Whats for breakfast, Lunch, Dinner ????????
Replies
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I have never seen a traders Joe. we don't have them here. Just Sams and WalMart.
my Menu for today
B-- 1 LC tortilla, scramble egg, little 2% cheese coffee.
#1 snack -string cheese, 1oo pkg emeralds cocoa rosted almonds,crystal light orange juice
L--chicken salad wit avacada ,Ken's lite Italian Drssing salad dressing.
# 2 snack-cottage cheese
Supper--grilled steak, fried cauliflower, green beans
#3 snack----string cheese and radishes
3:00 Am Feeding----greek yougurt
If I don't eat at 3:00 am my liver will start to feed me and it is too much carbs.==equal to 1 bagel.
I also work 1 T of good oil in and 8 glasses of water.
Marie0 -
I usually have a greek yogurt with extra blueberries added for breakfast.
For lunch a tuna packet with 1/2 tbsp mayo and celery and cucumbers and a pack of Special K 90 cal crackers (italian herb)
For dinner a big salad, a small chicken breast, and some kind of veggie and brown rice.
Snacks are usually string cheese and grapes or celery with peanut butter, or a Fiber One bar.
I AM NOT LOSING WEIGHT, AND I am getting a little frustrated. I work out daily and drink tons of water...I don't get it. I am wondering if I am not eating enough?
It looks like you've lost 4 lbs according to your ticker! What do you mean you're not losing weight? That doesn't look like a ton of calories--how many do you average eating versus burning?
Well, I weighed today and lost 2.5 more lbs. but I have steadily been doing this for 2 months now, and working out almost everyday burning anywhere from 200 to 400 calories a day + just normal daily calorie burn (i.e. walking , laundry, throwing the ball with the dogs). I guess I just thought with my drastic lifestyle change it would come off a little faster, and I have a tendency to forget to eat sometimes or eat too little and that just works in reverse.0 -
breakfast:100% whole wheat toast+1 tbls.peanut butter and a green apple.
snack:celery
lunch:plain oatmeal (i added) raisens,ground cinnimon,and 0 cal. sugar.
dinner:nice salad w/ boiled egg,cherry tomatos,grilled chicken,bacon bitz,1 tbls. low-fat dressing.0 -
I usually have a greek yogurt with extra blueberries added for breakfast.
For lunch a tuna packet with 1/2 tbsp mayo and celery and cucumbers and a pack of Special K 90 cal crackers (italian herb)
For dinner a big salad, a small chicken breast, and some kind of veggie and brown rice.
Snacks are usually string cheese and grapes or celery with peanut butter, or a Fiber One bar.
I AM NOT LOSING WEIGHT, AND I am getting a little frustrated. I work out daily and drink tons of water...I don't get it. I am wondering if I am not eating enough?
It looks like you've lost 4 lbs according to your ticker! What do you mean you're not losing weight? That doesn't look like a ton of calories--how many do you average eating versus burning?
Well, I weighed today and lost 2.5 more lbs. but I have steadily been doing this for 2 months now, and working out almost everyday burning anywhere from 200 to 400 calories a day + just normal daily calorie burn (i.e. walking , laundry, throwing the ball with the dogs). I guess I just thought with my drastic lifestyle change it would come off a little faster, and I have a tendency to forget to eat sometimes or eat too little and that just works in reverse.
6.5 lbs in 2 months is excellent progress! People seem to think that 2 lbs a week is normal...but that's actually accelerated weight loss. .5-1 lbs per week is normal, and even keeping up 1 lb a week is difficult for most people. Fat loss is a very slow process because it's not what our bodies are meant to do. Exercise is preventative, not curative, and we generally burn many fewer calories than we can consume.0 -
B'fast: turkey sausage, cheese, 1 scrambled whole egg on an English muffin, coffee
Lunch: fluffernutter
a few light chips
Snack: fage 0% yogurt with some granola sprinkled in, splenda packet, 1 tbs. Dark chocolate dreams peanut butter
Dinner: Leftover rice/beans/taco meat with salsa, light sour cream, cheese, onions, tomato, tortilla chips
Tomorrow I am going home with a friend and eating a nice dinner out, so I hope it isn't too bad tm!0 -
B: Fage yogurt, 1 T blueberry preserves, 1 T sliced almonds
L: Grilled chicken 1 c. over greens, egg, 1.5 T ceasar dressing, 1 T sliced almonds
Chicken breast, 2 sl sara lee 45 cal multigrain bread
S: 1 ghiradelli sq, tea0 -
Good morning :happy:
B: Hot chocolate made w/half milk and half water.
S: Ocean Spray oatmeal
L: Can of tuna w/celery and scallions. A string cheese and a sugar free jello.
S: Apple Not sure yet. 0 -
Morning!
Amberc- what's Ocean Spray oatmeal? Like with cranberries?
M1:
2 whole eggs
1 cup brown rice
1/2 cup 1% milk
M2:
8 oz. No-Bake Tuna Casserole
M3:
1 package Nature Valley Crunchy Granola Bars
1 light string cheese
M4:
8 oz. No-Bake Tuna Casserole
M5:
1 cup 1% milk
1 whole egg
1 light string cheese
1 cup spinach0 -
Good Morning , all of your meals sounds so great.
Haven't got mine figure out yet. Will be back after breakfast.
Calie0 -
Morning!
Amberc- what's Ocean Spray oatmeal? Like with cranberries?
M1:
2 whole eggs
1 cup brown rice
1/2 cup 1% milk
M2:
8 oz. No-Bake Tuna Casserole
M3:
1 package Nature Valley Crunchy Granola Bars
1 light string cheese
M4:
8 oz. No-Bake Tuna Casserole
M5:
1 cup 1% milk
1 whole egg
1 light string cheese
1 cup spinach
Good morning. You can find it over with the oatmeal in your store. I got mine from Walmart. It is made by Ocean Spray. The one I bought has Cranberry's and Pomegranates. I love it.0 -
Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey & cinnamon ; 4 slices of bacon &
1 cup of orange juice
Lunch 1 Yoplait vanilla yogurt w/ 1/4 cup walnuts & 1 Greek yogurt
Snacks boiled eggs; yogurt & coffee w/milk and sugar
Dinner barbecue chicken legs & 1can of green beans0 -
Breakfast: Special K mini breaks -99cals
Lunch: Mandarin oranges - 154 cals
Dinner -Vegetarian stew - 378 cals
Snacks:Walkers salt and vinegar crisps -181 cals
KP meanies crisps -147 cals
Drinks:water,water and more water
Total cals - 9600 -
Breakfast: Special K mini breaks -99cals
Lunch: Mandarin oranges - 154 cals
Dinner -Vegetarian stew - 378 cals
Snacks:Walkers salt and vinegar crisps -181 cals
KP meanies crisps -147 cals
Drinks:water,water and more water
Total cals - 960
Is that all you're eating for the whole day?0 -
Pre-Workout: Banana
Breakfast: 4 egg whites, 1/4 c salsa, 1 Multi-Grain tortilla, Chobani Blueberry Greek Yogurt
Snack: Apples, string cheese
Lunch: (not a lot of time this morning, need to do more planning) Lean Cuisine Pot Sticker meal
Snack: Supreme Protien Peanut Butter Crunch Bar
Dinner: (not sure right now, but probably Center Cut Pork Chop, Baked French Fries, and probably green beens.0 -
Morning All,
Pre-Workout: Banana
Breakfast: Breakfast Burrito ( 4 egg whites, 1/4c salsa, WW Tortilla)
Snack: 3 prunes, 12 Almonds
Lunch: (leftover) Tater Tot Casserole
Snack: Orange, string cheese
Dinner: So far ~ Grilled Chicken Breast, Brown Rice, Broccoli
I'm curious about the Tater Tot Casserole...
Have this receipe at home, so will have to post later0 -
Breakfast: Special K mini breaks -99cals
Lunch: Mandarin oranges - 154 cals
Dinner -Vegetarian stew - 378 cals
Snacks:Walkers salt and vinegar crisps -181 cals
KP meanies crisps -147 cals
Drinks:water,water and more water
Total cals - 960
Is that all you're eating for the whole day?
Yeah! Im stuffed lol0 -
Breakfast: Special K mini breaks -99cals
Lunch: Mandarin oranges - 154 cals
Dinner -Vegetarian stew - 378 cals
Snacks:Walkers salt and vinegar crisps -181 cals
KP meanies crisps -147 cals
Drinks:water,water and more water
Total cals - 960
Is that all you're eating for the whole day?
Yeah! Im stuffed lol
So...what are you going to do with your calories once you reach a plateau from eating at fasting levels for so long? :ohwell:0 -
I got up late this morning and got me off my rountine
My Menu for today
Nov. 12, 2009
Breakfast----, low carb tortilla, 2% cheese grilled.
snack
Cocoa rosted almonds
lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
snack pecans
Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
Jay robb's protein shake with 1 T peanut butter. for bedtime snack
3:00 AN snack , greek yougurt
Calie0 -
I got up late this morning and got me off my rountine
My Menu for today
Nov. 12, 2009
Breakfast----, low carb tortilla, 2% cheese grilled.
snack
Cocoa rosted almonds
lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
snack pecans
Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
Jay robb's protein shake with 1 T peanut butter. for bedtime snack
3:00 AN snack , greek yougurt
Calie
Honestly...getting up for that 3am feeding isn't doing anything but disrupting your sleep cycles.
Any time your blood sugar is low, day or night, you will release the hormone glucagon, which promotes glucose to either be released from storage in the liver/muscles or created from parts of amino acids and fatty acids. Your liver won't give you 'too much'--your blood always contains about the equivalent of two packs of sugar. So instead of disrupting your valuable REM sleep, have a good meal before bed and sleep through the night. Lack of sleep will cause the release of cortisol, which actually makes it harder to lose fat.0 -
I got up late this morning and got me off my rountine
My Menu for today
Nov. 12, 2009
Breakfast----, low carb tortilla, 2% cheese grilled.
snack
Cocoa rosted almonds
lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
snack pecans
Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
Jay robb's protein shake with 1 T peanut butter. for bedtime snack
3:00 AN snack , greek yougurt
Calie
Honestly...getting up for that 3am feeding isn't doing anything but disrupting your sleep cycles.
Any time your blood sugar is low, day or night, you will release the hormone glucagon, which promotes glucose to either be released from storage in the liver/muscles or created from parts of amino acids and fatty acids. Your liver won't give you 'too much'--your blood always contains about the equivalent of two packs of sugar. So instead of disrupting your valuable REM sleep, have a good meal before bed and sleep through the night. Lack of sleep will cause the release of cortisol, which actually makes it harder to lose fat.0 -
I got up late this morning and got me off my rountine
My Menu for today
Nov. 12, 2009
Breakfast----, low carb tortilla, 2% cheese grilled.
snack
Cocoa rosted almonds
lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
snack pecans
Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
Jay robb's protein shake with 1 T peanut butter. for bedtime snack
3:00 AN snack , greek yougurt
Calie
Honestly...getting up for that 3am feeding isn't doing anything but disrupting your sleep cycles.
Any time your blood sugar is low, day or night, you will release the hormone glucagon, which promotes glucose to either be released from storage in the liver/muscles or created from parts of amino acids and fatty acids. Your liver won't give you 'too much'--your blood always contains about the equivalent of two packs of sugar. So instead of disrupting your valuable REM sleep, have a good meal before bed and sleep through the night. Lack of sleep will cause the release of cortisol, which actually makes it harder to lose fat.
I am up to go to bathroom anyway. And this is on My new diet Metabolism Magic.0 -
I got up late this morning and got me off my rountine
My Menu for today
Nov. 12, 2009
Breakfast----, low carb tortilla, 2% cheese grilled.
snack
Cocoa rosted almonds
lunch grilled low carb tortilla, 1 T. natural peanut butter grilled sprinkle with cinnomon And truvia. Yum
snack pecans
Supper hambuger steak with saute Mushrooms and onion and sugar snap peas.
Jay robb's protein shake with 1 T peanut butter. for bedtime snack
3:00 AN snack , greek yougurt
Calie
Honestly...getting up for that 3am feeding isn't doing anything but disrupting your sleep cycles.
Any time your blood sugar is low, day or night, you will release the hormone glucagon, which promotes glucose to either be released from storage in the liver/muscles or created from parts of amino acids and fatty acids. Your liver won't give you 'too much'--your blood always contains about the equivalent of two packs of sugar. So instead of disrupting your valuable REM sleep, have a good meal before bed and sleep through the night. Lack of sleep will cause the release of cortisol, which actually makes it harder to lose fat.
I am up to go to bathroom anyway. And this is on My new diet Metabolism Magic.
Well that's fine, but I wouldn't go out of my way for it. Metabolism Magic is being silly if it's telling you otherwise. 0 -
B: 2 bananas. 2 T natural peanut butter. Coffe with truvia and coffee cream
L: 4 oz light tuna with FF mayo on lettuce. 1 cup broccoli steamed, stouffers chicken ala king (my treat)
S: Tea. Ghiradelli 60% choclate square0 -
Good Afternoon!
