We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Let's Talk About Shirataki Noodles
Replies
-
Just found the tofu shrataki noodles at my little Price Chopper!!0
-
I just tried to dry fry these noodles and im not sure if I did this right. They started to shrivel up? I had it on high and had them on about 7 minutes or so. Its almost like they started disappearing!0
-
I just tried to dry fry these noodles and im not sure if I did this right. They started to shrivel up? I had it on high and had them on about 7 minutes or so. Its almost like they started disappearing!
What brand are you using? They'll obviously dewater a little-- that's our goal-- but they shouldn't do so excessively! Just enough to improve the texture.0 -
Bump! I have some in my fridge so now I know what I'm doing with them!0
-
Bump0
-
bumpity bump bump!0
-
bump for later!0
-
Love this! Thank you for the idea of dry frying--- texture is a huge factor for me. I think this will make the difference!!0
-
I don't know if this has been posted. I had to gogle what this noodle was and came across this
http://www.myrecipes.com/recipe/10-calorie-miracle-shirataki-noodle-chocolate-cookie-198247/
Thought you guys might be daring enough to try it... a 10 cal chocolate cookie made with these noodles... WHAT WHAT! If anyone tries it out, please post!0 -
Thank you for posting this, I've been wanting to try these!!0
-
This is awesome, thanks! I Will try it.0
-
Have been looking for this thread! Was gifted a package and it's been sitting in my fridge for inspiration. Bump.0
-
bump0
-
going to have to check them out0
-
Those noodles are good0
-
bump0
-
Bump....just noticed these on a Groupon deal (I didn't buy), but researching it out (the few brands that are out there) and will check my Asian market tomorrow as I hate to get them online, rather buy a bag or two and try vs a big pack of them to justify shipping. I saw there was a rice option as well.
Found a few tasty looking you tube videos so far to try, but want to spend more time reading your posts on it.0 -
has anyone tried the new miracle noodles infused with spinach? they say the texture is better. I haven't bought yet.0
-
I just tried to dry fry these noodles and im not sure if I did this right. They started to shrivel up? I had it on high and had them on about 7 minutes or so. Its almost like they started disappearing!
I have eaten these noodles 3 times. The first time with pasta sauce and I thought they were yuk.
The second time after reading this topic, I dry fried them and added them to stirfried vegies and Asian stir fry sauce- they were really good.
Last time I dry fried them too long, the shrivelled up and were VERY hard to digest so the secret is to no fry them too long. Next time I will just try rinsing really well then drying them on some kitchen paper towel.
Love the fact that they are so filling.0 -
BUMP!0
-
I just tried them for the first time last night.
I didn't know what I was doing, but lots of people online recommended "dry frying" them so I sprayed my wok down and threw them in. After 5 minutes, I set the noodles aside.
I then sauteed 1/2 cup of cauliflower in a tbsp of olive oil and a little garlic as if I was making stir fry. Once the c-flower was mostly cooked, I added a 1/2 cup of low sodium chicken broth and 1 can of chicken meat (you know the kind - looks like tuna but it's actually chicken and has like 1g fat per serving). Then I dumped the Shirataki noodles back in, let it all simmer on low for a few minutes.
I scooped the soup in a bowl, topped it with Siracha to taste.
IT WAS AMAZING. The only thing I wished was that I had a green veggie too for a little color and next time I'll use cubed chicken breast instead of flake. It reminded me of ramen noodle soup, only TONS better and better for me. I think I calculated my dinner at just over 200 calories, and barely any carbs. It was a little fattening because of the olive oil and chicken but it was good for me fat from lean meat and veggie oil.
I am so excited to play around and create more things. That's just what I did with what I had on hand - imagine if I just came home from a full shopping trip.0 -
Love me some Shirataki!0
-
I'm bumping for later, will have to try
Thanks0 -
They work GREAT for a "pad thai" type of dish...light soy sauce, reduced fat peanut butter, sesame oil, chicken, etc. - it's great! You're right about the "fishy" smell, but I did a quick 1-minute dunk in boiling water, dried them off, then tossed them into my wok, and it's fabulous! I personally used the tofu/shirataki one... I don't mind the 40 calories...I needed them lol.0
-
Is the texture of shirataki noodles similar to dangmyeon noodles? (The Korean glass noodles used for japchae.)0
-
BUMP0
-
bump0
-
I just tried to dry fry these noodles and im not sure if I did this right. They started to shrivel up? I had it on high and had them on about 7 minutes or so. Its almost like they started disappearing!
This happened to me too! I bought the Nooodles brand. Shriveling up is the best way to describe what was happening. They didn't taste bad or anything, I just wasn't sure if I was doing it wrong or had left it for too long or what. Any suggestions?0 -
I would say too long as that is what I did. The first time I just let them lose a bit of moisture but the next time they shrivelled were very dry and hard to digest.
I am going to just mrinse them well next time and dry them a bit on paper towel.0 -
I would say too long as that is what I did. The first time I just let them lose a bit of moisture but the next time they shrivelled were very dry and hard to digest.
I am going to just mrinse them well next time and dry them a bit on paper towel.
I eat them every day and have never had that happen-- but I've never purchased that brand, either. I've cooked the heck out of then and never saw anything remotely like that happen. Very strange!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions