3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

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  • ginag353
    ginag353 Posts: 1
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    I want in for 5000 I went to the gym 3 times today and burned 1537 I'm so psyched
  • spulido01
    spulido01 Posts: 42 Member
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    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: 600(walking.jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1900
    Left to go: 1600

    Sharon
  • MyChallenge2012
    MyChallenge2012 Posts: 2
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    Weekly Goal: 3,500 calories
    Mon: c590(walked 5 miles)
    Tues: c300 (25 min of insanity)
    Wed: c590 (walked 5 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1480
    Left to go: 2020
  • avalonms
    avalonms Posts: 2,468 Member
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    Weekly Goal: 3,500 calories
    Mon: 0 calories burned
    Tues: 0 calories burned
    Wed: 653 calories burned (golf)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 653 calories
    Left to go: 2,847 calories
  • schume89
    schume89 Posts: 118 Member
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    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed: 360 (walking dog, jogging)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1535
    Left to go: 1965
  • Philis64
    Philis64 Posts: 27
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    Weekly Goal:
    Mon: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph - for a daily total of 143
    Tues: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph, 537 calories doing CrossFit (HRM) - for a daily total of 680
    Wed: calories burned (how they were burned) 2051 calories burned from Walking, upstairs (15 min = 172 cal) Swimming, leisurely, general (120 min = 1034 cal) Walking, 3.5 mph, uphill (5 min = 44 cal) Walking, 2.5 mph, leisurely pace (120 min = 517 cal) Walking, 3.0 mph, mod. pace (60 = 284 cal) WENT TO WATER PARK FROM MORNING TO EVENING ** this is a modest estimate I think - may well have been more
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2874
    Left to go: 726 PLAN TO SEE HOW HIGH I CAN GO
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
    Wed: 776 calories- Sprints, Walking lunges, jump squats, treadmill, basketball pick up game, core work, shoulder therapy
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2390
    Left to go: 1110
  • Rochie81
    Rochie81 Posts: 106 Member
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    Weekly Goal: 3500

    Mon: 475 (45 mins. walking, 30 mins. strength training)
    Tues: 801 (48 mins. walking, 60 mins. strength training)
    Wed: 152 (20 mins. walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1296
    Left to go: 2204
  • Werglum
    Werglum Posts: 378 Member
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    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: 944 (Bootcamp & P90X Plyometrics)
    Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
    Thur: 685 (Bootcamp & P90X Yoga)
    Fri:
    Sat:
    Sun:

    Total: 2332
    Left to go: 1168
  • Kathrynha77
    Kathrynha77 Posts: 103 Member
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    Weekly Goal: 3,500 calories
    Mon: 369, through walking and stretching
    Tues: 378, through walking and stretching
    Wed: 506, through walking and stretching
    Thur: 885, through walking and stretching
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2138
    Left to go: 1362

    Well and truly on track :)
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    Week Two

    Weekly Goal:3,500
    Mon: 610 (running and arc trainer)
    Tues:157 (walking dog, kickboxing)
    Wed: 635 (elliptical, running, lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1402
    Left to go:2,098
  • mama2shi
    mama2shi Posts: 300 Member
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    Weekly Goal:3,500
    Mon: 453 (Elliptical)
    Tues: 557 (Elliptical, Treadmill, and Weight Training)
    Wed: 612 (CrossRamp, Treadmill, and Weight Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,622
    Left to go: 1,878
  • bbagnell13
    bbagnell13 Posts: 31
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    Weekly Goal: 2500
    Mon: 216 walking
    Tues: 129 walking
    Wed: 110 walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 455
    Left to go: 2045
  • recoiljpr
    recoiljpr Posts: 292
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    Goal - 3,500 (2,541 so far)

    Sunday - 1138 (Step Aerobics, circuit training, Ellipitical, swimming)
    Monday - Day Off
    Tuesday - 785 (Step Aerobics, Circuit Training, Elliptical)
    Wednesday - 618 (3 mile run)
    Thursday -
    Friday -
    Saturday -
  • kramereh
    kramereh Posts: 612 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 550 calories burned (elliptical, sprints and soccer drills)
    Tues: 477 calories burned (elliptical, sprints, and soccer drills)
    Wed: 622 calories burned (soccer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1649
    Left to go: 1851
  • MrsSweetT
    MrsSweetT Posts: 90 Member
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    Week 1

    Weekly Goal: 3,500
    Mon: 405 (walking & jogging)
    Tues: 136(walking & jogging)
    Wed: 568 (walking & jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1109
    Left: 2391
  • shvrngrl
    shvrngrl Posts: 205 Member
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    Weekly Goal:3500

    Mon:0
    Tues: 564 (Bodyrock, Run, Yoga)
    Wed: 613 (run, bike)

    Total: 1177
    Left to go: 2323
  • mama78loosinWeight
    mama78loosinWeight Posts: 130 Member
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    I'm in on this.
    week on goal 3500 calories
    mon 336 stairs, walking, yoga
    tues 391 stairs,walking,yoga
    wen 336 walking
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    Weekly Goal:3500
    Mon: 837 - Elliptical and walking the dogs
    Tues: 936 - Elliptical and walking the dogs
    Wed: 960 - Elliptical and walking the dogs
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2733
    Left to go: 767
  • kbarnick
    kbarnick Posts: 36
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    Weekly Goal: 3500
    Mon: 710 (walking, cardio-boxing, aerobic dancing)
    Tues: 708 (aerobic exercises , dancing )
    Wed: 0- too busy- hanging out with little sis all day :(
    Thur: 826 (2 hr walk, 45 min aerobics- Golds Gym dance workout)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2244
    Left to go: 1256

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