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3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24
Replies
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I want in for 5000 I went to the gym 3 times today and burned 1537 I'm so psyched0
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Weekly Goal: 3500
Mon: 700 (walking.jogging)
Tues: 600(walking.jogging)
Wed: 600(walking.jogging)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1900
Left to go: 1600
Sharon0 -
Weekly Goal: 3,500 calories
Mon: c590(walked 5 miles)
Tues: c300 (25 min of insanity)
Wed: c590 (walked 5 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1480
Left to go: 20200 -
Weekly Goal: 3,500 calories
Mon: 0 calories burned
Tues: 0 calories burned
Wed: 653 calories burned (golf)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 653 calories
Left to go: 2,847 calories0 -
Weekly Goal: 3500
Mon: 488 (walking dog, jogging)
Tues: 687 (walking dog, jogging)
Wed: 360 (walking dog, jogging)
Thur:
Fri:
Sat:
Sun:
Total: 1535
Left to go: 19650 -
Weekly Goal:
Mon: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph - for a daily total of 143
Tues: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph, 537 calories doing CrossFit (HRM) - for a daily total of 680
Wed: calories burned (how they were burned) 2051 calories burned from Walking, upstairs (15 min = 172 cal) Swimming, leisurely, general (120 min = 1034 cal) Walking, 3.5 mph, uphill (5 min = 44 cal) Walking, 2.5 mph, leisurely pace (120 min = 517 cal) Walking, 3.0 mph, mod. pace (60 = 284 cal) WENT TO WATER PARK FROM MORNING TO EVENING ** this is a modest estimate I think - may well have been more
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2874
Left to go: 726 PLAN TO SEE HOW HIGH I CAN GO0 -
Weekly Goal: 3500
Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
Wed: 776 calories- Sprints, Walking lunges, jump squats, treadmill, basketball pick up game, core work, shoulder therapy
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2390
Left to go: 11100 -
Weekly Goal: 3500
Mon: 475 (45 mins. walking, 30 mins. strength training)
Tues: 801 (48 mins. walking, 60 mins. strength training)
Wed: 152 (20 mins. walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1296
Left to go: 22040 -
Weekly Goal: 3,500
Mon: 424 (P90X Chest & Back + Ab Ripper)
Tues: 944 (Bootcamp & P90X Plyometrics)
Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
Thur: 685 (Bootcamp & P90X Yoga)
Fri:
Sat:
Sun:
Total: 2332
Left to go: 11680 -
Weekly Goal: 3,500 calories
Mon: 369, through walking and stretching
Tues: 378, through walking and stretching
Wed: 506, through walking and stretching
Thur: 885, through walking and stretching
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2138
Left to go: 1362
Well and truly on track
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Week Two
Weekly Goal:3,500
Mon: 610 (running and arc trainer)
Tues:157 (walking dog, kickboxing)
Wed: 635 (elliptical, running, lifting)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1402
Left to go:2,0980 -
Weekly Goal:3,500
Mon: 453 (Elliptical)
Tues: 557 (Elliptical, Treadmill, and Weight Training)
Wed: 612 (CrossRamp, Treadmill, and Weight Training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,622
Left to go: 1,8780 -
Weekly Goal: 2500
Mon: 216 walking
Tues: 129 walking
Wed: 110 walking
Thur:
Fri:
Sat:
Sun:
Total: 455
Left to go: 20450 -
Goal - 3,500 (2,541 so far)
Sunday - 1138 (Step Aerobics, circuit training, Ellipitical, swimming)
Monday - Day Off
Tuesday - 785 (Step Aerobics, Circuit Training, Elliptical)
Wednesday - 618 (3 mile run)
Thursday -
Friday -
Saturday -0 -
Week 2
Weekly Goal: 3500
Mon: 550 calories burned (elliptical, sprints and soccer drills)
Tues: 477 calories burned (elliptical, sprints, and soccer drills)
Wed: 622 calories burned (soccer)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1649
Left to go: 18510 -
Week 1
Weekly Goal: 3,500
Mon: 405 (walking & jogging)
Tues: 136(walking & jogging)
Wed: 568 (walking & jogging)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1109
Left: 23910 -
Weekly Goal:3500
Mon:0
Tues: 564 (Bodyrock, Run, Yoga)
Wed: 613 (run, bike)
Total: 1177
Left to go: 23230 -
I'm in on this.
