3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

1…567911

Replies

  • Brandification
    Brandification Posts: 109 Member
    Weekly Goal: 3500
    Mon: 1059 calories burned (Treadmill, Arc Trainer, Elliptical)
    Tues: 994 calories burned (Treadmill, Circuit training, Ab circuit training)
    Wed: day off
    Thur: 944 calories burned (Treadmill, Arc Trainer, Elliptical)
    Fri: 879 calories burned (Treadmill, Circuit training, Ab circuit training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3876 calories
    Left to go: 0 calories
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
    Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)
    Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking)
    Fri: 384 calories burned (1.8 miles treadmill – 3.5 miles walking)

    Total: 2384
    Left to go: 1816
  • SmallMimi
    SmallMimi Posts: 541 Member
    Weekly Goal:4,000+

    Mon: 521 (Biking)
    Tues: 1297 (treadmill inclined, mowing lawn)
    Wed: 682 (Treadmill inclined, Biking)
    Thur: 788 (Treadmill Inclined, Biking)
    Fri: 632 (Treadmill, Biking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3920
    Left to go: 80
  • chukwuwally
    chukwuwally Posts: 79 Member
    Week 3

    Weekly Goal: 4,000 calories
    Mon: calories burned (how they were burned)
    Tues: 831 (walking, cooking, JM 30 day shred)
    Wed: 942 (walking, running, JM 30 day shred)
    Thur: 441 (walking, JM 30 day shred)
    Fri: 1127 (walking, running, JM 30 day shred)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3341
    Left to go: 659
  • Jerkulez
    Jerkulez Posts: 32 Member
    Week 1
    Should be a good challenge to take up, although my weekend starts different (Saturdays)

    Weekly Goal: 3500
    Mon: 1673 (Squash - Mid Intensity for 45 mins)
    Tues: N/A
    Wed: 1673 (Squash - Mid Intensity for 45 mins)
    Thur: N/A
    Fri: 581 (Swimming 15 min, Strength Training 30 min) weight lifting burns so little calories!!?
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3927
    Left to go: -427
  • hothodgie
    hothodgie Posts: 258 Member
    Weekly Goal: 3500
    Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
    Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
    Wed: 755 calories burned (arc trnr. 30 min, Circuit Trng. 35 min)
    Thur: 304 calories burned (arc trnr. 30 min)
    Fri: 713 calories burned (arc trnr. 30 min, Circuit trng 35 min)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3127
    Left to go: 373
  • blazeybug87
    blazeybug87 Posts: 226 Member
    Weekly Goal: 3500
    Mon: 766 calories burned (80 mins cycling)
    Tues: 1057 calories burned (105 cycling, 30 mins walking)
    Wed: 732 calories burned (85 mins cycling)
    Thur: 383 calories burned (45 mins cycling)
    Fri: 638 calories burned (75 mins cycling)
    Sat: day off
    Sun: day off

    Total: 3576
    Left to go: 0
  • spulido01
    spulido01 Posts: 42 Member
    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: 600(walking.jogging)
    Thur: 500(walking.jogging)
    Fri: 600(walking.jogging)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3000
    Left to go: 500
  • HYP1317
    HYP1317 Posts: 74 Member
    WEEK 2
    Week 2 Goal 3850
    Mon - 0 Had to work late
    Tues - 1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)
    Wed---1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)
    Thur- 1021 (Stair-treadmill 55min 683cal Stationary bike 35min 338cal)

    Total -3093cal

    Left-757 cal
  • kbarnick
    kbarnick Posts: 36
    Weekly Goal: 3500

    Mon: 710 (walking, cardio-boxing, aerobic dancing)
    Tues: 708 (aerobic exercises , dancing )
    Wed: 0- too busy- hanging out with little sis all day :(
    Thur: 826 (2 hr walk, 45 min aerobics- Golds Gym dance workout)
    Fri: 298 (biking, abt 8 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2542
    Left to go: 958
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: 752 (Insanity Week 4, Day 3)
    Thur: 372 (Insanity Week 4, Day 4)
    Fri: 633 (Insanity Week 4, Day 5)
    Sat: (Insanity Week 4, Day 6)
    Sun:

    Total: 3521
    Left to go: 479
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Weekly Goal:3500
    Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
    Tues: 459 calories (BBL Cardio Axe and High & Tight)
    Wed: 516 (BBL sculpt, 20 min walk)
    Thur: 563 (BBL Cardio Axe and Bum Bum)
    Fri: 608 (BBL Sculpt, Abs, 20 min walk)
    Sat:
    Sun:

    Total: 2542
    Left to go: 958
  • mfierst13
    mfierst13 Posts: 4
    Weekly Goal: 3500
    Mon: 786 (walk with dog and biking with son)
    Tues: 697 (mowing yard and biking)
    Wed: day off
    Thur: 312 (biking)
    Fri: 496 (biking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    2291 total
    1209 to go!
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4000

    Mon: 1184cals = Kickboxing, sauna
    Tues: - 905 cals = Zumba, weights and suana
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 796 cals = Combat Zumba and suana
    Fri: - 1086 cals = Zumba and Yoga, cooking and cleaning
    Sat: - 0 cals = cleaning and cooking
    Sun: - cals = relaxing

    Total: 3971
    Left to go: 29
  • danabromley
    danabromley Posts: 87 Member
    I'll give this a try, it'll keep me on pushing myself: I'll start on Mon.

    Weekly Goal: 2500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Erin70CA
    Erin70CA Posts: 85
    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday: 710 walk/sprint intervals *HRM*
    Thursday: 780 walk/run *HRM*
    Friday: 660 walk *HRM*
    Saturday:
    Sunday:

    Remaining: 750 : )
  • callenlee
    callenlee Posts: 12 Member
    Mon: 546 (elliptical & then 30 min walking the dog)
    Tues: 610 (elliptical workout)
    Wed: 362 (elliptical workout)
    Thur: no workout (day off to recover and go out with family instead of sweat my tail off)
    Fri: 649 (elliptical workout)
    Sat:
    Sun:

    Total: 2167
    Left to go: 1333
  • Werglum
    Werglum Posts: 378 Member
    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: 944 (Bootcamp & P90X Plyometrics)
    Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
    Thur: 685 (Bootcamp & P90X Yoga)
    Fri: 264 (P90X Legs & Back)
    Sat: 499 (P90X Kenpo + Ab Ripper)
    Sun:

    Total: 3095
    Left to go: 405
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed: 360 (walking dog, jogging)
    Thur: 358 (walking dog, jogging)
    Fri: 789 (walkig dog, swimming)
    Sat:
    Sun:

    Total: 2682
    Left to go: 818
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 3500

    Mon: 475 (45 mins. walking, 30 mins. strength training)
    Tues: 801 (48 mins. walking, 60 mins. strength training)
    Wed: 155 (20 mins. walking)
    Thur: 232 (30 mins. walking)
    Fri: 936 (150 mins. walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2599
    Left to go: 901
  • blu_diva
    blu_diva Posts: 25
    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed: 422 cal - calisthenics, pilates, walk/jog
    Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting
    Fri: 145 cal - calisthenics, sit-ups, walking
    Sat:
    Sun:

    Total: 1945
    Left to go: 1555
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Here's my week so far (I start on Sunday, not Monday)

    Sun: calories burned: 862 (90 minutes of Ashtanga yoga, 20 minutes of kayaking)
    Mon: calories burned: 0 (rest day... sure I walked around a bit, but nothing major)
    Tues: calories burned: 837 (P90-X: Legs & Back + Ab Ripper X)
    Wed: calories burned: 695 (P90-X: Kenpo X)
    Thur: calories burned: 580 (P90-X: Chest & Back, no abs - had an early meeting, a late night, and just couldn't get up at 5:30...)
    Fri: calories burned: 0 (rest day)
    Sat: calories burned: 832 (59 minutes, P90-X Plyometrics)

    Total: 3806
    Left to go for 3500: -306
  • SmallMimi
    SmallMimi Posts: 541 Member
    DONE, Sunday is day off
    Weekly Goal:4,000+

    Mon: 521 (Biking)
    Tues: 1297 (treadmill inclined, mowing lawn)
    Wed: 682 (Treadmill inclined, Biking)
    Thur: 788 (Treadmill Inclined, Biking)
    Fri: 632 (Treadmill, Biking)
    Sat: 521 (Biking)
    Sun: 0 calories burned, Day Off

    Total: 4441
    Left to go: 0, exceed goal by 441 calories
  • kramereh
    kramereh Posts: 612 Member
    Week 2

    Weekly Goal: 3500
    Mon: 550 calories burned (elliptical, sprints and soccer drills)
    Tues: 477 calories burned (elliptical, sprints, and soccer drills)
    Wed: 622 calories burned (soccer)
    Thur: 457 calories burned (elliptical and soccer drills)
    Fri:454 calories burned (elliptical and walking dog)
    Sat: 473 calories burned (elliptical and general exercise)
    Sun: calories burned (how they were burned)

    Total: 3033
    Left to go: 467
  • Erin70CA
    Erin70CA Posts: 85
    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday: 710 walk/sprint intervals *HRM*
    Thursday: 780 walk/run *HRM*
    Friday: 660 walk *HRM*
    Saturday: sick : (
    Sunday:

    Remaining: 750 : )
  • Kathrynha77
    Kathrynha77 Posts: 103 Member
    Weekly Goal: 3,500 calories
    Mon: 369, through walking and stretching
    Tues: 378, through walking and stretching
    Wed: 506, through walking and stretching
    Thur: 885, through walking and stretching
    Fri: 782, walking and wii
    Sat: 606, walking, housework and wii
    Sun: calories burned (how they were burned)

    Total: 3526
    Left to go: -26 with a day to go
  • joanne51971
    joanne51971 Posts: 22
    i will give it a go! count me in!!!

    Weekly Goal: 3500

    Mon: calories burned ---- (treadmill)
    Tues: calories burned
    (tradmill)
    Wed: calories burned
    (treadmill)
    Thur: calories burned
    (treadmill)
    Fri: calories burned
    (treadmill)
    Sat: calories burned
    (treadmill)
    Sun: calories burned
    (treadmill)

    total

    left

    :bigsmile:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
    Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)
    Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking)
    Fri: 384 calories burned (1.8 miles treadmill – 3.5 miles walking)
    Sat: 696 calories burned (7.5 miles treadmill – 1.8 miles walking)

    Total: 3080
    Left to go: 1120
  • HYP1317
    HYP1317 Posts: 74 Member
    WEEK 2

    Week 2 Goal 3850

    Mon - 0 Had to work late
    Tues - 1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)
    Wed- 1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)
    Thur- 1021 (Stair-treadmill 55min 683cal Stationary bike 35min 338cal)
    Fri- 0 (rest)
    Sat- 896(Stair-treadmill 45min558calStationary bike 35min 338cal)

    Total -3989

    Goal next week -back to 3500 leaving Fri for vacation.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 3 -

    Weekly Goal: 3500
    Mon: 503 (351 walking + 152 CLX-Burn1)
    Tues: 198 (walking)
    Wed: 593 (walking)
    Thur: 950 (3mi run + 573 walking)
    Fri: REST
    Sat: 808 (5k race + 356 walking)
    Sun: calories burned (how they were burned)

    Total: 3052
    Left to go: 448

Categories