3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

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  • blu_diva
    blu_diva Posts: 25
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    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed: 422 cal - calisthenics, pilates, walk/jog
    Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting
    Fri: 145 cal - calisthenics, sit-ups, walking
    Sat:
    Sun:

    Total: 1945
    Left to go: 1555
  • MoveTheMountain
    MoveTheMountain Posts: 764
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    Here's my week so far (I start on Sunday, not Monday)

    Sun: calories burned: 862 (90 minutes of Ashtanga yoga, 20 minutes of kayaking)
    Mon: calories burned: 0 (rest day... sure I walked around a bit, but nothing major)
    Tues: calories burned: 837 (P90-X: Legs & Back + Ab Ripper X)
    Wed: calories burned: 695 (P90-X: Kenpo X)
    Thur: calories burned: 580 (P90-X: Chest & Back, no abs - had an early meeting, a late night, and just couldn't get up at 5:30...)
    Fri: calories burned: 0 (rest day)
    Sat: calories burned: 832 (59 minutes, P90-X Plyometrics)

    Total: 3806
    Left to go for 3500: -306
  • SmallMimi
    SmallMimi Posts: 541 Member
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    DONE, Sunday is day off
    Weekly Goal:4,000+

    Mon: 521 (Biking)
    Tues: 1297 (treadmill inclined, mowing lawn)
    Wed: 682 (Treadmill inclined, Biking)
    Thur: 788 (Treadmill Inclined, Biking)
    Fri: 632 (Treadmill, Biking)
    Sat: 521 (Biking)
    Sun: 0 calories burned, Day Off

    Total: 4441
    Left to go: 0, exceed goal by 441 calories
  • kramereh
    kramereh Posts: 612 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 550 calories burned (elliptical, sprints and soccer drills)
    Tues: 477 calories burned (elliptical, sprints, and soccer drills)
    Wed: 622 calories burned (soccer)
    Thur: 457 calories burned (elliptical and soccer drills)
    Fri:454 calories burned (elliptical and walking dog)
    Sat: 473 calories burned (elliptical and general exercise)
    Sun: calories burned (how they were burned)

    Total: 3033
    Left to go: 467
  • Erin70CA
    Erin70CA Posts: 85
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    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday: 710 walk/sprint intervals *HRM*
    Thursday: 780 walk/run *HRM*
    Friday: 660 walk *HRM*
    Saturday: sick : (
    Sunday:

    Remaining: 750 : )
  • Kathrynha77
    Kathrynha77 Posts: 103 Member
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    Weekly Goal: 3,500 calories
    Mon: 369, through walking and stretching
    Tues: 378, through walking and stretching
    Wed: 506, through walking and stretching
    Thur: 885, through walking and stretching
    Fri: 782, walking and wii
    Sat: 606, walking, housework and wii
    Sun: calories burned (how they were burned)

    Total: 3526
    Left to go: -26 with a day to go
  • joanne51971
    joanne51971 Posts: 22
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    i will give it a go! count me in!!!

    Weekly Goal: 3500

    Mon: calories burned ---- (treadmill)
    Tues: calories burned
    (tradmill)
    Wed: calories burned
    (treadmill)
    Thur: calories burned
    (treadmill)
    Fri: calories burned
    (treadmill)
    Sat: calories burned
    (treadmill)
    Sun: calories burned
    (treadmill)

    total

    left

    :bigsmile:
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
    Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)
    Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking)
    Fri: 384 calories burned (1.8 miles treadmill – 3.5 miles walking)
    Sat: 696 calories burned (7.5 miles treadmill – 1.8 miles walking)

    Total: 3080
    Left to go: 1120
  • HYP1317
    HYP1317 Posts: 74 Member
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    WEEK 2

    Week 2 Goal 3850

    Mon - 0 Had to work late
    Tues - 1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)
    Wed- 1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)
    Thur- 1021 (Stair-treadmill 55min 683cal Stationary bike 35min 338cal)
    Fri- 0 (rest)
    Sat- 896(Stair-treadmill 45min558calStationary bike 35min 338cal)

    Total -3989

    Goal next week -back to 3500 leaving Fri for vacation.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 3 -

    Weekly Goal: 3500
    Mon: 503 (351 walking + 152 CLX-Burn1)
    Tues: 198 (walking)
    Wed: 593 (walking)
    Thur: 950 (3mi run + 573 walking)
    Fri: REST
    Sat: 808 (5k race + 356 walking)
    Sun: calories burned (how they were burned)