Breakfast---- apple w/ 1 TBSP peanut butter
Morning Snack---- Frigo light cheese stick
Lunch---- leftover whole wheat pasta w/ garlic parmesean sauce & steamed broccoli
Afternoon snack---- 6 whole wheat Ritz crackers & orange
Dinner----"loaded" potato (small red baked potato, low fat chili, reduced fat sour cream), with some carrots & hummus on the side
Total calories = 1430
Workout--- 40 minutes Turbo Kick0 -
Calories Carbs Fat Protein Sodium Fiber
Breakfast
Watermelon - Raw, Dannon Activia Fiber - Strawberry & Cereal Lowfat Yogurt, 1 container
Lunch
Mustard - Yellow, 1 tsp or 1 packet 3 0 0 0 56 0 remove
Natural Grain - 100% Whole Wheat Bread, 2 Slice 100 20 2 8 230 4 remove
Sara Lee Fresh Ideas - Hardwood Smoked Turkey Breast, 4 slices (51g) 50 1 1 10 550 0 remove
Kraft Cheese - American Cheese Slice Half, 1 Slice 70 0 6 4 310 0 remove
Add Food Remember Meal 223 21 9 22 1,146 4
Dinner
Wendy's - 5pc Chicken Nuggets, 5 nuggets (75g) 230 12 15 12 520 0 remove
Wendy's - Broccoli & Cheese Baked Potato, 396 g 320 69 2 10 450 8 remove
Add Food Remember Meal 550 81 17 22 970 8
Snacks AM
Kellogg's - Special K Honey Nut Bar , 1 Bar 90 16 2 2 110 1 remove
Add Food Remember Meal 90 16 2 2 110 1
Snacks PM
Zone Perfect - Chocolate Almond Raisin, 1 bar 210 23 7 15 250 1 remove
Add Food Remember Meal 210 23 7 15 250 1
Total: 1,229 171 37 67 2,558 18 0 -
Really yummy today, but Wow am I full!
Breakfast: 1 C grapes
1C yogurt w/ homemade granola on top
Lunch: Spinach with Homemade Black Bean Veggie Burger with sliced tomato on top. Heated to wilt spinach and release more juices from tomato.
Dinner: 1 serving ground beef Cooked in A1 steak sauce with Carrots, Broccoli, Red cabbage, Cauliflower and Onions. Really filled me up, almost too much! :laugh:
Snacks: GoChi, Xocai dark chocolate, and Whole almonds 1/4C and 8Cwater divided out through the day:drinker: 
Oh how I love my Xocai chocolate. I break a piece into 4 and just let it melt in my mouth Such deep delicious chocolate flavor........
I hope everyone had a great day:flowerforyou:
Hard to believe the whole day was only 1,107 calories....0 -
Really yummy today, but Wow am I full!
Breakfast: 1 C grapes
1C yogurt w/ homemade granola on top
Lunch: Spinach with Homemade Black Bean Veggie Burger with sliced tomato on top. Heated to wilt spinach and release more juices from tomato.
Dinner: 1 serving ground beef Cooked in A1 steak sauce with Carrots, Broccoli, Red cabbage, Cauliflower and Onions. Really filled me up, almost too much! :laugh:
Snacks: GoChi, Xocai dark chocolate, and Whole almonds 1/4C and 8Cwater divided out through the day:drinker: Oh how I love my Xocai chocolate. I break a piece into 4 and just let it melt in my mouth Such deep delicious chocolate flavor........
I hope everyone had a great day:flowerforyou:
Hard to believe the whole day was only 1,107 calories....
HI , what is xocal chocolate? Where do you get it? Calie0 -
Snack 1 - K 90 cal bar
Breakfast - Protein Shake with Whey, Soy, 1% skim milk and wheat grass powder
Lunch - corn thins, tuna, salad, vege mayo
Snack 2 - 2 granny smith (small) & 8oz of unsweetened soymilk
Dinner - Protein Shake with Whey, Soy, 1% skim milk and wheat grass powder0 -
Really yummy today, but Wow am I full!
Breakfast: 1 C grapes
1C yogurt w/ homemade granola on top
Lunch: Spinach with Homemade Black Bean Veggie Burger with sliced tomato on top. Heated to wilt spinach and release more juices from tomato.
Dinner: 1 serving ground beef Cooked in A1 steak sauce with Carrots, Broccoli, Red cabbage, Cauliflower and Onions. Really filled me up, almost too much! :laugh:
Snacks: GoChi, Xocai dark chocolate, and Whole almonds 1/4C and 8Cwater divided out through the day:drinker: Oh how I love my Xocai chocolate. I break a piece into 4 and just let it melt in my mouth Such deep delicious chocolate flavor........
I hope everyone had a great day:flowerforyou:
Hard to believe the whole day was only 1,107 calories....
HI , what is xocal chocolate? Where do you get it? Calie
It's only sold through network marketing. I have a distributorship and a website. I'll send you a private message if you're interested, since this isn't the place for advertising. I usually just buy it for myself and family and friends.0 -
Breakfast: Special K mini breaks -99cals
Lunch: Mandarin oranges - 154 cals
Dinner -Vegetarian stew - 378 cals
Snacks:Walkers salt and vinegar crisps -181 cals
KP meanies crisps -147 cals
Drinks:water,water and more water
Total cals - 960
Is that all you're eating for the whole day?
Yeah! Im stuffed lol
So...what are you going to do with your calories once you reach a plateau from eating at fasting levels for so long? :ohwell:
I'm aiming for 1200 cals a day 0
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