June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18
Monday- spinning 45minutes
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total0 -
Looks like I missed the start date but I will start today! I'll post my minutes tonight, good luck everyone :happy:
goal weight: 1400 -
I've just started week three myself...good luck :happy:0
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Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
Mon:45 Minute Walk with my daughter
Tue:Nada
Wed:30 Min General Cardio
Thur:90 Minutes Walking/ Moving household item/boxes
Fri:45 Walking/Playing with Daughter at Park
Sat:60 Walking with my Daughter
Sun:Lazy Sunday ( I did do some running around and stairs but I think I would feel guilty adding it as exercise)
Total minutes left: 270/ 30
Didn't quite make it this week. But I am proud of what I accomplished. Come on week 3!!!!0 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes/ Actual 270 minutes
Week# 3 -- June 18th -- Goal 300 minutes/ Acutal
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes left: 240/600 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
11- 119 min / 512 cal
12- 123 min / 589 cal
13- 136 min / 753 cal
14- 93 min / 421 cal
15- 66 min / 284 cal
16- 107 min/456 cal
17- 66 min/ 262 cal]0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
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Welcome to the new ones joining us for week # 3!!! You can jump in any week!0
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week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
week 3 Goal ==> 400 min & 4500 Cal burn
Mon 6/18/2012 ==> 60 min
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Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
Tuesday: Tone 33 mins, walk 30 mins (251 cals)
Wednesday: Walk 25 mins, treadmill 43 mins (390 cals)
Thursday: Walk 22 mins, tone 33 mins (231 cals)
Friday: walk 33 mins, treadmill 50 mins (543 cals)
Saturday: Nil
Sunday: treadmill running 33 mins, walk 25 mins (332 cals)
Minutes: 407/400; calories: 2037/2500
Back at work this week so not increasing time or cals as likely to be busy
Made the minutes, fell well short of the calories.
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Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes
Mon: Zumba- 60, Treadmill- 20
Tues: Walk-60, Elliptical- 10, Zumba-90
Weds: Personal Trainer- 50, Walk-60
Thurs: Rest
Fri: Rest
Sat: Zumba- 60, Treadmill 30
Sun: Zumba- 60, Bike 20
Total/Min Left: 520/ +200 -
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 89 / 341
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
Week # 1
Goal Met 320/300 *20 mins over* :bigsmile:
Week # 2
Goal Met 509/300 * 209 mins over* :drinker:
________________________________________________________________________________________________
Week # 3 goal: 400 mins
Mon: 115 mins
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
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I'm a newbie, but I will try it. Have been getting in 30-45 min a day five days a week.
Mon:45 Walking, moderate pace
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Goal 180 min.
45/180
I have been using mfp for two months and have lost 11 lbs so far... 14 more to go.0 -
Im in! This challenge is a good one cause it just challenges you to move.0
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Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes: Completed 520
Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)
Mon: Zumba- 60, Treadmill- 8
Tues:
Weds:
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 68/ 4320 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes
Mon: 27 minutes (Insanity - Fit Test)
Tue: 71 minutes (27 minutes strength training and 44 minutes Insanity - Plyometric Cardio Circuit)
Wed: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Thur: None
Fri: 40 minutes (Insanity - Cardio, Power, & Resistance)
Sat: None
Sun: 43 minutes (Insanity - Plyometric Cardio Circuit)
Total / min left: 238 / 62 (Didn't make my goal that week. Had a busy weekend...the in laws came to visit...now that they're gone, it's time to get back on track!)
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 57 / 2430 -
Ok, I'm joining beginning week# 3
Week # 3 -- June 18th -- Goal 600 minutes:
Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 6000 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 340
[/quote]0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)
Mon: 73 mins walking
Tue:
Wed:
Thur: .
Fri:
Sat:
Sun:
Total / min left: 73/3770 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 70 ellip. + 50 strength training
Tue: 50 strength training
Wed: 50 strength training
Thur: 60 strength training
Fri: 80 strength training
Sat: 90 walk + 60 strength training
Sun: 90 min. walk
Total: 700 / 620
Mon: 120 strength training (50) + 70 elliptical
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 1200 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!
Monday: walk 25 mins, treadmill 38 mins (332 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 63/400; calories: 332/25000 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 120 strength training (50) + 70 elliptical
Tue: 60 strength training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 1800 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
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Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/ 365 min left0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
18- 105 / 493
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24-0 -
Week #2 -- June 11th -- Goal 350 minutes:
Mon: 60mins swim
Tues: 15mins Zumba; 45mins jogging treadmill; 40mins strength training
Wed: 72mins run/walk outdoor
Thur: 90mins swim
Fri: 30mins Zumba class; 60mins run/walk treadmill; 43mins walk outdoor
Sat: 45mins swim
Sun: 143mins run/walk outdoor; 60mins swim
Total: 643/350mins
Week 1 ~ 657mins
Week 2 ~
Week 3 ~
Week 4 ~0 -
Week #3 -- June 18th -- Goal 350 minutes:
Mon: rest day!
Tues: 60mins run/walk treadmill; 20mins circuit training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 80/350mins
Week 1 ~ 657mins
Week 2 ~ 643mins
Week 3 ~
Week 4 ~0 -
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue: 41 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 300
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
Week # 1
Goal Met 320/300 *20 mins over* :bigsmile:
Week # 2
Goal Met 509/300 * 209 mins over* :drinker:
________________________________________________________________________________________________
Week # 3 goal: 400 mins
Mon: 115 mins
Tues: 107 mins
Wed:
Thur:
Fri:
Sat:
Sun:0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)
Mon: 73 mins walking
Tue: rest
Wed:
Thur: .
Fri:
Sat:
Sun:
Total / min left: 73/3770
This discussion has been closed.
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