    Total: 3052
    Left to go: 448
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
    Tues: 145 (30 minute walk 3.0 mph)
    Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
    Thur: 594 (52 minutes of body pump 474, 25 minute walk 3.0 mph 120)
    Fri: 264 (60 minute walk 2.5 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2375
    Left to go: 1125
  • spulido01
    spulido01 Posts: 42 Member
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    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: 600(walking.jogging)
    Thur: 500(walking.jogging)
    Fri: 800(walking.jogging)
    Sat:800(walking.jogging)
    Sun: calories burned (how they were burned)

    Total: 4000
    Left to go: -500
  • ser0630
    ser0630 Posts: 223
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    **Corrected** (for Friday)

    Weekly Goal: 3500
    Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
    Tues: 145 (30 minute walk 3.0 mph)
    Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
    Thur: 594 (52 minutes of body pump 474, 25 minute walk 3.0 mph 120)
    Fri: 527 (60 minute walk 2.5 mph 264, 60 minutes at the driving range 263)
    Sat: 372 (45 minute walk 2.5 mph 175, 45 minutes at the driving range 197)
    Sun: calories burned (how they were burned)

    Total: 3010
    Left to go: 490
  • amillionan1
    amillionan1 Posts: 34 Member
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    This is great!!! I will definitely try this weekly.

    Weekly Goal:
    Mon: 409 calories burned: (Interval training, Upperbody Weight Training)
    Tues: 500 calories burned ( Interval Training 20 mins, Lower Body Weight Training)
    Wed: 720 calories burned (Interval training 30 mins, Upperbody Weight Training)
    Thur: 634 calories burned (Interval Training 20 mins, Lowerbody Weight Training)
    Fri: 0 calories burned (No exercise)
    Sat: 994 calories burned (Interval Training 3o mins,, Total Body Weight Training)
    Sun: calories burned

    Total: 3257
    Left to go: 243:smile:
  • Mybabie
    Mybabie Posts: 239
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    Weekly Goal: 4500
    Mon: calories burned (799 Swimming/Walking dog)
    Tues: calories burned (902 Swimming/Walking dog)
    Wed: calories burned (1107 Swimming/Walking dog)
    Thur: calories burned (925 Swimming/Walking dog)
    Fri: calories burned (583 Swimming/ Walking dog)
    Sat: calories burned (922 Swimming/Walking dog)
    Sun: calories burned (how they were burned)

    Total: 5238
    Left to go: +738 Guess I will have to up my goal next week :smile:
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    WEEK 5

    Weekly Goal: 3500
    Mon: 313 ( dancing)
    Tues: 549 (dancing -Day 12 and ST)
    Wed: 841 (Turbo Jams, Dancing)
    Thur: 278 ( dancing)
    Fri: 870 ( dancing, calisthenics ;P)
    Sat: 940 ( cleaning, dancing)
    Sun:


    Total: 3791
    Left to go: over by 271!
  • blu_diva
    blu_diva Posts: 25
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    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed: 422 cal - calisthenics, pilates, walk/jog
    Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting
    Fri: 145 cal - calisthenics, sit-ups, walking
    Sat: 329 cal - calisthenics, sit-ups, walking
    Sun:

    Total: 2274
    Left to go: 1226
  • schume89
    schume89 Posts: 118 Member
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    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed: 360 (walking dog, jogging)
    Thur: 358 (walking dog, jogging)
    Fri: 789 (walkig dog, swimming)
    Sat: 687 (walking dog, dancing)
    Sun:

    Total: 3369
    Left to go: 131
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: 752 (Insanity Week 4, Day 3)
    Thur: 372 (Insanity Week 4, Day 4)
    Fri: 633 (Insanity Week 4, Day 5)
    Sat: 1133 (Insanity Week 4, Day 6)
    Sun:

    Total: 4654
    Surplus: 654

    Mission accomplished, and then some, lol
  • chukwuwally
    chukwuwally Posts: 93 Member
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    Week 3

    Weekly Goal: 4,000 calories
    Mon: calories burned (how they were burned)
    Tues: 831 (walking, cooking, JM 30 day shred)
    Wed: 942 (walking, running, JM 30 day shred)
    Thur: 441 (walking, JM 30 day shred)
    Fri: 1127 (walking, running, JM 30 day shred)
    Sat: 928 (JM 30 day shred, cooking)
    Sun: calories burned (how they were burned)

    Total: 4,269
    Left to go: exceeded m goal by 269

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