3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

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Replies

  • blu_diva
    blu_diva Posts: 25
    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed: 422 cal - calisthenics, pilates, walk/jog
    Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting
    Fri: 145 cal - calisthenics, sit-ups, walking
    Sat: 329 cal - calisthenics, sit-ups, walking
    Sun: 1304 cal - indoor rock climbing, calisthenics, sit-ups, walking

    Total: 3578 - yippee!

    if it wasn't for this challenge i would have slacked off this week (been traveling) so thank you whoever started the thread....
  • Athena413
    Athena413 Posts: 1,709 Member
    Week 2

    Weekly Goal: 5,147 (3,500 for week 2; 1,647 from week 1 slacking)
    Mon: 827 (30 minutes spinning, 30 minutes weight training)
    Tues: 0
    Wed: 442 (cycled part of Sunday's tri course)
    Thur: 152 (walking downtown for 3rd Thursday)
    Fri: 0
    Sat: 0
    Sun: 1,224 (Summer Roundup Sprint Triathlon bike leg - 15.3 miles)

    Total: 2,645
    Left to go: 2,502

    Didn't quite make it, but decided half-way through the week that trying to play catch up for my week 1 shortage was a bad idea since it was race week. Either way - KILLED it on the bike course this morning and our team got 3rd in the co-ed relay. Still short of the minimum 3,500 goal, but I've got next week to try again!
  • Werglum
    Werglum Posts: 378 Member
    Well I didn't make it, but I got pretty close!! I'm still pleased as it was a lot more than I usually burn, even though I ended up 700g heaver at the end of it all!!

    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: 944 (Bootcamp & P90X Plyometrics)
    Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
    Thur: 685 (Bootcamp & P90X Yoga)
    Fri: 264 (P90X Legs & Back)
    Sat: 499 (P90X Kenpo + Ab Ripper)
    Sun:

    Total: 3095
    Left to go: 405
  • recoiljpr
    recoiljpr Posts: 292
    Goal - 3,500 (5,073)

    Monday - Day Off
    Tuesday - 785 (Step Aerobics, Circuit Training, Elliptical)
    Wednesday - 618 (3 mile run)
    Thursday - 792 (Step Aerobics, circuit training, elliptical)
    Friday - Day Off
    Saturday - 1715 (Elliptical, Step Aerobics, Circuit Training, Yard Work)
    Sunday - 1163 (Elliptical, Step Aerobics, Circuit Training, Gardening)

    Goal - 3,500
    Actual - 5,073 (If you take out the hours of yard work I did this weekend, in just purely exercise I burned 3954 calories).

    I am going to up my goal for next week to 4,000.
  • tageekly
    tageekly Posts: 3,755 Member
    Some great finishes to your weeks!

    Make sure you join next week: http://www.myfitnesspal.com/topics/show/645002-3-500-calories-burned-challenge-mon-6-25-sun-7-1
  • angelstar120
    angelstar120 Posts: 7
    Weekly Goal:3500
    Mon: 600 calories (Combat and Weights)
    Tues: 895 - RPM and Walking
    Wed: 970 PT session & Walking
    Thur: 153 Walking
    Fri: 553 Ab Blast & Body Pump
    Sat: 964 RPM & Walking
    Sun: Rest Day

    Total: 4402
    Left to go: 0
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
    Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)
    Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking)
    Fri: 384 calories burned (1.8 miles treadmill – 3.5 miles walking)
    Sat: 696 calories burned (7.5 miles treadmill – 1.8 miles walking)
    Sun: 144 calories burned (1.2 miles walking)

    Total: 3224
    Left to go: 976
  • kramereh
    kramereh Posts: 612 Member
    Week 2

    Weekly Goal: 3500
    Mon: 550 calories burned (elliptical, sprints and soccer drills)
    Tues: 477 calories burned (elliptical, sprints, and soccer drills)
    Wed: 622 calories burned (soccer)
    Thur: 457 calories burned (elliptical and soccer drills)
    Fri:454 calories burned (elliptical and walking dog)
    Sat: 473 calories burned (elliptical and general exercise)
    Sun: 371 calories burned (soccer)

    Total:3404
    Left to go: 96
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Week Two

    Weekly Goal:3,500
    Mon: 610 (running and arc trainer)
    Tues:157 (walking dog, kickboxing)
    Wed: 635 (elliptical, running, lifting)
    Thur:
    Fri:535 (Arc Trainer)
    Sat: 464 (Insanity, RUnning, Dancing)
    Sun: 601(Elliptical)

    Total:3002
    Left to go:498
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal:3500

    Mon:0
    Tues: 564 (Bodyrock, Run, Yoga)
    Wed: 613 (run, bike)
    Thur: 183 (bike)
    Fri: Rest
    Sat: 206 (dancing)
    Sun: 1037 (biking)

    Total: 2603
    Left to go: 897

    I was a bit short this week, but I also didn't join until Wednesday. Next week I'm all over it. Thank you to the starter of this challenge. Looking back I have found I take more rest days than I should and don't work as hard without a calorie burn goal. This is really great. Thank you.
  • slindsey137
    slindsey137 Posts: 214 Member
    Week two, didnt quite make it last week, so lets try again!

