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3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17
Replies
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Week 1
Goal: 3500
Monday: 95 (walking on treadmill)
Tuesday: 1353 (treadmill and heavy-duty moving/cleaning)
Wednesday: 1232 (heavy-duty moving/cleaning again!)
Thursday:
Friday:
Saturday:
Sunday:
Total: 2680
Left to Go: 8200 -
Week 1
Weekly Goal: 6,000
Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)
Tues: calories burned: (Rest Day) off to a bad start I know but I didnt expect to be so sore and weak from my Sat and Sun workouts lol, Ill make it up though:)
Wed: calories burned: 1,252 Total. ( C25K, Shadow Boxing, Zumba & Calisthenics) Hurt my left leg running today so no more C25K for me this week:(
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,616
Left to go: 4,384
Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.0 -
Week 3
Weekly Goal: 3000
Mon: calories burned 414 callestics/core using excercise ball, aerobics/walking
Tuees: calories burned 565 Cardo/Fast Walk/Abs/Arms/Lunges
Wed: calories burned 353 Cardio/Walk/Strength Training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1332
Left to go: 16680 -
weekly goal 7000 cals
monday 1324cals weight lifting, jogging, insnaity
tues 870cals 5 mile run
wens 1175cals weight lifting insanity
thur
fri
sat
sun
so far 3369 whew0 -
WEEK 2
Weekly Goal: 3500
Mon: 979 (5mi run + 3mi walk)
Tues: 598 (ChalExtr-Burn1 + 4.5mi walk)
Wed: 532 (3mi run + walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2109
Left to go: 1391
Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
Mon - No prob!, Tue - OK, Wed - fail and try again tomorrow.0 -
Week 4
Weekly Goal: 3600
Mon: 742---JM 30DS & Denise Austin Cardio Burn Yoga-45mins
Tues: 649---JM 30DS & Denise Austin Power Yoga-42mins
Wed: 732--JM 30DS & Butt Bible Lower Level 1-45 mins
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2123
Left to go: 14770 -
Oooops , I missed the post the beginning of the week!!
But I am upping my total!!!
Weekly Goal: 4000
Mon: - 1317 cals = Kickboxing, sauna and running around with my hair on fire!
Tues: - 601 cals = Zumba, weights
Wed: - 373 cals = Cooking, cleaning, running around
Thur: - 0 cals = Combat Zumba and suana
Fri: - 0 cals = Zumba and Yoga
Sat: - 0 cals = cleaning and cooking
Sun: - 0 cals = relaxing
Total: 2291
Left to go: 1709
Here we go...............Ivy0 -
Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
Mon: 311 (jogging, walking, general aerobics)
Tues:120 (Walking)
Wed: 154 (Walking/Jogging)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:585
Left to go:8150 -
Week 35
Weekly Goal: 4,199
Mon: 506 (Elliptical, Walking, CLX Push Circuit 1)
Tues: 268 (Walking)
Wed: 573 (Walking, Insanity Plyo Cardio)
Total: 1,347
Left to go: 2,852
Bonus Challenge: 3 days of strength training - 1/30 -
Week 1
Weekly Goal: 3,500
Mon: 379 (JM 30DS level 2)
Tues: 0
Wed: 1,121 (JM 30DS level 2, spin class)
Thur:
Fri:
Sat:
Sun:
Total: 1,500
Left to go: 2,0000 -
week 1
Goal 3500
Mon 701( stair treadmill 371 elliptical186 bike 144)
Tues 662 (stair treadmill 371 bike 291)
Wed 630(stair treadmill 436 bike 194 )
Total 1993
To go 15070 -
Week 1
Weekly Goal: 6000
Mon: 1900 (football, weights)
Tues: 1000 (decorating, weights, cardio)
Wed: 651 (weights, cardio)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3551
Left to go: 24490 -
I would like to try-- Week 1
Goal: 3000 calories burned
Mon: 430 calories burned (elliptical and general exercise)
Tues: 525 calories burned (elliptical and general exercise)
Wed: 607 calories burned (soccer and elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1562
Left to go: 14380 -
First Week
Weekly Goal: 3,500
Mon: 416 (walking, arc trainer, squats, lunges, tri extensions)
Tues: 99 (ab workout, walking dog)
Wed: 460 (Running on treadmill, lat pulldown, seated row)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 975
Left to go: 25250 -
Hi everyone! I'm new to this forum but I love the challenge. So far I've burned 3,022 and hope to be close to 4,000 by the end of the day! This challenge really makes me push myself.0
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Weekly Goal: 2500
Mon: 146 walking
Tues: 145 walking
Wed: 331 wii fit, walking
Thur: 94 so far wii fit
Fri:
Sat:
Sun:
Total Calories Burned: 716
Left to Go: 17840 -
Week 6 - so late to post but I've been traveling (again!)
Weekly Goal: 3,500 - lowering my goal until after I take my medical school board exams!! : x
Mon: 234 (30 DS, brisk walk)
Tues: 270 (30 DS, brisk walk)
Wed: 0 rest day
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 504
Left to go: 2,9960 -
Weekly Goal: 3500
Mon: 688 (480 Elliptical / 208 - Insanity Ply Cardio)
Tues: 100 (walking)
Wed: 852 (652-Elliptical / 200 - Walking)
Thur: 570 (470 elliptical / 100 walking)
Fri:
Sat:
Sun:
Total: 2120
Left to go: 13800 -
i burn around 650 calories monday to friday just walking to and from work as well as working out on my cross trainer 4-5 times a week so i think i'm already burning way above that and its not even hard work
0 -
Week 9
Weekly Goal: 4200
Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
Tues: 589 calories burned (5 miles treadmill – 3.7 miles walking)
Wed: 571 calories burned (5.5 miles treadmill – 3.7 miles walking)
Thur: 564 calories burned (4.8 miles treadmill – 3.8 miles walking)
Total: 2153
Left to go: 20470 -
Goal: 4,000 w/HRM
Monday: 666 (elleptical, walking)
Tuesday: 500 burned (elleptical)
Wed: 0 burned (how they were burned)
Thur: 1000 burned (elleptical, weights)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2166
Left to go: 18340 -
WEEK 1:
4,500 Goal
Monday: 512 (spinning)
Tuesday: 974 (swimming laps)
Wednesday: 167 (walking)
Thursday: 813 (swimming)
Friday:
Saturday:
Sunday:
Total: 2,466
Left to Go: 2,0340 -
Week 1
Goal: 3500
Monday: 95 (walking on treadmill)
Tuesday: 1353 (treadmill and heavy-duty moving/cleaning)
Wednesday: 1232 (heavy-duty moving/cleaning again with hrm!)
Thursday: 242 (walking up and down the stairs)
Friday:
Saturday:
Sunday:
Total: 2922
Left to Go: 5780 -
Weekly Goal: 3500
Mon: 335 (52 minutes walking @ 4mph)
Tues: 461 (40 minutes running @ 5.2mph)
Wed: 276 (24 minutes running @ 5.2mph)
Thur: 384 (60 minutes walking @ 4mph)
Fri:
Sat:
Sun:
Total: 1456
Left to Go: 2044
It doesn't look like I'm going to make it. I've got to step it up!0 -
Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move Monday. I do not foresee that anytime in the future again though. LOL baby steps)
Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)
Wed: 550 (Insanity Asylum-Strength (46 minutes)- 275 cals (minimum!!)….. elliptical ~crossramp 14, difficulty 14~35 minutes- 275 calories)
Thur: 250 (Insanity Asylum- Back 2 Core.....45 min.)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1.280
Left to go: 2,290 (763.3 needed on average per day for the next 3 days......I actually think I can push myself to this. YAY!)0 -
Week 2 - Goal: 4000
Mon: 371 (Insanity, week 3 day 1)
Tues: 728 (Insanity, week 3 day 2)
Wed: 1003 (Insanity, week 3 day 3)
Thur: 262 (Insanity, week 3 day 4)
Fri: (Insanity, week 3 day 5)
Sat: (Insanity, week 3 day 6)
Sun:
Total: 2364
Left to go: 1636
Bonus challenge: instead of having a complete slack off day on sunday, to get a nice jog in, to keep me loose and my muscles warm.0 -
Oh I am so in!
Weekly Goal: 3,500
Mon: None (will make up for it Wed)
Tues: 214 (running on tredmill 30 mins)
Wed: 240 (running outside) not done yet
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 214
Left: 3286
Challange Goal: do more than one correct push up
I'm backing out of this weeks challange.. I can't burn enough calories to make my challange.
I hate backing out but I doubt I can get nearly 3000 cals in 3 days
0 -
Week 1
Weekly Goal: 6,000
Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)
Tues: calories burned: (Rest Day) off to a bad start I know but I didnt expect to be so sore and weak from my Sat and Sun workouts lol, Ill make it up though:)
Wed: calories burned: 1,252 Total. ( C25K, Shadow Boxing, Zumba & Calisthenics) Hurt my left leg running today so no more C25K for me this week:(
Thur: calories burned: 720 Total ( Calisthenics & Zumba )
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2, 336
Left to go: 3,664
Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.
Going to have to back out of my Optional Bonus due to me getting a Shin Splint:(0 -
Week 4
Weekly Goal: 3600
Mon: 742---JM 30DS & Denise Austin Cardio Burn Yoga-45mins
Tues: 649---JM 30DS & Denise Austin Power Yoga-42mins
Wed: 732--JM 30DS & Butt Bible Lower Level 1-45 mins
Thur: 1629--JM 30DS(24mins),Butt Bible LL1(21mins),Zumba-60mins
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3752
Left to go: MAde goal!! YAY!0 -
Week 3
Weekly Goal: 3000
Mon: calories burned 414 callestics/core using excercise ball, aerobics/walking
Tuees: calories burned 565 Cardo/Fast Walk/Abs/Arms/Lunges
Wed: calories burned 353 Cardio/Walk/Strength Training
Thur: calories burned 517 Walking Fast/Arobics/Cardio
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1849
Left to go: 11510
This discussion has been closed.
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