What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Bob Harper Inside Out Method - 518 Cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    EDit^^^^

    It says right in the book...choose a power circuit, after a month, choose a new circuit and increase weights.. Keeps your body from plateauing. 3 months worth of workouts. Let's call them A1, A2, A3, B1, B2, B3, C1, C2, C3. Do A1 on Mon, B1on Wed, then C1 on Friday!

    I don't know how I missed that after the gazillion times I read it. Thanks for that!

    This morning I way overslept, so I did Tae Bo II 16 minute workout and burned 142 cals. Maybe something that involved punching wasn't a good idea, because my chest and tri's are sore from yesterday!
  • kel7298
    kel7298 Posts: 1,542 Member
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    This morning I way overslept, so I did Tae Bo II 16 minute workout and burned 142 cals. Maybe something that involved punching wasn't a good idea, because my chest and tri's are sore from yesterday!

    Sore is good! I bet the punching actually made your muscles feel a bit better.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    This morning I way overslept, so I did Tae Bo II 16 minute workout and burned 142 cals. Maybe something that involved punching wasn't a good idea, because my chest and tri's are sore from yesterday!

    Sore is good! I bet the punching actually made your muscles feel a bit better.

    I don't know, they're still sore today! Chest anyway, not my triceps. Not complaining, though! :smile: I did something to my elbow last week doing renegade rows when the weight rolled out as I was putting it back down. It was kinda painful doing curls this morning. I keep forgetting to ice it.

    This morning I did....Jackie Warner B1 (back, hammies, biceps, core), 36 mins, 248 cals.
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    Today my workout plan is p90 Day 3 and depending on the impact of today's workout maybe a jog this evening. Hoping for more strength in p90 which I think today is.
  • shybelle
    shybelle Posts: 254 Member
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    Cardio Kickboxing tonight!
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
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    Week 7 Day 1 of C25K after work!
  • TadaGanIarracht
    TadaGanIarracht Posts: 2,615 Member
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    Level 1 of 30 day shred and TurboFire HIIT 15.
  • kel7298
    kel7298 Posts: 1,542 Member
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    NROL4W Stage 2 3B
  • nillapup
    nillapup Posts: 204 Member
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    12pm On day 3 of Insanity second time around using 5 pound wrist weights... a zumba class at 5:30pm and then roller derby endurance trainging practice at 7pm :o) wensdays are my tough day :o)
  • kel7298
    kel7298 Posts: 1,542 Member
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    TurboJam
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Burlesque by Jazzercise, 44 mins, 373 cals
  • DryHeet
    DryHeet Posts: 61 Member
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    -- My first post in this thread --

    I walked one of our dogs this morning, about 1.5 miles, (Typically, I don't log dog walking as exercise in MFP since she likes to stop and explore, so its not much exertion).

    I rode my bike to the gym (about 3 minute ride), and did a 50 minute Pilates class (oh, my aching abds).
    I signed up for the spin class and hopped on a bike for a 30 minute ride before the class started (the room wasn't in use) and then the class - so I had 90 minutes on the spin bike.
    Then, ride bike back home (another 3 minute ride).

    Tomorrow is strength training.

    Burn those calories!
    Susan
  • cbaac03
    cbaac03 Posts: 152
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    My first time posting on this thread-

    Did a one hour Zumba class right after working 8h overtime today. Whoo-hoo for not being a lazy bum today!
  • africaa
    africaa Posts: 228
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    30 mins cardio (elliptical)
    60 mins strength
  • Bug207
    Bug207 Posts: 58 Member
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    3 mile walk and then a 45 minute spin class. Spinning kicked my butt today!
  • MUSEical
    MUSEical Posts: 9
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    X2 Shoulders and Arms + Ab Ripper this morning, 20 minute HIIT cardio this afternoon!
  • SkylarkGem
    SkylarkGem Posts: 2 Member
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    30 minutes of Zumba and 20 of flow yoga. Will likely go for a walk this evening with a weighted backpack as I am training for a big backpacking trip. :)
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
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    100 minutes on the treadmill
  • BamaGirl813
    BamaGirl813 Posts: 82
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    Jillian Michaels 30 DS Level 1! My first time doing it

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