    Weekly Goal:1493
    Mon:265 (Walking)
    Tues: 163 (Walking)
    Wed: 273 (Walking)
    Thur: 188 (Walking)
    Fri: 0 (how they were burned)
    Sat: 202(Walking)
    Sun: 269(Jogging)

    Total:1360
    Left to go:133
  • simone143
    simone143 Posts: 25 Member
    Burned 4029 alories this week doing insanity workout 6 days also elliptical once during the week for 40 mins and free weights.
  • siberianex
    siberianex Posts: 39 Member
    Weekly Goal: 3500
    Mon: 122 calories burned (21 minutes walking)
    Tues: 1331 calories burned (20 min walking, 65 min racquetball, and 476 calories fitbit adjustment )
    Wed: 81 calories burned (15 minutes walking)
    Thur: 296 calories burned (21 minutes walking, 182 calories fitbit adjustment)
    Fri: 381 calories burned (20 minutes walking, 273 calories fitbit adjustment)
    Sat: 743 calories burned (115 minutes walking, 63 calories fitbit adjustment)
    Sun: 574 calories burned (43 minutes walking, 221 calories fitbit adjustment)

    Total: 3528
    Left to go: 0 (Goal Meat!)
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 3500

    Mon: 475 (45 mins. walking, 30 mins. strength training)
    Tues: 801 (48 mins. walking, 60 mins. strength training)
    Wed: 155 (20 mins. walking)
    Thur: 232 (30 mins. walking)
    Fri: 936 (150 mins. walking)
    Sat:---
    Sun: 1268 (90 mins. swimming)

    Total: 3867
    Left to go: 0
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 1

    Weekly Goal: 3,500
    Mon: 405 (walking & jogging)
    Tues: 136(walking & jogging)
    Wed: 568 (walking & jogging)
    Thur: 228 (walking & jogging)
    Fri: 553 (386 walking & jogging, 167 doing 30DS but couldn't complete)
    Sat: 486 (walking, jogging & several hours of house cleaning)
    Sun: 162 (walking & jogging)

    Total: 2538
    Left: -962

    I think I'm going to have to lower my goal to 2500 and work myself up to 3500, maybe in a week or two.
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: 313 ( dancing)
    Tues: 549 (dancing -Day 12 and ST)
    Wed: 841 (Turbo Jams, Dancing)
    Thur: 278 ( dancing)
    Fri: 870 ( dancing, calisthenics ;P)
    Sat: 940 ( cleaning, dancing)
    Sun: 539 (dancing)


    Total: 4330
    Left to go: over by 830!!
  • knrob
    knrob Posts: 65
    week One:

    weekly goal 3500

    Mon: calories burned 817: gym session
    Tues: calories burned 335 : cleaning
    Wed: calories burned 894: swimming
    Thur: calories burned 238: bicycling
    Fri: calories burned 1057: swimming and walking
    Sat: calories burned 387: walking and cleaning house
    Sun: calories burned 815: mowing lawn and cleaning house

    4543 total

    over 1043: loved this challenge!
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed: 360 (walking dog, jogging)
    Thur: 358 (walking dog, jogging)
    Fri: 789 (walkig dog, swimming)
    Sat: 687 (walking dog, dancing)
    Sun: 318 (walking dog, rollerblading)

    Total: 3687
    Left to go: 0
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week 16

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: Rest
    Tues: 957 (Jog, TF and weights!)
    Wed: 587 (TF)
    Thur: 417 (TF)
    Fri: 377 (Jog, TF)
    Sat: 1282 (Jog, TF, Weights)
    Sun: 536 (TF)

    Total: 4156
    Left to go: 0

    BAM
  • Jerkulez
    Jerkulez Posts: 32 Member
    Week 1
    Should be a good challenge to take up, although my weekend starts different (Saturdays)

    Weekly Goal: 3500
    Mon: 1673 (Squash - Mid Intensity for 45 mins)
    Tues: N/A
    Wed: 1673 (Squash - Mid Intensity for 45 mins)
    Thur: N/A
    Fri: 581 (Swimming 15 min, Strength Training 30 min) weight lifting burns so little calories!!?
    Sat: 1065 (Squash - Mid Intensity for 30mins)
    Sun: 1065 (Squash - Mid Intensity for 30mins)

    Total: 6057
    Left to go: -2557


    Week 2

    Weekly Goal: 4000
    Mon: 1065 (Squash - Mid Intensity for 30 mins)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1065 (Squash - Mid Intensity for 30mins)
    Left to go: 2935
  • danabromley
    danabromley Posts: 87 Member
    I like this idea, keeps you pushing yourself:

    Week 1

    Weekly Goal: 3500
    Mon: 962 (Walking 5 km hr 962 calories)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 962
    Left to go: 2538
  • rumpusparable
    rumpusparable Posts: 160
    Weekly Goal: 3500
    Mon: 2070 (1hr BodyCombat, 1hr BodyPump, 45min Sh'Bam, 15min treadmill)

    Total: 2070
    Left to go: 1430
  • buckeyes502
    buckeyes502 Posts: 32 Member
    Weekly Goal: 5000
    Mon: 1827 (Elliptical Trainer, Stationary bike, moderate effort, Strength training)
    Tues: 1302 (Elliptical Trainer, Stationary bike, vigorous effort, Strength training)
    Wed: 0 (Rest)
    Thur: 1302 (Elliptical Trainer, Stationary bike, vigorous effort, Strength training)
    Fri: 0 (Rest)
    Sat: 0 (Rest)
    Sun: 1338 (Elliptical Trainer, Stationary bike, vigorous effort, Strength training)

    Total: 5769
    Left to go: 0
  • bbagnell13
    bbagnell13 Posts: 31
    Weekly Goal: 2500
    Mon: 216 walking
    Tues: 129 walking
    Wed: 110 walking
    Thur: 163 walking, wii fit
    Fri: 263 wii fit, walking
    Sat: 891 walking, wii fit, cleaning
    Sun: 228 walking, wii fit

    Total: 2000
    Left to go: 500
  • KatrinaG2012
    KatrinaG2012 Posts: 354 Member
    Very much what I need right now. Travel week for me so I will shoot for only 2500 and evaluate from here.

    Week 1

    Weekly Goal: 2500
    Mon: Pilates 238
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 238
    Left to go: 2262

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