3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

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  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
    Tues: 145 (30 minute walk 3.0 mph)
    Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
    Thur: 594 (52 minutes of body pump 474, 25 minute walk 3.0 mph 120)
    Fri: 264 (60 minute walk 2.5 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2375
    Left to go: 1125
  • spulido01
    spulido01 Posts: 42 Member
    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: 600(walking.jogging)
    Thur: 500(walking.jogging)
    Fri: 800(walking.jogging)
    Sat:800(walking.jogging)
    Sun: calories burned (how they were burned)

    Total: 4000
    Left to go: -500
  • ser0630
    ser0630 Posts: 223
    **Corrected** (for Friday)

    Weekly Goal: 3500
    Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
    Tues: 145 (30 minute walk 3.0 mph)
    Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
    Thur: 594 (52 minutes of body pump 474, 25 minute walk 3.0 mph 120)
    Fri: 527 (60 minute walk 2.5 mph 264, 60 minutes at the driving range 263)
    Sat: 372 (45 minute walk 2.5 mph 175, 45 minutes at the driving range 197)
    Sun: calories burned (how they were burned)

    Total: 3010
    Left to go: 490
  • amillionan1
    amillionan1 Posts: 34 Member
    This is great!!! I will definitely try this weekly.

    Weekly Goal:
    Mon: 409 calories burned: (Interval training, Upperbody Weight Training)
    Tues: 500 calories burned ( Interval Training 20 mins, Lower Body Weight Training)
    Wed: 720 calories burned (Interval training 30 mins, Upperbody Weight Training)
    Thur: 634 calories burned (Interval Training 20 mins, Lowerbody Weight Training)
    Fri: 0 calories burned (No exercise)
    Sat: 994 calories burned (Interval Training 3o mins,, Total Body Weight Training)
    Sun: calories burned

    Total: 3257
    Left to go: 243:smile:
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4500
    Mon: calories burned (799 Swimming/Walking dog)
    Tues: calories burned (902 Swimming/Walking dog)
    Wed: calories burned (1107 Swimming/Walking dog)
    Thur: calories burned (925 Swimming/Walking dog)
    Fri: calories burned (583 Swimming/ Walking dog)
    Sat: calories burned (922 Swimming/Walking dog)
    Sun: calories burned (how they were burned)

    Total: 5238
    Left to go: +738 Guess I will have to up my goal next week :smile:
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: 313 ( dancing)
    Tues: 549 (dancing -Day 12 and ST)
    Wed: 841 (Turbo Jams, Dancing)
    Thur: 278 ( dancing)
    Fri: 870 ( dancing, calisthenics ;P)
    Sat: 940 ( cleaning, dancing)
    Sun:


    Total: 3791
    Left to go: over by 271!
  • blu_diva
    blu_diva Posts: 25
    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed: 422 cal - calisthenics, pilates, walk/jog
    Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting
    Fri: 145 cal - calisthenics, sit-ups, walking
    Sat: 329 cal - calisthenics, sit-ups, walking
    Sun:

    Total: 2274
    Left to go: 1226
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed: 360 (walking dog, jogging)
    Thur: 358 (walking dog, jogging)
    Fri: 789 (walkig dog, swimming)
    Sat: 687 (walking dog, dancing)
    Sun:

    Total: 3369
    Left to go: 131
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: 752 (Insanity Week 4, Day 3)
    Thur: 372 (Insanity Week 4, Day 4)
    Fri: 633 (Insanity Week 4, Day 5)
    Sat: 1133 (Insanity Week 4, Day 6)
    Sun:

    Total: 4654
    Surplus: 654

    Mission accomplished, and then some, lol
  • chukwuwally
    chukwuwally Posts: 79 Member
    Week 3

    Weekly Goal: 4,000 calories
    Mon: calories burned (how they were burned)
    Tues: 831 (walking, cooking, JM 30 day shred)
    Wed: 942 (walking, running, JM 30 day shred)
    Thur: 441 (walking, JM 30 day shred)
    Fri: 1127 (walking, running, JM 30 day shred)
    Sat: 928 (JM 30 day shred, cooking)
    Sun: calories burned (how they were burned)

    Total: 4,269
    Left to go: exceeded m goal by 269
  • foxys_mum
    foxys_mum Posts: 67 Member
    Will give a go... Just recovering from having lurgy this week so not going to be good in the first part of the week but hopefully pick up as the week goes on - Will aim for 4000 as I know next Sunday will be a good one - 24 miles on the first leg of My Hadrians wall walk!
  • lacroyx
    lacroyx Posts: 5,754 Member
    all tracked with Polar HRM
    Weekly Goal: 7500
    Mon: 1290 - Zumba
    Tues: weights, walked and zumba 1575
    Wed: rest day
    Thur: 930 - walking with jogging sprinkled in.
    Fri: 725 walking
    Sat: 1099 Zumba
    Sun: 979 walking and jogging

