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    The keys to MY success!

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    • Posts: 1,992 Member
      This is excellent Tam;) I first joined way back, about the time you did but you were losing like crazy then. I know this works and I would really like to post your story on my FB but will write you a personal note to ask, Denise Evans
    • Posts: 66 Member
      Thank you;)
    • Posts: 529 Member
      Awesome post!! Thanks for sharing!!:smile:
    • Posts: 437 Member
      Wow thank you for that information and I hope you do go into fitness and nutrition,because that is some of the best information I have heard. and seeing that you have done it gives me alot of hope to finish this race. Thanks again
    • Posts: 244 Member
      bump
    • Posts: 2,244 Member
      Hard work, dedication, with no excuses!!!
    • Posts: 19,224 Member
      Hi guys! Going to try and be more active on here again. I didn't have a laptop at home for the past year! Was doing everything via my Galaxy! lol!

      I have logged exercise of course. :)

      I just realized..it's been over 5 years since I started my "lifestyle change" and started the weight-loss process that would end up being 135 lbs down in 16 months. This January will be 4 years since I met my goal weight. I went through a pregnancy and a nasty divorce after that. And I'm still going strong. Keep it going!!

      A recent photo of my lovees and moi!! :)
      75200_10151345441879744_1504888814_n.jpg
    • Posts: 39
      Very good info. BUMP
    • Posts: 196 Member
      These stories are soooooo motivating when you're just starting out. A huge personal thank you out to everyone who shared their success stories. :-)
    • Posts: 61 Member
      Bump!
      Just read another post from Tam today, and I want to put this back!
      Awesome post!
    • Posts: 19,224 Member
      Thanks guys!! So glad it's helpful!! :)
    • Posts: 872 Member
      Just read your post about 4 years of successful maintenance, and loved :heart: your quote

      "If you focus on results you will never change. If you focus on change, you will get results."

      Then I made my way to this thread. Brilliant - simple advice, simple truths. Thanks for sharing your story! :flowerforyou:

      For me, the hardest thing was to realise that I have to eat enough - I lost a lot of weight quickly eating well, didn't starve myself as I have done in the past. :smile:
    • Posts: 304 Member
      Everyone should read this. Awesome post!
    • Posts: 16
      Bump
    • Posts: 107 Member
      WOW - thanks for sharing!
    • Posts: 10
      What a fab post ....just what i needed , i am in my first week and first 4 days easy but i just couldnt focus today and just ate rubbish that i didnt even want ...reading this has made me realise that i have alot to learn and thankyou for posting it . Tomorrow is going to be a great day :smile:
    • Posts: 29 Member
      You are my hero!
    • Posts: 72 Member
      bump to come back and read when i need a good reminder:)
    • Posts: 250 Member
      Thank you for taking the time to write this. It can be a real struggle sometimes. :)
    • Posts: 272 Member
      It is so motivating to get ideas from others...
      great post!
    • Posts: 392 Member
      Probably some of the best advice I have read on here. Thanks for sharing your thoughts, it will keep me going.
    • Posts: 450 Member
      Such a good story.. You were very determined and found out what worked for you..
    • Posts: 707 Member
      bump for later
    • Posts: 31
      Give me a shout if you get divorced!
    • Posts: 19,224 Member
      Thanks everyone!! So happy to know my success is helpful to you! :)
    • Posts: 32 Member
      Thank you for sharing your story!
    • Posts: 2 Member
      Thank you!!
    • Posts: 466 Member
      Thank You for writing such a detailed entry! It's such a help and an inspiration! Congratulations!!!!
    • Posts: 123 Member
      Love this post. Thanks and congrats to you.
    • Posts: 4
      Great article x
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