June MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
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Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue: 55 min LS dvd (avg HR 132)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 285
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Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 98 / 2020 -
Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes: Completed 520
Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)
Mon: Zumba- 60, Treadmill- 8
Tues: Zumba- 90, Treadmill- 15, Walk - 90 (195 total)
Weds:
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 263/ 1370 -
Week # 3 -- June 18th -- Goal 600 minutes:
Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 183 / 4170 -
Happy Hump day!! Well here in Chicago it is very hot!! that means that the gyms are hotter too so I have opted to use Leslie workouts this week! lol!!
Tomorrow in the mornings suppose to be in the 60's in the morning so I will see if I can got to gym the next 3 days for sure and maybe Sunday too.
How is your week going? Keep it MOVING!!:flowerforyou: AND stay cool!!:glasses:0 -
I'm in starting this week Week #3 - June 18th - goal 225
Leaving town for 5 days on Thursday so this will be challenge but I'm ready!
I'm going to make it....as of right now I have 204 minutes so only 21 to go. That will be easy tomorrow morning before I leave! I'm glad I challenged myself even with short week.
Next weeks goal will be 325 minutes0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 360
Week # 4 - Goal 360
________________________________________________________________________________________________
Week # 3 -- June 18th -- Goal 360 minutes:
Mon: 20 min Leslie Sansone Dvd (avg HR 130)
Tue: 55 min LS dvd (avg HR 132)
Wed: 55 min LS dvd (avg HR 120)
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 230
0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal Totals: 710 min/ 3,277 cal
June 18 - 350/3,000 cal
18- 105 min / 493 cal
19- 86 min/ 340 cal
20-
21-
22-
23-
24-0 -
week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn :flowerforyou: achieved =390 min & 3300 Cal
week 3 Goal ==> 400 min & 4500 Cal burn
Mon 6/18/2012 ==> 60 min
Tue 6/19/2012 ==> 90 min
Wed 6/20/2012 ==> 75 min
0 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
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Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue: 60 min push mower
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/ 365 min left0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 620 DONE ✔
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 120 strength training (50) + 70 elliptical
Tue: 60 strength training
Wed: 33 cardio + 50 strength training
Thur:
Fri:
Sat:
Sun:
Total: 700 / 2600 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble:
Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!!
Monday: walk 25 mins, treadmill 38 mins (332 cals)
Tuesday: Walk/run 40 mins, 270
Wednesday: tone 33 mins, walk 20 mins, stationary cycle 30 mins (487 cals)
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 186/400; calories: 1089/25000 -
Week # 1
Goal Met 320/300 *20 mins over* :bigsmile:
Week # 2
Goal Met 509/300 * 209 mins over* :drinker:
________________________________________________________________________________________________
Week # 3 goal: 400 mins
Mon: 115 mins
Tues: 107 mins
Wed: 78 mins
Thur:
Fri:
Sat:
Sun:
0 -
Week # 3 -- June 18th -- Goal 430 minutes:
Mon: 89 minutes (walking, elliptical & strength training)
Tue: 41 minutes (walking)
Wed: 102 minutes (walking, elliptical & strength training)
Thur:
Fri:
Sat:
Sun:
Total / min left: 232 / 198
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes
Week # 2 - June 11th -- Goal 400 minutes: Actual 450 minutes0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- (four weeks to reunion)
Mon: 73 mins walking
Tue: rest
Wed: 65 mins walking; 60 mins reaching, squatting, packing, whining
Thur:
Fri:
Sat:
Sun:
Total / min left: 198/2520 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes -- Actual 238 minutes - Didn't make my goal that week =(
Week # 3 -- June 18th -- Goal 300 minutes
Mon: 57 minutes (Insanity - Pure Cardio & Cardio Abs)
Tue: 41 minutes (Insanity - Cardio, Power, & Resistance)
Wed: 89 minutes (Insanity - Plyometric, Cardio Circuit & Boot Camp)
Thur:
Fri:
Sat:
Sun:
Total / min left: 187 / 1130 -
Week # 1 -- June 4th -- Goal 400 min / Actual - Goal Met 400 min
Week #2 -- June 11th Goal 400 min - Goal not met 295 min.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week #3 -- June 18th Goal is 420 min, a full 60 minutes per day.
Mon: 55 min walking
Tue: 60 min push mower
Wed: 55 walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 170/ 250 min left0 -
Week # 3 -- June 18th -- Goal 600 minutes:
Mon: 75 mins. (walking 45 mins., 30 mins. strength training)
Tue: 108 mins. (walking 48 mins., 60 mins. strength training)
Wed: 20 mins. (walking 20 mins.)
Thur:
Fri:
Sat:
Sun:
Total / min left: 203 / 3970 -
Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes: Completed 520
Week #3- June 18th- Goal 400 minutes (fingers crossed on this one- headed on vacation on Thursday!)
Mon: Zumba- 60, Treadmill- 8
Tues: Zumba- 90, Treadmill- 15, Walk - 90 (195 total)
Weds: Personal Trainer- 40, Zumba - 60 (100 total)
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 363/ 370 -
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18
Monday- spinning 45minutes
Tuesday- Body Sculpt 60 minutes
Wednesday- No Exercise-- Busy day
Thursday-Absolute Body Conditioning- 60 minutes Elliptical 30 minutes Total 90 minutes
Friday-
Saturday-
Sunday-
Total0
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