What is or was your exercise for the day??

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  • jennaryan1205
    jennaryan1205 Posts: 43 Member
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    Hip Hop Abs Cardio- 31 mins 287cals
    Hip Hop Abs Total Body Burn- 45 mins 442 cals
  • BPayton27
    BPayton27 Posts: 626 Member
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    Today was beastly. We're in the midst of moving, so I spent a few hours carting boxes and clothes up and down steps. I also went to the gym for a hour of cardio, followed by 60 minutes of aqua jogging. I = tired.
  • softballsharie
    softballsharie Posts: 176 Member
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    Zumba and Nia :]
  • sfuller911
    sfuller911 Posts: 63
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    Yoga @ work!
  • sandylion
    sandylion Posts: 451 Member
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    I mopped the kitchen floor and chased the cat around for 20 minutes :)
  • basschick
    basschick Posts: 3,502 Member
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    Weightlifting and ab work. Bench press, dumbbell rows, dumbbell tricep extensions, hammer curls, leg extensions, leg curls with bands, planks, ab roller
  • sandylion
    sandylion Posts: 451 Member
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    14 km walk in preparation for the 60k weekend that is fast approaching :)

    Good luck and good for you!! Its a great experience but its tough
  • sweetp809
    sweetp809 Posts: 15 Member
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    I used the xbox and the will tonight
  • spike90
    spike90 Posts: 704 Member
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    - 30 minutes of aerobics/cardio ( 10 each: upper body, lower body, core/abs)
    - 30 minutes of competetive table tennis
    - 15 minutes of solor tennis (hitting tennis ball against the wall)
  • Impy84
    Impy84 Posts: 430
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    60 mins on arc trainer
  • ConnieM20
    ConnieM20 Posts: 493 Member
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    Insanity
  • Donnacoach
    Donnacoach Posts: 540 Member
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    P90 Sculpting 1 & 2 this morning for 30 minutes and 30 minutes on my elliptical tonight. P90 and Cardio 1 & 2 in the morning followed by the Ab Ripper, and Elliptical tomorrow night. i alternate days and LOVE all of them.
  • carlymouritsen
    carlymouritsen Posts: 31
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    I hurt my back recently, so I haven't been able to do my usual daily run. I've been having to mix it up a bit with exercises that don't hurt my back instead.

    Today I did:

    - 40 min bike ride
    - 150 sit-ups
    - 55 min walk with my dog
  • latinahada
    latinahada Posts: 168
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    JM Yoga Meltdown
    Swimming
    Ups & downs on the stairs
  • debussyschild
    debussyschild Posts: 804 Member
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    As I type this to you all, I'm drenched in sweat and a bit shaky from...













    That's right, you guessed it, 15x30 second sprints with 1 minute rests in between.
  • dsco86
    dsco86 Posts: 11
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    I kind of have a crazy work schedule, so I either go out for a 75-80 minute walk (2.8-3.0 miles) or I get on the ellipitical for about 20 minutes (with resistance) if I don't have enough time to dedicate to walking. I try to do this at least 4-5 times a week.
    I really need to start doing toning/strength training exercises, but I haven't bought any weight sets yet.
    Plus, I try to move around as much as possible while I'm at work.
  • DFWTT
    DFWTT Posts: 374
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    Lifts: Shoulders, hamstrings, adductors and abductors.
    Cardio: 3.11 miles---25:20 Treadmill.
  • AprilAhmazing
    AprilAhmazing Posts: 4
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    INSANITY DAY 2 ALMOST DIED BUT LOVED EVERY MINUTE OF IT
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
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    First thing this morning i did a warmup on the treadmill for 5 minutes (3.5 mph), then did abdominals with 2 minute intervals between sets (5 sets total), then did 15 minutes of HIIT. Tomorrow i have TKD class, so i'll just do 20 of HIIT when i wake up.
  • laceybrobie
    laceybrobie Posts: 495 Member
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    Today was day 2 of Insanity!!!

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