    Total: 6598
    Left to go: 902

    failed again. it's cuz I'm getting fitter so my calories burned is less. yah that's it >.>
  • HausOfTina
    HausOfTina Posts: 92
    Weekly Goal: 3500

    Mon: 518 (Aerobics General)
    Tues: 766 (Aerobics General/Aerobics High Impact/Cleaning)
    Wed: 647 (Aerobics General)
    Thur: 1054 (Aerobics General, Shooting Hoops)
    Fri: 388 (Aerobics General)
    Sat: DAY OFF
    Sun: 388 (Aerobics General)

    Total: 4119
    Left to go: 0

    GOAL MET THIS WEEK
    I am so proud of myself :)
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 3 -

    Weekly Goal: 3500
    Mon: 503 (351 walking + 152 CLX-Burn1)
    Tues: 198 (walking)
    Wed: 593 (walking)
    Thur: 950 (3mi run + 573 walking)
    Fri: REST
    Sat: 808 (5k race + 356 walking)
    Sun: 385 (walking)

    Total: 3537
    Left to go: +37 -- Challenging week due to disgusting weather early on and not getting my normal runs in. Hoping for better in the next one!
  • derrickhuynh
    derrickhuynh Posts: 14
    Why not... haha

    Weekly Goal: 5000
    Mon: 921 calories (Insanity Core Cardio & Balance + Chest/Triceps)
    Tues: 1380 calories (Insanity Core Cardio & Balance + Backs/Biceps + Insanity Pure Cardio)
    Wed: 515 calories (Insanity Core Cardio & Balance + Cardio Abs)
    Thur: 1077 calories (Insanity Max Interval Circuit + Legs/Calves)
    Fri: 791 calories (Insanity Core Cardio & Balance + Shoulders)
    Sat: 874 calories (Insanity Core Cardio & Balance + Cardio Abs + Circuit Training (Bench/Squats/Clean and Press))
    Sun: 0 calories (Rest Day)

    Total: 5558 calories
    Left to go: -558 calories
  • amillionan1
    amillionan1 Posts: 34 Member
    Week 1:

    Weekly Goal: 3500
    Mon: 409 calories burned: (Interval training, Upperbody Weight Training)
    Tues: 500 calories burned ( Interval Training 20 mins, Lower Body Weight Training)
    Wed: 720 calories burned (Interval training 30 mins, Upperbody Weight Training)
    Thur: 634 calories burned (Interval Training 20 mins, Lowerbody Weight Training)
    Fri: 0 calories burned (No exercise)
    Sat: 994 calories burned (Interval Training 30 mins,, Total Body Weight Training)
    Sun: 555 calories burned (Kettle Bell Total Body, 20 min Interval Training)

    Total: 3812
    Left to go: 0
  • daylily2005
    daylily2005 Posts: 203 Member
    My one and only report post....as I kept forgetting to do it each day :)



    Weekly Goal: 2500
    Mon: 474 walking/jogging
    Tues: 450 walking/wii zumba
    Wed: 403 walking/jogging
    Thur: 300 elliptical
    Fri: 0
    Sat: 828 walking/jogging/wii zumba/elliptical
    Sun: 310 elliptical

    Total: 2,765

    Whoohoo!
  • jgarla1
    jgarla1 Posts: 3 Member
    Weekly Goal: 3500
    Monday: 536
    Tuesday : 551
    Wednesday: 0
    Thursday: 1118
    Friday: 503
    Saturday: 419
    Sunday: 787
    Total: 3914

    Challenge Accepted. Challenge Met.
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 500 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 500 burned (elleptical)
    Fri: 666 burned (elleptical)
    Sat: 0 burned (sitting on my butt all day)
    Sun: 850 burned (elleptical, weights)

    Total: 4016
    Left to go: 0
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4000

    Mon: 1184cals = Kickboxing, sauna
    Tues: - 905 cals = Zumba, weights and suana
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 796 cals = Combat Zumba and suana
    Fri: - 1086 cals = Zumba and Yoga, cooking and cleaning
    Sat: - 553 cals = Cleaning, laundry and cooking
    Sun: - 553 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 5077
    Left to go: ~~~ZIP!
    zippity do dah Baby!!!
    Ivy
  • hobomclacey
    hobomclacey Posts: 11 Member
    Weekly Goal: 3500
    Mon: calories burned (129/Walking dog)
    Tues: calories burned (851 Swimming/Walking dog)
    Wed: calories burned (351 Swimming)
    Thur: calories burned (1063 Cleaning/Turbo Fire)
    Fri: calories burned (1356 Swimming/Turbo Fire)
    Sat: calories burned (475 Turbo Fire/Walking dog)
    Sun: calories burned (536 Swimming/Walking dog)

