What is or was your exercise for the day??

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  • Fatreflexions
    Fatreflexions Posts: 7
    Did a 7km run this morning followed by 45 min of swimming in the lake....SOOOO COLD but so AWESOME!
  • ReinaLorenz
    ReinaLorenz Posts: 88 Member
    60 minutes on the treadmill at 4.5% incline at 3mph...burned 443 calories
  • graelwyn
    graelwyn Posts: 1,340 Member
    70 minutes cycling, involving hills and a rather long bridge called the itchen bridge ( look it up, lol).
    Also, some walking.
  • lilmisfit
    lilmisfit Posts: 860 Member
    Today I did 30 minutes of lifting (back) and 45 minutes of power walking.
  • timmymon
    timmymon Posts: 304 Member
    8 mile run through the woods today! First time I have run on a trail instead of a treadmill or the road...Super difficult!
  • stefanieceleste0530
    stefanieceleste0530 Posts: 177 Member
    C25K - W1D3
    30 minutes on the stationary bike
  • Josie_lifting_cats
    Josie_lifting_cats Posts: 949 Member
    Shooting photos of properties. Yeah, I'm all sorts of exciting.

    Although I always kind of want to do the Austin Powers "....and I'm spent!" thing and toss my camera over my head as I leave each house. But then I'd need a new DSLR. And I'm just not that rich.
  • HisPathDaily
    HisPathDaily Posts: 672 Member
    3.4m run ... finally back to it after about a month with a knee injury ... felt great! Pushing my daughter in the chariot and being tailed by my son on his bike ... good times :)
  • AnnieMae07
    AnnieMae07 Posts: 31 Member
    Step Jams class at the gym and Jamie Eason's Live Fit trainer Day 8.
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
    Well, I ran 8 miles yesterday, so I think today is just a light stretching and yoga/pilates day. I was planning on lifting, but I'm still kind of sore, so I'm thinking that's not a good idea.
  • MindyBlack
    MindyBlack Posts: 954 Member
    4 mile run. 50 crunches, 10 pushups
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    ~ Shaun T : FBC 2 x 30 min, TBB 1 x 43 min, 3 sets of 25 reps each arm 20 lb weight, 75 sit-ups with 15 lb weight, 200 S/S with 15 lb weight, kettlebell swings, lifts and pulls ... and 100 jumping jacks. ~

    This was a GOOD day ! :wink:
  • small_ninja
    small_ninja Posts: 365 Member
    6km run on the treadmill (37 minutes)
    0.6km walking (5 minutes)
    Level One 30 Day Shred with 3kg hand weights (20 minutes)

    Estimated burn: 600 calories
  • knk1553
    knk1553 Posts: 438 Member
    1 mile fast-paced run, then 60 min spin class, which also happened to be mainly sprints today. I can't move, but in a good way
  • Nataliaho
    Nataliaho Posts: 878 Member
    Crossfit WOD this morning, powerlifting tonight...
  • MindyBlack
    MindyBlack Posts: 954 Member
    8 mile run through the woods today! First time I have run on a trail instead of a treadmill or the road...Super difficult!

    Yep, way more difficult but so much more interesting. Just watch out for roots, rocks and wildlife. Hope you enjoyed it and will make it a regular workout.
  • sabbychill
    sabbychill Posts: 8
    insanity program in the morning
    3.5-4 mile jog\walk in the afternoon
  • MartinaC32
    MartinaC32 Posts: 63 Member
    14 km walk in preparation for the 60k weekend that is fast approaching :)
  • caraiselite
    caraiselite Posts: 2,631 Member
    30 day shred
  • TaraMKL
    TaraMKL Posts: 124 Member
    Les Mills Pump - COMBAT! :)
  • jennaryan1205
    jennaryan1205 Posts: 43 Member
    Hip Hop Abs Cardio- 31 mins 287cals
    Hip Hop Abs Total Body Burn- 45 mins 442 cals
  • BPayton27
    BPayton27 Posts: 626 Member
    Today was beastly. We're in the midst of moving, so I spent a few hours carting boxes and clothes up and down steps. I also went to the gym for a hour of cardio, followed by 60 minutes of aqua jogging. I = tired.
  • softballsharie
    softballsharie Posts: 154 Member
    Zumba and Nia :]
  • sfuller911
    sfuller911 Posts: 63
    Yoga @ work!
  • sandylion
    sandylion Posts: 451 Member
    I mopped the kitchen floor and chased the cat around for 20 minutes :)
  • basschick
    basschick Posts: 3,502 Member
    Weightlifting and ab work. Bench press, dumbbell rows, dumbbell tricep extensions, hammer curls, leg extensions, leg curls with bands, planks, ab roller
  • sandylion
    sandylion Posts: 451 Member
    14 km walk in preparation for the 60k weekend that is fast approaching :)

    Good luck and good for you!! Its a great experience but its tough
  • sweetp809
    sweetp809 Posts: 15 Member
    I used the xbox and the will tonight
  • spike90
    spike90 Posts: 704 Member
    - 30 minutes of aerobics/cardio ( 10 each: upper body, lower body, core/abs)
    - 30 minutes of competetive table tennis
    - 15 minutes of solor tennis (hitting tennis ball against the wall)
  • Impy84
    Impy84 Posts: 430
    60 mins on arc trainer
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