week on goal 3500 calories
mon 336 stairs, walking, yoga
tues 391 stairs,walking,yoga
wen 336 walking0 -
Weekly Goal:3500
Mon: 837 - Elliptical and walking the dogs
Tues: 936 - Elliptical and walking the dogs
Wed: 960 - Elliptical and walking the dogs
Thur:
Fri:
Sat:
Sun:
Total: 2733
Left to go: 7670 -
Weekly Goal: 3500
Mon: 710 (walking, cardio-boxing, aerobic dancing)
Tues: 708 (aerobic exercises , dancing )
Wed: 0- too busy- hanging out with little sis all day
Thur: 826 (2 hr walk, 45 min aerobics- Golds Gym dance workout)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2244
Left to go: 12560 -
You all are so impressive - we're burning THOUSANDS of calories every day! Keep up the great work!!
Week 36
Weekly Goal: 3,500
Mon: 178 (Walking)
Tues: 824 (Walking, Elliptical, CLX Push Circuit 3) - revising after FB adjustment
Wed: 567 (Walking, lots of walking)
Total: 1,569
Left to go: 1,9310 -
Here's my week so far (I start on Sunday, not Monday)
Sun: calories burned: 862 (90 minutes of Ashtanga yoga, 20 minutes of kayaking)
Mon: calories burned: 0 (rest day... sure I walked around a bit, but nothing major)
Tues: calories burned: 837 (P90-X: Legs & Back + Ab Ripper X)
Wed: calories burned: 695 (P90-X: Kenpo X)
Thur: calories burned: 580 (P90-X: Chest & Back, no abs - had an early meeting, a late night, and just couldn't get up at 5:30...)
Fri: calories burned:
Sat: calories burned:
Total: 2974
Left to go for 3500: 5260 -
Weekly Goal: 3500
Mon: 497- Jogging at the Track
Tues: 496- Jogging at the Track
Wed: 516- Hiking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1509
Left to go: 19910 -
WEEK 5
Weekly Goal: 3500
Mon: 313 ( dancing)
Tues: 549 (dancing -Day 12 and ST)
Wed: 841 (Turbo Jams, Dancing)
Thur:
Fri:
Sat:
Sun:
Total: 1703
Left to go: 17970 -
Week 16
Measurement: HRM, upper body band
Weekly Goal: 3, 700
Mon: Rest
Tues: 957 (Jog, TF and weights!)
Wed: 582 (TF)
Thur: 457 (TF + strength)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1996
Left to go: 17040 -
Weekly Goal: 4000 w/HRM
Mon: 500 burned (elleptical)
Tues: 500 burned (elleptical)
Wed: 1000 burned (elleptical)
Thur: 500 burned (elleptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2500
Left to go: 15000 -
I'm in
Weekly Goal:4,000+
Mon: 521 (Biking)
Tues: 1297 (treadmill inclined, mowing lawn)
Wed: 682 (Treadmill inclined, Biking)
Thur: 528 (Treadmill Inclined)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3028
Left to go: 9720 -
I'm all in:
Goal:3500
Mon: 778 -Insantiy
Tues: 504-Insantiy
Wed: 424- Insantiy
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1706
Left to go: 17940 -
Week 10
Weekly Goal: 4200
Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)
Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking)
Total: 2000
Left to go: 22000 -
Weekly Goal:4,000+
Mon: 521 (Biking)
Tues: 1297 (treadmill inclined, mowing lawn)
Wed: 682 (Treadmill inclined, Biking)
Thur: 788 (Treadmill Inclined, Biking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3288
Left to go: 7120
This discussion has been closed.
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