    Total: 4761
    Left to go: none, exceeded my goal :D
  • chukwuwally
    chukwuwally Posts: 79 Member
    Week 3

    Weekly Goal: 4,000 calories
    Mon: calories burned (how they were burned)
    Tues: 831 (walking, cooking, JM 30 day shred)
    Wed: 942 (walking, running, JM 30 day shred)
    Thur: 441 (walking, JM 30 day shred)
    Fri: 1127 (walking, running, JM 30 day shred)
    Sat: 928 (JM 30 day shred, cooking)
    Sun: 620 (JM 30 day shred, cooking)

    Total: 4,889
    Left to go: exceeded my goal by 889
  • hothodgie
    hothodgie Posts: 258 Member
    Weekly Goal: 3500
    Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
    Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
    Wed: 755 calories burned (arc trnr. 30 min, Circuit Trng. 35 min)
    Thur: 304 calories burned (arc trnr. 30 min)
    Fri: 713 calories burned (arc trnr. 30 min, Circuit trng 35 min)
    Sat: Rest Day
    Sun: 831 calories burned (arc trnr. 42 min, Circuit trng 35 min, calisthenics 6 min)

    Total: 3958
    Left to go: None!
  • callenlee
    callenlee Posts: 12 Member
    Mon: 546 (elliptical & then 30 min walking the dog)
    Tues: 610 (elliptical workout)
    Wed: 362 (elliptical workout)
    Thur: no workout (day off to recover and go out with family instead of sweat my tail off)
    Fri: 649 (elliptical workout)
    Sat: 412 (elliptical)
    Sun: 930 (elliptical)

    Total: 3509
    Left to go: MADE IT!!!

    Going for 3750 next week!
  • Erin70CA
    Erin70CA Posts: 85
    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday: 710 walk/sprint intervals *HRM*
    Thursday: 780 walk/run *HRM*
    Friday: 660 walk *HRM*
    Saturday: sick : (
    Sunday: 768walk

    Remaining: 0 : )

    Total: 3518!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 36
    Weekly Goal: 3,500

    Mon: 178 (Walking)
    Tues: 824 (Walking, Elliptical, CLX Push Circuit 3)
    Wed: 567 (Walking, lots of walking)
    Thur: 262 (Walking)
    Fri: 661 (Walking, Tabata)
    Sat: 567 (Walking, Dancing)
    Sun: 451 (Walking)

    Total: 3,510
    Left to go: Just made goal!
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
    Tues: 145 (30 minute walk 3.0 mph)
    Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
    Thur: 594 (52 minutes of body pump 474, 25 minute walk 3.0 mph 120)
    Fri: 527 (60 minute walk 2.5 mph 264, 60 minutes at the driving range 263)
    Sat: 372 (45 minute walk 2.5 mph 175, 45 minutes at the driving range 197)
    Sun: 1418 (56 minutes of Body Pump 779; 52 minute walk 4.0 mph 639)

    Total: 4428
    Left to go: over by 928
  • tageekly
    tageekly Posts: 3,755 Member
    Here's the challenge for next week: http://www.myfitnesspal.com/topics/show/645002-3-500-calories-burned-challenge-mon-6-25-sun-7-1

    Hope to see you all there!
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Weekly Goal:3500
    Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
    Tues: 459 calories (BBL Cardio Axe and High & Tight)
    Wed: 516 (BBL sculpt, 20 min walk)
    Thur: 563 (BBL Cardio Axe and Bum Bum)
    Fri: 608 (BBL Sculpt, Abs, 20 min walk)
    Sat: rest day
    Sun: 746 (30 min elliptical, BBL High & Tight, 20 min yoga)

    Total: 3288
    Left to go: 212

    Didn't quite make the 3500 but I think I exercised more going for the weekly goal than if I was just logging daily exercise. I'll have to look for the post for the new week.
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4500
    Mon: calories burned (799 Swimming/Walking dog)
    Tues: calories burned (902 Swimming/Walking dog)
    Wed: calories burned (1107 Swimming/Walking dog)
    Thur: calories burned (925 Swimming/Walking dog)
    Fri: calories burned (583 Swimming/ Walking dog)
    Sat: calories burned (922 Swimming/Walking dog)
    Sun: calories burned (389 Walking dog/Treadmill)

    Total: 5627
    Left to go: +1127 Guess I will have to up my goal next week
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