts: 240 Member
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    Sex: F
    Age: 34
    Weight: 128
    Height: 5' 5"
    How many calories you NET per day:around 1500
    How many times per week you exercise w/ minutes: 7 times a week, usually 2 on mondays and one rest day or low impact cardio. Each workout is at least 50-70 minutes.
  • iluvprettyshoes
    iluvprettyshoes Posts: 605 Member
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    Sex: F
    Age: 45
    Weight: 135
    Height: 5' 5"
    How many calories you NET per day: 1200
    How many times per week you exercise w/ minutes: 5-6 x 60min
  • heybales
    heybales Posts: 18,842 Member
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    Sex: M
    Age: 43
    Weight: 178
    Height: 70
    How many calories you NET per day: 2000 weekly avg
    How many times per week you exercise w/ minutes: 5 / 6-7 hr

    I eat at non-exercise TDEE of about 2500, exercise creates deficit of about 500 avg daily.
    LBM BMR is 1800.
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
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    Sex: F
    Age: 32
    Weight: 241 (down from 327)
    Height: 5'6"
    How many calories you NET per day: I don't eat back exercise cals. I eat between 1700-1750 cals a day, period.
    How many times per week you exercise w/ minutes: I work out at least 1 hour (60 mins) every day. On Mondays, Saturdays & Sundays, up to 2 hours (120 mins).
  • psych107
    psych107 Posts: 5
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    Sex: M
    Age: 22
    Weight: 154
    Height: 5'7"
    How many calories you NET per day: 1600
    How many times per week you exercise w/ minutes: 5x60mins
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
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    Sex:F
    Age:24
    Weight:136
    Height: 5'5"
    How many calories you NET per day: 1600
    How many times per week you exercise w/ minutes: cardio 3-4 days/wk, 40-60 min/day
  • rammsteinsoldier
    rammsteinsoldier Posts: 1,557 Member
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    Sex: F
    Age: 46
    Weight: 180 lbs
    Height: 5'9"
    How many calories you NET per day: 1500 on average
    How many times per week you exercise w/ minutes: 6 days / 30 min to 45 min.
  • lmc8774
    lmc8774 Posts: 129 Member
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    Please enter your...

    Sex: Female
    Age: 42
    Weight: 133
    Height: 5'2"
    How many calories you NET per day: Goal is 1,200
    How many times per week you exercise w/ minutes: 5 days a week, Walking, running or 30DS. Average 60 minutes a day.
  • Tawanda24
    Tawanda24 Posts: 2 Member
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    Sex: F
    Age: 26
    Weight:157
    Height: 5'2
    How many calories you NET per day: 1300-1500
    How many times per week you exercise w/ minutes4X 40MIN

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